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My Newbie log

Alrighttttt new plans this morning. I’m starting a little anavar. I’m just trying things I haven’t done by it self to see how I react. I’m not on anything else but test . So just experimenting.

25mg this morning I’ll take another 25mg later. I’ll run a couple weeks and just see what sides I get and how I respond. The var is from PSL I got a stash of random shit that I got to try.
 
Alrighttttt new plans this morning. I’m starting a little anavar. I’m just trying things I haven’t done by it self to see how I react. I’m not on anything else but test . So just experimenting.

25mg this morning I’ll take another 25mg later. I’ll run a couple weeks and just see what sides I get and how I respond. The var is from PSL I got a stash of random shit that I got to try.
you will like the Anavar with the way you train. Take extra taurine to help the pumps
 
Day 1 of the anavar 50mg split 2 doses

Back has left the building … fucking murdered my back today but it was fucking awsome. My last excercise I added a 45 to a full stack I felt like a god. Even though is was only low lat pulls lol still felt good that I had to add that to it.

Smashing some needed food now 🫡


BACK



Plate loaded single arm row machine



Set1 45lb/16rep

Set2 45lb/14rep

Set3 90lb/12rep

Set4 115lb/13rep

Set5 125lb/10rep

Set6 135lb/9rep

Set7 135lb/10rep

Set8 135lb/10rep

Drop 90lb/12rep

Drop 45lb/18rep



Over head single arm plate loaded pull down



Set1 45lb/14rep

Set2 55lb/16rep

Set3 55lb/18rep

Set4 70lb/15rep

Set5 80lb/12rep

Set6 90lb/10rep

Set7 90lb/10rep

Drop 45lb/14rep



Seated close grip pull down



Set1 99lb/14rep

Set2 121lb/10rep

Set3 121lb/8rep

Set4 121lb/9rep



Barbell row smith



Set1 85lb/14rep

Set2 110lb/12rep

Set3 160lb/12rep

Set4 180lb/9rep

Set5 180lb/9rep



Shoulder shrug smith



Set1 110lb/20rep

Set2 110lb/20rep

Set3 160lb/16rep

Set4 180lb/10rep

Set5 200lb/10rep

Set6 200lb/9rep

Set7 250lb/2rep



Rope pull over



Set1 44lb/14rep

Set2 44lb/14rep

Set3 44lb/15rep

Set4 44lb/16rep

Set5 44lb/16rep



Close grip low cable pull



Set1 176lb/12rep

Set2 186lb/12rep

Set3 201lb/12rep

Set4 211lb/12rep

Set5 221lb/12rep

Set6 221lb/11rep

Drop set 176lb failure

Drop set 154lb failure

Drop set 99lb failure

Drop set 55lb failure



😅 Sheeeeesh 🫡IMG_0682.jpeg
 
Thanks to @Astro95 I have some Mexican food on the way my girl just picked up…. All the good talk on jb’s log while I was in the gym got me all rowled up 😂

noticed today the amount of fat I put on in my face is unreal. Took a pic on Santa’s lap at an event and I looked like the Michelin man

