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need 10 more lbs

Meetketchup said:
Us older guys aren't putting on 10lbs of muscle with all the steroids in the World. Wish it wasn't true. :(

Besides you look good man! Kicking ass at 65!
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yeah but each day i work out i look in the mirror and say good but at same time i am disgusted because i know what i was ! this was when i started going downhill between heart attack and 1st back surgery when i could still pick up 200lb boulders all day then go home and work out and run.1779910006581.png
 
You look good. Amazing. Most on here will tell you to eat lean and healthy. However, against the grain, I see no reason why you cant put on 10 pounds. You look lean and healthy. Up the anty, start dirty bulking. Keep eating chicken and broccoli 3 times a day wont cut it. You will just stay lean and ripped at your age. High rep excerises probably wont help. Go heavy. I don't know. Maybe your joints don't allow it. You have to eat though. Eat a couple hamburgers. Eat all day. Im 50 and my joints bother me from time to time. Mainly why I love DECA cycles. You look great though man. We all suffer from disappointment when we look in the mirror. That's the world we live in. The obsession.
 
Buff Bagwell said:
You look good. Amazing. Most on here will tell you to eat lean and healthy. However, against the grain, I see no reason why you cant put on 10 pounds. You look lean and healthy. Up the anty, start dirty bulking. Keep eating chicken and broccoli 3 times a day wont cut it. You will just stay lean and ripped at your age. High rep excerises probably wont help. Go heavy. I don't know. Maybe your joints don't allow it. You have to eat though. Eat a couple hamburgers. Eat all day. Im 50 and my joints bother me from time to time. Mainly why I love DECA cycles. You look great though man. We all suffer from disappointment when we look in the mirror. That's the world we live in. The obsession.
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right joints won't allow heavy i do 30 reps on most things which i started doing at least 20 years back because i was bulking and too stiiff to play ball
 
lottalead said:
thanks everyone i feel better !!!
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The body dysmorphia is real. I look at myself in the mirror and think I don't even lift. Then just literally yesterday I'm walking through downtown and one random black dude starts shrieking at me "NO WAY YOU BENCH LESS THAN 400MINIMUM" and then literally 5 minutes later a homeless dude I walk by says "you got the broad shoulders but whats your 40 time" (?? lol) and this was just wearing a dress shirt. Then today Im back to thinking im a DYEL chud
 
celrin321 said:
The body dysmorphia is real. I look at myself in the mirror and think I don't even lift. Then just literally yesterday I'm walking through downtown and one random black dude starts shrieking at me "NO WAY YOU BENCH LESS THAN 400MINIMUM" and then literally 5 minutes later a homeless dude I walk by says "you got the broad shoulders but whats your 40 time" (?? lol) and this was just wearing a dress shirt. Then today Im back to thinking im a DYEL chud
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look in the mirror and see nothing but failure. It sucks.But yeah it brightens your day when random people come up to you and ask your bench. Its like how do you answer that. Then at night you look in the mirror and say "WTF are these people talking about"
 
Buff Bagwell said:
look in the mirror and see nothing but failure. It sucks.But yeah it brightens your day when random people come up to you and ask your bench. Its like how do you answer that. Then at night you look in the mirror and say "WTF are these people talking about"
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like my neighbor said the other day---------my wife saw you mowing with no shirt on and i think she had an orgasm wtf! i had to laugh cuz it sure as hell don't work on my own wife!
 
lottalead said:
like my neighbor said the other day---------my wife saw you mowing with no shirt on and i think she had an orgasm wtf! i had to laugh cuz it sure as hell don't work on my own wife!
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The wife is used to seeing you and sometimes these chicks take it for granted. You see a lot of muscle heads on TV and the internet. Not in real life.
 

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