My Newbie log

[Jbswole40]

Why 4 weeks
.Just keep grinding

 

[Halfi]

Why 4 weeks
.Just keep grinding

Well I’m ganna go longer then that lol but 4 weeks I go on vacation I’m trying to look half decent with a shirt off

 

[Jbswole40]

Well I’m ganna go longer then that lol but 4 weeks I go on vacation I’m trying to look half decent with a shirt off

I get it...I lost some weight due to have a parasite wasn't fun..just getting past it..I feel all stringy and flat

 

[Tresto]

I thought I posted the pic with it haha

View attachment 138824

When I first glanced I thought it said “Sarm Fed”

 

[Halfi]

When I first glanced I thought it said “Sarm Fed”

“Tren fed”

 

[Halfi]

I get it...I lost some weight due to have a parasite wasn't fun..just getting past it..I feel all stringy and flat

I seen on ur log. U got me worried I got one now lol the paranoia is real

 

[Halfi]

Drove to the gym for no reason this morning. Power is out from a storm last night. Key card access doesn’t work I guess I’ll lay around like a fat fuck all day

 

[Halfi]

BICEP



Dumbbell curl



Set1 20lb/10rep

Set2 25lb/10rep



Hammer curl



Set1 25lb/10rep

Set2 25lb/10rep



Ez bar preacher curl



Set1 55lb/10rep

Set2 55lb/10rep



TRICEP



Straight bar push down



Set1 77lb/10rep

Set2 99lb/17rep



Over head extension straight bar



Set1 55lb/15rep

Set2 66lb/10rep



Rope pull down



Set1 88lb/10rep

Set2 88lb/10rep



CHEST



Pec fly machine



Set1 70lb/12rep

Set2 90lb/10rep



Incline plate loaded fly



Set1 50lb/10rep

Set2 50lb/10rep



Low cable fly



Set1 33lb/10rep

Set2 33lb/10rep





BACK



Close grip lat pull down



Set1 77lb/12rep

Set2 110lb/10rep

Set3 110lb/10rep



Plate loaded pull down



Set1 90lb/10rep

Set2 90lb/16rep





Pull over straight bar



Set1 77lb/10rep

Set2 77lb/17rep





SHOULDER



Incline rear delt fly



Set1 15lb/23rep

Set2 20lb/21rep

Set3 20lb/23rep



Dumbbell lateral raise



Set1 15lb/18rep

Set2 20lb/14rep

Set3 20lb/13rep



25 min cardio bike

 

[Halfi]

took a new job today I start in 2 weeks. Pretty pumped about it. Full paid benefits day 1. Seems like a good company to be at

 

[Halfi]

Post workout meal 1 1/4 cup egg white and 1 whole egg. With some pineapple

 

[Halfi]

45 min cardio bike this morning. That was it.

 

[Tresto]

45 min cardio bike this morning. That was it.

Cardio is hardio.

 

[Halfi]

Cardio is hardio.

I hate it man with a passion lol it’s the only bad thing about a gym

 

[Halfi]

Happy 4th fellas. Make sure to eat like complete dog shit today and make today ur cheat day lol we got a bbq today. I got some crown apple and ginger ale rdy to go. Ganna get a little toasted today and eat burgers and dogs.

im on the bike doing cardio now not sure how long I’ll go prob 20-30 min

CHEST



Incline chest press



Set1 70lb/10rep

Set2 110lb/10rep

Set3 110lb/10rep

Set4 160lb/7rep



Low chest fly



Set1 22lb/12rep

Set2 22lb/12rep

Set3 22lb/12rep



Plate loaded incline chest fly/ SS pec minor dip body weight



Set1 50lb/10rep

SS 10rep

Set2 60lb/10rep

SS 10rep

Set3 60lb/10rep

SS 10rep





TRICEP



Straight bar push down



Set1 66lb/10rep

Set2 66lb/12rep

Set3 99lb/10rep

Set4 99lb/10rep



Close grip push down



Set1 99lb/10rep

Set2 110lb/10rep

Set3 121lb/10rep

Set4 132lb/10rep



Over head rope extension



Set1 55b/10rep

Set2 66lb/10rep

Set3 77lb/10rep

Set4 77lb/10rep



SHOULDER



REAL DELT FLY MACHINE



Set1 60lb/12rep

Set2 60lb/13rep

Set3 60lb/16rep

Set4 70lb/12rep



Side lateral raise



Set1 15lb/20rep

Set2 25lb/10rep

Set3 25lb/10rep

Set4 25lb/10rep

 