CHEST



incline plate loaded press



Set1 90lb/13rep

Set2 90lb/14rep

Set3 180lb/18rep

Set4 230lb/8rep

Set5 230lb/7rep

Set6 230lb/8rep

Set7 230lb/8rep

Drop 180lb/7rep

Drop 90lb/12rep



Incline press smith



Set1 110lb/12rep

Set2 110lb/12rep

Set3 160lb/9rep

Set4 160lb/7rep

Set5 160lb/7rep

Drop 110lb/9rep



Land mine



Set1 45lb/12rep

Set2 45lb/12rep

Set3 55lb/12rep

Set4 55lb/13rep



Incline plate loaded chest fly



Set1 50lb/16rep

Set2 50lb/10rep

Set3 50lb/10rep

Set4 50lb/7rep





TEICEP



Rope push down



Set1 66lb/14rep

Set2 66lb/12rep

Set3 88lb/12rep

Set4 88lb/12rep

Set5 88lb/10rep



Close grip push down



Set1 121lb/10rep

Set2 121lb/10rep

Set3 132lb/10rep

set4 132lb/7rep



Single arm over head



Set1 11lb/16rep

Set2 22lb/16rep

Set3 22lb/16rep

Set4 22lb/burnout
 
May or may not have take 3 anavar today 🤷‍♂️. My girl found one on the counter a little bit ago shortly after I took my 2nd dose. Not sure if I dropped and extra one or dropped the one I was taking tonight. No biggy

Shoulders are feeling good lately I think I may start doing some presses again.

SHOULDER



Dumbbell lateral raise



Set1 15lb/20rep

Set2 15lb/20rep

Set3 20lb/20rep

Set4 25lb/20rep

Set5 25lb/16rep



Incline dumbbell rear delt fly



Set1 15lb/30rep

Set2 15lb/20rep

Set3 20lb/30rep

Set4 25lb/30rep

Set5 25lb/27rep



Face pull



Set1 77lb/20rep

Set2 99lb/20rep

Set3 99lb/20rep

Set4 110lb/20rep

Set5 110lb/20rep

Set6 110lb/20rep



Shotgun to the dick



4 sets
 
May or may not have take 3 anavar today 🤷‍♂️. My girl found one on the counter a little bit ago shortly after I took my 2nd dose. Not sure if I dropped and extra one or dropped the one I was taking tonight. No biggy

Shoulders are feeling good lately I think I may start doing some presses again.

SHOULDER



Dumbbell lateral raise



Set1 15lb/20rep

Set2 15lb/20rep

Set3 20lb/20rep

Set4 25lb/20rep

Set5 25lb/16rep



Incline dumbbell rear delt fly



Set1 15lb/30rep

Set2 15lb/20rep

Set3 20lb/30rep

Set4 25lb/30rep

Set5 25lb/27rep



Face pull



Set1 77lb/20rep

Set2 99lb/20rep

Set3 99lb/20rep

Set4 110lb/20rep

Set5 110lb/20rep

Set6 110lb/20rep



Shotgun to the dick



4 sets
You’re a face pulling mofo, I rarely do face pulls, but when I do it’s like 50lbs 🤣
 
sometimes I am sometimes I’m not. I think it’s the cable machines. Some weight doesn’t feel the same as another machine🤷‍♂️
 
Discovered a hidden gem in the gym today. Squat machine that mimics pendulum squat. Went really light on legs I’m still feelin winded. But I’m excited about the new find. Only thing I wish it had was like a back support on it. It’s just an open back.

BICEP



Incline supinated curl



Set1 15lb/12rep

Set2 20lb/12rep

Set3 25lb/8rep

Set4 25lb/10rep

Set5 25lb/8rep

Set6 25lb/8rep

Drop 20lb/5rep

Drop 15lb/4rep



Ez bar reverse curl



Set1 20lb/20rep

Set2 40lb/15rep

Set3 40lb/16rep

Set4 40lb/15rep

Set5 40lb/20rep



Under hand rope curl



Set1 66lb/20rep

Set2 88lb/17rep

Set3 99lb/15rep

Set4 99lb/16rep



Straight bar curl cable



Set1 55lb/16rep

Set2 55lb/15rep

Set3 55lb/17rep

Set4 55lb/15rep



Ez bar forearm curl/ SS dumbbell forarm rotation



Set1 70lb/16rep

SS 15lb/failure

Set2 70lb/17rep

SS 20lb/failure

Set3 70lb/20rep

SS 20lb/failure

Set4 70lb/22rep

SS 20lb/failure



Calf raise



Set1 90lb/15rep

Set2 90lb/15rep

Set3 90lb/16rep

Set4 110lb/15rep

Set5 110lb/16rep



Pendulum squat



Set1 90lb/14rep

Set2 90lb/13rep

Set3 110lb/13rep

Set4 110lb/14rep





Leg extension



Set1 55lb/14rep

Set2 99lb/12rep

Set3 99lb/12rep

Set4 99lb/12rep

Set5 99lb/12rep
 
Discovered a hidden gem in the gym today. Squat machine that mimics pendulum squat. Went really light on legs I’m still feelin winded. But I’m excited about the new find. Only thing I wish it had was like a back support on it. It’s just an open back.

