• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

My Newbie log

Fasted weight- 169.3lb

Got in the hot tub before the gym this morning. Watched the sunrise with a little coffee. Great start to the day foooooshooooo

I’m really loving these reverse lunges. My hammies are smoked

IMG_7013.jpegIMG_7012.jpeg
LegB



Adductors



Set1 10/15rep

Set2 10/15rep

Set3 10/16rep



Seated leg curl



Set1 8/13rep

Set2 8/13rep

Set3 8/13rep

Set4 8/14rep



Leg extension



Set1 7/11rep

Set2 7/11rep

Set3 7/11rep

Set4 7/12rep



Reverse dumbell walking lunges



Set1 20s/15rep

Set2 20s/15rep

Set3 20s/15rep

Set4 20s/18rep



Leg press



Set1 165lb/12rep

Set2 165lb/12rep

Set3 165lb/13rep



Smith calf raise



Set1 180lb/17rep

Set2 180lb/20rep

Set3 180lb/21rep



Cardio- treadmill



40min

6incline
 
Stand Up Comedy Netflix GIF by Bert Kreischer

I see you this morning bro!?
 
Nood said:
Stand Up Comedy Netflix GIF by Bert Kreischer

I see you this morning bro!?
Click to expand...
Not today! My ass got food poisoning last night. I got a fucking salad with fish on it when I was watching the game. The only water my body has seen this morning is the splash back from the toilet water on my face 😂
 
Halfi said:
Not today! My ass got food poisoning last night. I got a fucking salad with fish on it when I was watching the game. The only water my body has seen this morning is the splash back from the toilet water on my face 😂
Click to expand...
Damn! Sorry to hear that bro..
 
Nood said:
Damn! Sorry to hear that bro..
Click to expand...
It’s all good . Hopefully I’m done feeling like shit by noon. I can’t even eat breakfast. I got a coffee from Wawa already and I don’t even want any parts of it. Shit had me feeling funky. Only up side is today is a super low carb day so I rlly don’t gatta eat a lot of food.
 
Halfi said:
It’s all good . Hopefully I’m done feeling like shit by noon. I can’t even eat breakfast. I got a coffee from Wawa already and I don’t even want any parts of it. Shit had me feeling funky. Only up side is today is a super low carb day so I rlly don’t gatta eat a lot of food.
Click to expand...
On the bright side it’s Better now then when your trying to out size on.
 
finally started feeling better last night around 6 and was able to get down some Italian penicillin , it’s pretty much chicken noodle soup with orzo pasta. Yesterday wasn’t supposed to be a carb day but I needed to eat some kind of food. I would rather soup get thrown back up then solid foods
 
I also feel really bloated today. Not sure what that’s about. I had like no food yesterday. And my weight was the same. I just force fed my self breakfast but I don’t see me eating anything else til dinner .
 
Fasted weight 168.9

Man the last few days were rough lol I was finally able to eat a real meal at 630 last night. I housed 12 ounces of chicken and half a cup of cabbage right before bed just to hit my protien for the day. 2 days of hell has come to an end.

Feeling a little sluggish still but my stomach feels wayyyyyy fucking better. My appetite right now is pretty intense from having little food.

Sleeps ganna be a little shitty this week too. We’re working a late all week.

IMG_7020.jpegIMG_7019.jpeg

Push



Dumbell lateral raise



Set1 20lb/14rep

Set2 20lb/14rep

Set3 20lb/14rep

Set4 20lb/17rep



Incline dumbell press



Set1 55lb/11rep

Set2 55lb/12rep

Set3 55lb/11rep



Flat bench dumbell press



Set1 55lb/11rep

Set2 55lb/11rep

Set3 55lb/13rep



Seated overhead press machine



Set1 6.5/12rep

Set2 6.5/12rep

Set3 6.5/13rep



Mid cable fly



Set1 35lb/15rep

Set2 35lb/15rep

Set3 35lb/17rep



Pin press



Set1 110lb/13rep

Set2 110lb/13rep

Set3 110lb/14rep



Ezbar overhead extension



Set1 60lb/19rep

Set2 60lb/18rep

Set3 60lb/20rep



Hanging leg raise body weight



Set1 13rep

Set2 13rep

Set3 15rep



Cardio- treadmill



40min

Incline 6
 
Fasted weight 167.5lb

Getting a little carbs in before workouts now during the week since I’m able to eat some on training days. Pre workout meal is just 2 pieces of toast with a dusting of honey spread on them washed down with a protien shake. I missed food so much lol I might not of been hungry much towards the end of that cut but man did I miss food

