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Probiotics Can Reduce Skin Aging?

I can't say i have ever really seen a study that shows probiotics to be better then just eating healthy diet.
 
balin said:
I can't say i have ever really seen a study that shows probiotics to be better then just eating healthy diet.
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Probiotics populate the gut. I don’t think they help with anti aging but they do help with detoxing the body.

I notice when I drink kefir all my pimples dry out overnight. Acne is the body failing to properly digest and discard waste. So it tries to excrete it out through the skin.
 
Dalit King said:
Probiotics populate the gut. I don’t think they help with anti aging but they do help with detoxing the body.

I notice when I drink kefir all my pimples dry out overnight. Acne is the body failing to properly digest and discard waste. So it tries to excrete it out through the skin.
Click to expand...
I have spent years taking probiotics and not taking them and noticed no difference. But i make sure i get a good amount of soluble and insoluble fiber. Which supplies the prebiotics that the body needs to make it's own probiotics. Each persons biome is somewhat different so the amount/% of probiotic that they get from a supplement is not necessarily the right concentration for each person. The gut makes up 70-80% of the immune system. I usually go years at a time without a day sick and have for decades.
 

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