[EricSF]

Alright here it is. Started my cycle today….

Little background. Im an ex junkie… I was a daily IV drug user meth and herion were my twist for 14 years of my life … I been clean since 2018…
Im 32 years old. Im 5’11”and my current weight is 170lb
I started cycle today. All gear is from PSL I haven’t used these guys but I already like how smooth the test is from them.
Idk if Im posting what I should be for a log but if im not lemme know what else to post and not sure if I should post daily or not….

The pic labeled july was 1 year ago the other one is current…

Current calorie intake 3000 a day
240gram protien
Carbs 350gram
Fat 79gram


GEAR-
T500- twice per week 1ml (Sunday/wensday)
Tren ace- 150mg EOD (Monday/wensday/Friday)
DBOL- 25mg twice daily (morning before gym/ again at lunch)

My split will be as follows….
Back/bi mondays
Chest/tri tuesday
Legs/shoulder wensday
Back/bi thursday
Chest/tri friday
Saturday rest
Legs/shoulder sunday


Here was todays workouts

Started with legs
BULGARIAN SPLIT SQUAT SMITH MACHINE-
Warmup just bar
Set 1-70lb 12 rep
Set 2- 90lb 12 rep
Set 3 100lb 12 rep
Set 4 100lb 12 rep

LEG EXTENSION
warmup - 40lb 20 rep
Set 1- 70lb 15 rep
Set 2- 80lb 12 rep
Set 3 85lb12 rep
Set 490lb 12 rep

SEATED LEG CURL
warmup 50lb 20 rep
Set 1 70lb 15 rep
Set 2 85lb 12 rep
Set 3 90lb 12 rep
Set 4 90lb 11 rep

HIP ABDUCTION(bootie)
Warmup 85lb 25 rep
Set 1 130lb 12 rep
Set 2 145lb 15 rep
Set 3 145lb 15 rep
Set 4 150lb 15 rep

HIP ABDUCTION (inner thigh)
Warmup 85lb 25 rep
Set 1 130lb 15 rep
Set 2 160lb 15 rep
Set 3 175 12 rep
Set 4 190lb 12 rep

—————————-

SHOULDER

LATERAL SHOULDER RAISE(dumbell)

Warmup 15lb 20rep
Set 1 20lb 12 rep
Set 2 20lb 12 rep
Set 3 20lb 13 rep
Set 4 20lb 13 rep

SEATED REAR DELT RAISE(dumbell)
Warmup 10lb 20 rep
Set1 20lb 15 rep
Set2 25lb 12 rep
Set 3 25lb 13 rep
Set 4 25lb 12 rep

STANDING LATERAL RAISE (cable)
Warmup 5lb 15rep
Set1 10lb 12 rep
Set 2 10lb 10 rep
Set3 10lb 10 rep
Set 4 10lb 10 rep

REAR DELT ROPE PULL( cable)
Warmup 30lb 25rep
Set1 42lb 15rep
Set 2 42lb 15 rep
Set 3 42lb 15 rep
Set 4 42lb 15 rep

FRONT DELT RAISE (cable)
Warmup 5lb 15 rep
Set1 10lb 15 rep
Set 2 15lb 12 rep
Set3 15lb 12 rep
Set 4 15lb 12 rep

REAR DELT CRISS CROSS APPLE SAUCE (cable machine work out from the knees. Idk what it’s actually called but it’s a cross cross excercise )

Set 1 15lb 20rep
Set 2 15lb 20 rep
Set 3 20lb 12 rep
Set 4 20lb 12 rep

Congrats on stopping the drugs! (Take care of your teeth--they will start cracking and breaking AFTER you've stopped the meth). It's good to hear your putting the money into muscle & body....good job!

