we had the same thing here, different industry. Took a beating for a year. I left and went to another company. I'd like to go back and repay the favor with just 1 baseball bat swing for every day I I was there.That’s what I mean most company’s are paying guys 50-70 an hour for this shit… I’m making 28horse shit man. Fuck these people haha
Up it to a G a week and I’ll go with u.
maybe a little bit of tren on top for a little razzle dazzle
a G a week...sounds real fucking fun!Up it to a G a week and I’ll go with u.
nice, I copied you and paused my reps at the top for 2-3 seconds yesterday. Was a great workout!Chest and tri today. Arms are shaking. Switching up how I’m exucuting the reps rlly runs me outa gas quick. Everything I’m doing is a pause at the top of a motion and a slow release. Loving it… nick walker said something the other day I seen about slowing the movements down and lowering the weight… can’t remember exactly what he was saying but I know what he was saying I just can’t word it properly… to many drugs
CHEST
Incline chest press machine plate loaded(slow negative)
Set1 90lb/10rep
Set2 90lb/12rep
Set3 90lb/10rep
Set4 90lb/12rep
Set5 90lb/10rep
Incline smith press
Set1 110lb/9rep
Set2 110lb/7rep
Set3 110lb/6rep
Set4 110lb/5rep
Plate loaded incline fly
Set1 50lb/10rep
Set2 50lb/8rep
Set3 50lb/7rep
TRICEP
Rope push down
Set1 33lb/12rep
Set2 33lb/14rep
Set3 44lb/8rep
Set4 44lb/7rep
Close grip push down
Set1 66lb/10rep
Set2 77lb/10rep
Set3 77lb/9rep
It’s nice man. I wanna see if I can pack some more weight in doing this… simply because I’m doing less sets and my muscles are cooked sooner. Burning less calories is a good thing I would assume
I’ll pull labs beginning of march
nice - how many cals a day?Bumped test up a “smidge” 875mg/ week. I was ganna pull labs with 500 but I already seen what that looks like. Ganna run at a higher dose with the NPP and see how I “feel” with that dose and see some numbers
197lb fasted this morning.
Full day of eating right now looks like this
Meal1- pre workout
4eggs scrambled
Home frys
2 piece of bacon
Meal2- post workout
2 pancakes
2 piece of bacon
meal3
8-10oz of meat
100-150g carbs
Meal4
8-10oz meat
100-150g carbs
Snacks-
3-4 peanut butter and jelly’s a day most are eating before lunch and 1 after sometimes 2
1 banana a day
1 scoop protein shake at night
Biceps today
BICEP
Incline supinated curl (5sec hold/ slow neg)
Set1 15lb/12rep
Set2 15lb/12rep
Set3 20lb/11rep
Set4 20lb/fail
Set5 20lb/10rep
Ez bar reverse grip curl
Set1 20lb/11rep
Set2 20lb/12rep
Set3 30lb/9rep
Set4 30lb/10rep
Hammer curl
Set1 20lb/fail
Set2 20lb/10rep
Underhand cable curl
Set1 66lb/13rep
Set2 88lb/11rep
Set3 88lb/8rep
Forarm ez bar curl
Set1 70lb/22rep
Set2 70lb/20rep
Set3 70lb/20rep
Set4 70lb/19rep
Honestly I have no idea. My lunch and dinner meals I can’t really do a calorie count on. Meats and carbs and typically some kind of gravy or sauce on it. Really hard to say. But from somewhere around 5200 cals. My fats are way high but idc it’s to hard for me to gain weight to eat super clean. So I’m not to worried about it
that's a lot of food!
I burn a fuck ton during the day though. I digest really quickly. Depends on how much ur burning and digestion I guess.
Weight gain powder bro! I use BSN TRU MASS 1200, I add 1/2 to 1 cup of uncooked oatmeal, some mango, walnuts, and if you really want a get crazy... add an avocado. That usually comes in around 2400 cals, give or take.
holy fuck - If I cant gain a 1200 cal shake I must have a tapeworm.
Brother I'm at 3110 a day and wouldn't even come close without the shake... can't wait for this bulk to be over!
Now yu got me thinking I got a tape worm
That’s a nice shake
Dude I just got nauseous looking at your five thousand plus calorie a day intake.
It kinda just happened. Last time I checked I was around 4k. I’ve been slowly increasing the food intake
Brother theres no such thing as fucking up as long as you hit the gym!Fucked up and hit biceps again today… wasn’t paying attention to what was up next to hit .
BICEP (5sec hold slow neg)
Incline supinated curl
Set1 15lb/12rep
Set2 15lb/12rep
Set3 20lb/11rep
Set4 20lb/12rep
Set5 20lb/12rep
Set6 25lb/6rep
Hammer curl
Set1 20lb/11rep
Set2 20lb/12rep
Set3 20lb/11rep
EZ bar cable curl
Set1 55lb/12rep
Set2 66lb/10rep
Set3 66lb/10rep
Under hand rope curl
Set1 88lb/12rep
Set2 88lb/11rep
Set3 88lb/11rep
hopefully I can come up with something better then ramen noodles and fish with chicken packets
Good God man.... not the RamanSodium!Wifey is back on vacation. Gatta survive on my own with food this week
CHEST (5sec hold/ slow neg)
Mid cable fly
Set1 22lb/16rep
Set2 22lb/13rep
Plate loaded incline press
Set1 90lb/9rep
Set2 90lb/8rep
Set3 90lb/9rep
Set4 90lb/8rep
Incline smith
Set1 110lb/7rep
Set2 110lb/7rep
Set3 110lb/8rep
Set4 110lb/5rep
Incline plate loaded fly
Set1 25lb/6rep
Set2 25lb/7rep
Set3 25lb/6rep
TRICEP
Rope push down
Set1 44lb/11rep
Set2 44lb/11rep
Set3 44lb/11rep
Set4 44lb/10rep
Close grip push down
Set1 88lb/9rep
Set2 88lb/8rep
Set3 88lb/11rep
Set4 88lb/9rep
so I’ll be back to work in a couple weeks or maybe part time in between
Please brother just be smart... a hero ain't nuthin but a big sandwich.Started physical therapy tonight. Im skeptical of it working… reason being because I can still obviously lift things that are a little heavy and all it does is make my back swell up… and move around at work but again just back swells up… I sound like a an idiot trying to explain this shit to the guy . He understood it though. Idk I don’t get it lol but what ever.
I’m officially on workman’s comp ..my boss told me today hel use me part time if he has something but he legally can not have me there. I then told him that’s fine but if u do need me I’m not touching a hand tool ur ganna have to put me in a machine or just keep me in a truck
Training will not stop however. I will continue to lift light and do my thing
BACK (5sec hold/ slow neg)
Plate loaded single arm row
Set1 45lb/12rep
Set2 45lb/12rep
Set3 70lb/9rep
Set4 70lb/9rep
Wide grip pull down
Set1 77lb/11rep
Set2 77lb/10rep
Set3 77lb/9rep
Set4 77lb/10rep
Low cable pull
Set1 176lb/10rep
Set2 176lb/9rep
Set3 176lb/9rep
Shoulder shrug smith
Set1 110lb/12rep
Set2 110lb/12rep
Set3 110lb/9rep
Set4 110lb/9rep