BICEP



Incline supinated curl



Set1 15lb/12rep

Set2 20lb/12rep

Set3 25lb/8rep

Set4 25lb/10rep

Set5 25lb/8rep

Set6 25lb/8rep

Drop 20lb/5rep

Drop 15lb/4rep



Ez bar reverse curl



Set1 20lb/20rep

Set2 40lb/15rep

Set3 40lb/16rep

Set4 40lb/15rep

Set5 40lb/20rep



Under hand rope curl



Set1 66lb/20rep

Set2 88lb/17rep

Set3 99lb/15rep

Set4 99lb/16rep



Straight bar curl cable



Set1 55lb/16rep

Set2 55lb/15rep

Set3 55lb/17rep

Set4 55lb/15rep



Ez bar forearm curl/ SS dumbbell forarm rotation



Set1 70lb/16rep

SS 15lb/failure

Set2 70lb/17rep

SS 20lb/failure

Set3 70lb/20rep

SS 20lb/failure

Set4 70lb/22rep

SS 20lb/failure



Calf raise



Set1 90lb/15rep

Set2 90lb/15rep

Set3 90lb/16rep

Set4 110lb/15rep

Set5 110lb/16rep



Pendulum squat



Set1 90lb/14rep

Set2 90lb/13rep

Set3 110lb/13rep

Set4 110lb/14rep





Leg extension



Set1 55lb/14rep

Set2 99lb/12rep

Set3 99lb/12rep

Set4 99lb/12rep

Set5 99lb/12rep
Damn bro some solid sets there...GIT SOME!
 
Got to run this this thing today… this thing is fucking tits. Body does a full rotation like a tracko. Thing is a tank with a dump body on it. It’s fucking awsome. I want one and I don’t even have any use for it 😂

IMG_0727.jpeg
 
Guy next to me when I was doing close grip pulls watched me throw a 45lb plate onto a full stack on the cables and says “I never seen that before” I smiled and told him the retard strength and stupidity in me is stronggggg . I guess it is kinda silly adding plates to it but whatever my forms good and the contraction is good so who cares. Not like im struggling to do the weight.

BACK



Seated single arm lat pull-down machine



Set1 50lb/12rep

Set2 45/16rep

Set3 90lb/12rep

Set4 90lb/12rep

Set5 90lb/10rep

Set6 90lb/11rep



Plate loaded row single arm



Set1 80lb/12rep

Set2 80lb/14rep

Set3 80lb/15rep

Set4 80lb/15rep

Set5 80lb/16rep



Barbell row



Set1 110lb/15rep

Set2 110lb/15rep

Set3 110lb/15rep



Close grip low cable pull



Set1 176lb/12rep

Set2 176lb/12rep

Set3 221lb/13rep

Set4 221lb/12rep

Set5 221lb/10rep

Set6 221lb/10rep



Rope pull over



Set1 55lb/12rep

Set2 55lb/13rep

Set3 55lb/13rep

Set4 55lb/10rep

Set5 55lb/9rep

Drop 44lbs/4rep

Drop 33lb/6rep

Drop 22lb/16rep



Shoulder shrug smith



Set1 110lb/18rep

Set2 110lb/13rep

Set3 160lb/16rep

Set4 160lb/15rep
 
Guy next to me when I was doing close grip pulls watched me throw a 45lb plate onto a full stack on the cables and says “I never seen that before” I smiled and told him the retard strength and stupidity in me is stronggggg . I guess it is kinda silly adding plates to it but whatever my forms good and the contraction is good so who cares. Not like im struggling to do the weight.