IMG_7026.jpeg
Pull



Single arm lat pull down



Set1 42.5lb/10rep

Set2 42.5lb/11rep

Set3 42.5lb/12rep



Plate loaded pronated row



Set1 115lb/12rep

Set2 115lb/12rep

Set3 115lb/13rep



Plate loaded row neutral grip



Set1 115lb/12rep

Set2 115lb/12rep

Set2 115lb/13rep



Wide grip pull down



Set1 82.5lb/10rep

Set2 82.5lb/10rep

Set3 82.5lb/11rep



Criss cross apple sauce



Set1 30lb/14rep

Set2 30lb/13rep

Set3 30lb/14rep



Dual cable curl



Set1 32.5lb/14rep

Set2 32.5lb/14rep

Set3 32.5lb/13rep



Straight bar cable curl



Set1 50lb/15rep

Set2 50lb/16rep



Hanging leg raise body weight



Set1 13rep

Set2 14rep

Set3 15rep



Cardio- treadmill



48min

Incline 4
 
Halfi said:
Getting a little carbs in before workouts now during the week
Click to expand...
I hear you man,right there with ya, this has made such a difference in my lifts this week already. Only a few days since reversing but having some carbs in me makes my lifts actually enjoyable again.
 
TommyJam said:
I hear you man,right there with ya, this has made such a difference in my lifts this week already. Only a few days since reversing but having some carbs in me makes my lifts actually enjoyable again.
Click to expand...
I haven’t noticed anything in training yet. I’m just excited to be able to eat before the gym now lol I’m a real fat boy at heart
 
Fasted weight 167.7

I Sat in a machine most of the day hammering rock. Ganna be the same today I think. Well atleast I hope I am today because my legs are smoked lol

IMG_7044.png

LegA



Adductors



Set1 10/12rep

Set2 10/12rep

Set3 10/13rep



Lying leg curl



Set1 6/11rep

Set2 6/11rep

Set3 6/11rep

Set4 6/12rep



Leg extension



Set1 6.25/12rep

Set2 6.25/12rep

Set3 6.25/12rep

Set4 6.25/16rep



Leg press



Set1 195lb/10rep

Set2 195lb/10rep

Set3 195lb/12rep



V squat



Set1 90lb/12rep

Set2 90lb/12rep

Set3 90lb/13rep



Calf raise smith machine



Set1 180lb/17rep

set2 180lb/16rep

Set3 180lb/19rep



Cardio- treadmill



35min

Incline 6
 
Better start seeing that scale going up soon 😂 🤣
Waiting to eat till after bloodwork this morning is way harder then anticipated haha
 
Nood said:
Better start seeing that scale going up soon 😂 🤣
Waiting to eat till after bloodwork this morning is way harder then anticipated haha
Click to expand...

The scale usually moves for me over the weekend for weight gain. I sit around around a shit ton .

I got blood work next Saturday. Little pre cycle check before I start blasting away. Do u order your labs your self or have a doctor do it?
 
Halfi said:
The scale usually moves for me over the weekend for weight gain. I sit around around a shit ton .

I got blood work next Saturday. Little pre cycle check before I start blasting away. Do u order your labs your self or have a doctor do it?
Click to expand...
I order them myself with privatemdlabs. I always get bloods before a blast. Then 6 weeks in so I can make tweaks if need be. Small price to try and stay as healthy as possible. Plus I’m hoping for a long cycle this go, bloods permitting.
 
Nood said:
I order them myself with privatemdlabs. I always get bloods before a blast. Then 6 weeks in so I can make tweaks if need be. Small price to try and stay as healthy as possible. Plus I’m hoping for a long cycle this go, bloods permitting.
Click to expand...
Same here. What one do u order? Just curious. This is what I usually get

IMG_7045.jpeg
 
I don’t always get the same one, kind of depends on what I’m running and what I want to keep an eye on. This is one I like though
 
Nood said:
I don’t always get the same one, kind of depends on what I’m running and what I want to keep an eye on. This is one I like though
Click to expand...
Damn I didn’t know there was a seperate panel for cortisol lol I’m ganna try adding it to my la work if it nots to expensive
 
Halfi said:
Damn I didn’t know there was a seperate panel for cortisol lol I’m ganna try adding it to my la work if it nots to expensive
Click to expand...
Yeah I’m curious what it is. Plan on incorporating yk-11 later and want to see if it bring it down.
 
Check in response sent. Some more food, less cardio and a wicked intensifier for the week.
 

Latest threads

Back
Top