 

[Tresto]

Happy 4th homie. Weed>alcohol

 

[Halfi]

BICEP/TRICEP



bicep curl/ SS rope push down



Set1 20lb/10rep

SS 44lb/10rep

Set2 25lb/10rep

SS 55lb/10rep

Set3 25lb/10rep

SS 55lb/10rep



Hammer curl / SS overhead dumbbell extension



Set1 25lb/10rep

SS 40lb/12rep

Set2 30lb/10rep

SS 45lb/13rep

Set3 30lb/10rep

SS 50lb/11rep



Ez bar preacher curl/ close grip push down



Set1 60lb/10rep

SS 99lb/10rep

Set2 60lb/10rep

SS 121lb/10rep

Set3 60lb/10rep

SS 121/10rep



BACK/CHEST



low cable chest fly/ wide grip pull down



Set1 33lb/10rep

SS 88lb/10rep

Set2 44lb/10rep

SS 121lb/10rep

Set3 44lb/10rep

SS 121lb/10rep



Incline dumbbell press/ close grip row



Set1 30lb/10rep

SS 110lb/10rep

Set2 40lb/10rep

SS 121lb/10rep

Set3 45lb/10rep

SS 121lb/10rep



Plate loaded chest fly/ SS plate loaded low row machine



Set1 35lb/10rep

SS 90lb/10rep

Set2 35lb/10rep

SS 160lb/10rep

Set3 35lb/10rep

SS 160lb/10rep



SHOULDER



Incline rear delt fly/ SS shoulder shrug



Set1 15lb/22rep

SS 40lb/12rep

Set2 15lb/21rep

SS 45lb/12rep

Set3 15lb/24rep

SS 45lb/10rep



Plate loaded lateral raise



Set1 20lb/15rep

Set2 20lb/18rep

Set3 20lb/17rep



20 min cardio bike

 

[CoffeeS]

BICEP/TRICEP



bicep curl/ SS rope push down



Set1 20lb/10rep

SS 44lb/10rep

Set2 25lb/10rep

SS 55lb/10rep

Set3 25lb/10rep

SS 55lb/10rep



Hammer curl / SS overhead dumbbell extension



Set1 25lb/10rep

SS 40lb/12rep

Set2 30lb/10rep

SS 45lb/13rep

Set3 30lb/10rep

SS 50lb/11rep



Ez bar preacher curl/ close grip push down



Set1 60lb/10rep

SS 99lb/10rep

Set2 60lb/10rep

SS 121lb/10rep

Set3 60lb/10rep

SS 121/10rep



BACK/CHEST



low cable chest fly/ wide grip pull down



Set1 33lb/10rep

SS 88lb/10rep

Set2 44lb/10rep

SS 121lb/10rep

Set3 44lb/10rep

SS 121lb/10rep



Incline dumbbell press/ close grip row



Set1 30lb/10rep

SS 110lb/10rep

Set2 40lb/10rep

SS 121lb/10rep

Set3 45lb/10rep

SS 121lb/10rep



Plate loaded chest fly/ SS plate loaded low row machine



Set1 35lb/10rep

SS 90lb/10rep

Set2 35lb/10rep

SS 160lb/10rep

Set3 35lb/10rep

SS 160lb/10rep



SHOULDER



Incline rear delt fly/ SS shoulder shrug



Set1 15lb/22rep

SS 40lb/12rep

Set2 15lb/21rep

SS 45lb/12rep

Set3 15lb/24rep

SS 45lb/10rep



Plate loaded lateral raise



Set1 20lb/15rep

Set2 20lb/18rep

Set3 20lb/17rep



20 min cardio bike

killin' it Halfi!! nice workout

 

