PSL Sponsored (Female) Log

[Machinist9]

Very nice.your in a good place right now.keep killing it.

 

[psizzle_8]

Hey guys!


So I allowed myself to take a break last weekend. Shoulders was my last day. I continued to eat healthy throughout the weekend except Saturday. Went to a gun show and enjoyed a hot dog, then that night I enjoyed a nice big fat bacon double cheeseburger. BAM! Then it was back to dieting. Been clean ever since.


Last night was chest. I am now doing 80lbs on pec deck (remember I do 4 sets of 25 as my first move of the workout)...felt great. I increased every move I did. Doing chest press with 35lb Dumbbells is a breeze for 15 reps. My strength is definitely up.


I start winny on Friday. Woohoo! In the past I've been strong as hell on winny, strongest actually, so im eager to see how that'll go.


Tonight was back. As with chest, I aimed to do increases on each move. I'm not feeling fatigued as early as I was before, and cardio is also getting easier. It's really awesome getting back into it. I missed working out so much.


As far as stats go...I am steadily losing which is the plan. I'm going by the scale but I'm also going by how my clothes fit. My jeans are practically falling off of me, and my work shirt that used to be tight is now swallowing me. Arms are getting thicker, but not too thick. Diet is keeping them in check. Allowing myself one cheat per week is doing the trick.


Like I said I'm really looking forward to the winny and what it'll add to this run.


Tomorrow is my rest day, I may do cardio but no lifting.

 

[psizzle_8]

So excited to have started the winny. I'm excited to see how my strength increases. Still doing 10mg anavar twice a day, and I've started with the same dosage of winny. Testing the waters. The minute I feel a scratchy throat I'll scale it back to once a day. Like I've said before, the winny is the only compound to ever cause the voice change. And I've taken lots of stuff over the years.


My workouts are going great. I have taken the night off though because my left foot is sore from all the cardio I've been doing. It's been weird for a few years now, flares back up every now and then. No biggie. Back at it tomorrow!


I tried on a pair of shorts that haven't fit in years and they fit like a glove. Pretty awesome feeling. I'm no longer paying much attention to the scale because I know I'm gaining muscle. This is a common mistake with women especially! Scale is ok to go by but don't put your heart on it. I'm steadily losing a little but not as much as I was at first, and I'm aware it's because I'm gaining muscle.


Diet is clean as usual, I eat squeaky clean during the week and allow a cheat or two on the weekends. I'm craving sushi like a mother fucker so that'll happen at some point. As well as my usual bacon supersonic cheeseburger from sonic. My favorite!


Back to the grind tomorrow. I'll update after I hit the gym. Hope everyone has a great weekend!

 

[DarkBeast]

How are your joints feeling on it?