[Halfi]

BICEP/ SHOULDER



Incline supinated curl/ SS lateral raise



Set1 15lb/15rep

SS 15lb/16rep

Set2 25lb/13rep

SS 20lb/11rep

Set3 30lb/8rep

SS 20lb/11rep



Hammer curl/ SS criss cross apple sauce



Set1 30lb/11rep

SS 22lb/20rep

Set2 35lb/10rep

SS 22lb/20rep

Set3 35lb/10rep

SS 22lb/23rep



20 min cardio

 

[Halfi]

I got the week off. My boss that I was working for told me don’t come in this week. He’s salty about me giving him my 2 week notice last week. I start my new job on the 15 so I’ll sit my ass at home and soak it in .

CHEST



Incline dumbbell press



Set1 45lb/10rep

Set2 55lb/10rep

Set3 60lb/10rep

Set4 70lb/8rep



Incline plate loaded fly



Set1 70lb/10rep

Set2 80lb/8rep

Set3 80lb/8rep



Seated fly machine/ SS AB machine



Set1 80lb/10rep

SS 50lb/20rep

Set2 100lb/11rep

SS 70lb/10rep

Set3 110lb/10rep

SS 70lb/10rep



Cardio bike 30 min

 

[samgraves82]

BICEP/ SHOULDER



Incline supinated curl/ SS lateral raise



Set1 15lb/15rep

SS 15lb/16rep

Set2 25lb/13rep

SS 20lb/11rep

Set3 30lb/8rep

SS 20lb/11rep



Hammer curl/ SS criss cross apple sauce



Set1 30lb/11rep

SS 22lb/20rep

Set2 35lb/10rep

SS 22lb/20rep

Set3 35lb/10rep

SS 22lb/23rep



20 min cardio

criss cross apple sauce

Sent from my moto g stylus (2021) using Tapatalk

 

[CoffeeS]

I got the week off. My boss that I was working for told me don’t come in this week. He’s salty about me giving him my 2 week notice last week. I start my new job on the 15 so I’ll sit my ass at home and soak it in .

CHEST



Incline dumbbell press



Set1 45lb/10rep

Set2 55lb/10rep

Set3 60lb/10rep

Set4 70lb/8rep



Incline plate loaded fly



Set1 70lb/10rep

Set2 80lb/8rep

Set3 80lb/8rep



Seated fly machine/ SS AB machine



Set1 80lb/10rep

SS 50lb/20rep

Set2 100lb/11rep

SS 70lb/10rep

Set3 110lb/10rep

SS 70lb/10rep



Cardio bike 30 min

sucks when they pull that. But you got a better deal coming so sit back and enjoy the week off!

 

[EricSF]

I got the week off. My boss that I was working for told me don’t come in this week. He’s salty about me giving him my 2 week notice last week. I start my new job on the 15 so I’ll sit my ass at home and soak it in .

CHEST



Incline dumbbell press



Set1 45lb/10rep

Set2 55lb/10rep

Set3 60lb/10rep

Set4 70lb/8rep



Incline plate loaded fly



Set1 70lb/10rep

Set2 80lb/8rep

Set3 80lb/8rep



Seated fly machine/ SS AB machine



Set1 80lb/10rep

SS 50lb/20rep

Set2 100lb/11rep

SS 70lb/10rep

Set3 110lb/10rep

SS 70lb/10rep



Cardio bike 30 min

Such BS. You give them the courtesy of a 2-week notice, and they act like a victim and throw a tantrum. Always a 50/50 chance with management.

 

[Halfi]

criss cross apple sauce

Sent from my moto g stylus (2021) using Tapatalk

Idk what there called lol it’s just a rear delt cable cross

 

[Halfi]

Such BS. You give them the courtesy of a 2-week notice, and they act like a victim and throw a tantrum. Always a 50/50 chance with management.

Yahh. I thought he’d let me ride it out I been working for him for 3 years but whatever. One less week of a headache working for those retards

 

[Tresto]

I got the week off. My boss that I was working for told me don’t come in this week. He’s salty about me giving him my 2 week notice last week. I start my new job on the 15 so I’ll sit my ass at home and soak it in .

CHEST



Incline dumbbell press



Set1 45lb/10rep

Set2 55lb/10rep

Set3 60lb/10rep

Set4 70lb/8rep



Incline plate loaded fly



Set1 70lb/10rep

Set2 80lb/8rep

Set3 80lb/8rep



Seated fly machine/ SS AB machine



Set1 80lb/10rep

SS 50lb/20rep

Set2 100lb/11rep

SS 70lb/10rep

Set3 110lb/10rep

SS 70lb/10rep



Cardio bike 30 min

That’s what ya get for doing the right thing. In hindsight, should have fucked him lol

 

[Halfi]

30 min cardio today on the bike

 

[Halfi]

That’s what ya get for doing the right thing. In hindsight, should have fucked him lol

Yah pretty much lol but whatever. Weeks vacation I’m good with. It’s hot as balls here this week

 

[Halfi]

BACK



Plate loaded high row



Set1 90lb/10rep

Set2 90lb/10rep

Set3 140lb/10rep

Set4 140lb/10rep

Set5 150lb/9rep



Plate loaded low row



Set1 160lb/10rep

Set2 180lb/10rep

Set3 180lb/10rep

Set4 180lb/10rep



Straight bar pull over



Set1 99lb/10rep

Set2 121lb/10rep

Set3 121lb/10rep



Shoulder shrug dumbbell



Set1 40lb/20rep

Set2 50lb/10rep

Set3 50lb/12rep

Set4 50lb/12rep

Set5 50lb/14rep



AB machine



Set1 50lb/20rep

Set2 60lb/10rep

Set3 60lb/12rep

Set4 60lb/10rep



20 min cardio

 

[Halfi]

Belly fat starting to come off. I can see my little 4 pack again lol

Ganna do a reread day today my carbs have been super low. Only been eating breakfast potatoes in the morning pre workout. And a little fruit through out the day. Ganna hammer back some carbs today and a little fat



BICEP/TRICEP



bicep curl/ SS dumbbell over head extension



Set1 20lb/10rep

SS 35lb/15rep

Set2 30lb/10rep

SS 45lb/13rep

Set3 30lb/9rep

SS 45lb/14rep



Hammer curl/ SS close grip push down



Set1 30lb/10rep

SS 110lb/12rep

Set2 30lb/10rep

SS 121lb/11 rep

Set3 30lb/10rep

SS 132lb/10rep



Ez bar preacher curl/ SS over head rope extension



Set1 65lb/6rep

SS 55lb/10rep

Set2 65lb/7rep

SS 66lb/13rep

Set3 65lb/7rep

SS 77lb/10rep





CHEST/ BACK



Incline smith press / seated close grip row



Set1 90lb/10rep

SS 99lb/10rep

Set2 110lb/10rep

SS 110lb/10rep

Set3 110lb/10rep

SS 121lb/10rep



Close grip pull down/ SS plate loaded incline fly



Set1 121lb/10rep

SS 70lb/10rep

Set2 121lb/10rep

SS 70lb/10rep

Set3 121lb/10rep

SS 70lb/10rep



Plate loaded low row



Set1 90lb/15rep

SS 33lb/10rep

Set2 90lb/16rep

SS 33lb/10rep

Set3 90lb/18rep

SS 33lb/10rep





SHOULDER



Incline rear delt fly



Set1 15lb/25rep

Set2 20lb/20rep

Set3 20lb/18rep



Shoulder press smith



Set1 90lb/10rep

Set2 110lb/10rep

Set3 110lb/10rep



Shoulder shrug dumbbell



Set1 40lb/15rep

Set2 50lb/10rep

Set3 60lb/10rep



Ab machine



Set1 40lb/25rep

Set2 55lb/12rep

Set3 55lb/15rep



20 min bike cardio