BACK



Seated single arm lat pull-down machine



Set1 50lb/12rep

Set2 45/16rep

Set3 90lb/12rep

Set4 90lb/12rep

Set5 90lb/10rep

Set6 90lb/11rep



Plate loaded row single arm



Set1 80lb/12rep

Set2 80lb/14rep

Set3 80lb/15rep

Set4 80lb/15rep

Set5 80lb/16rep



Barbell row



Set1 110lb/15rep

Set2 110lb/15rep

Set3 110lb/15rep



Close grip low cable pull



Set1 176lb/12rep

Set2 176lb/12rep

Set3 221lb/13rep

Set4 221lb/12rep

Set5 221lb/10rep

Set6 221lb/10rep



Rope pull over



Set1 55lb/12rep

Set2 55lb/13rep

Set3 55lb/13rep

Set4 55lb/10rep

Set5 55lb/9rep

Drop 44lbs/4rep

Drop 33lb/6rep

Drop 22lb/16rep



Shoulder shrug smith



Set1 110lb/18rep

Set2 110lb/13rep

Set3 160lb/16rep

Set4 160lb/15rep
GIT SOME!!!! Nice sets with a really good push. The drops are smart moves for those final pushes. I'm sure it was a nice burn. I'm gonna have to try the single arm rows.
 
GIT SOME!!!! Nice sets with a really good push. The drops are smart moves for those final pushes. I'm sure it was a nice burn. I'm gonna have to try the single arm rows.
Love me some drop sets. Gatta chase the pump 😂
 
Pump day pretty much. Nothing crazy.

Smashin some Italian food I grabbed on the way home. Salmon. Marinara sauce. Pasta stuffed peppers.



CHEST



Mid cable fly



Set1 22lb/20rep

Set2 22lb/20rep



Incline plate loaded press



Set1 90lb/15rep

Set2 90lb/15rep

Set3 90lb/15rep

Set4 90lb/15rep

Set5 140lb/11rep



Incline smith press



Set1 110lb/11rep

Set2 110lb/10rep

Set3 110lb/10rep

Set4 110lb/10rep

Set5 110lb/8rep



Incline plate loaded fly



Set1 50lb/12rep

Set2 50lb/12rep

Set3 50lb/10rep





TRICEP



Rope push down



Set1 44lb/15rep

Set2 44lb/15rep

Set3 44lb/15rep

Set4 44lb/13rep

Set5 44lb/15rep



TRICEP push down close grip



Set1 77lb/13rep

Set2 88lb/15rep

Set3 88lb/14rep

Set4 88lb/14rep

Set5 88lb/14rep

Set6 88lb/13rep

Set7 88lb/14rep



Incline dumbbell skull crusher



Set1 10lb/14rep

Set2 10lb/20rep

Set3 10lb/20rep

Set4 10lb/20repIMG_0741.jpeg
 
Pretty stagnant on weight. 194-197 is where I’m sitting at. Not eating enough food also not hungry enough to eat more food .

LEGS



Abduction glute



Set1 70lb/20rep

Set2 90lb/20rep

Set3 90lb/20rep



Abduction inner thigh



Set1 90lb/18rep

Set2 90lb/15rep



Pendulum squat



Set1 90lb/16rep

Set2 180lb/12rep

Set3 270lb/10rep

Set4 270lb/10rep



Leg press single leg



Set1 45lb/12rep

Set2 180lb/12rep

Set3 180lb/18rep

Set4 205lb/16rep

Set5 205lb/14rep



Leg extension



Set1 99lb/16rep

Set2 121lb/16rep

Set3 132lb/16rep

Set4 143lb/14rep

Set5 154lb/13rep

Set6 165lb/14rep

30sec stretch

165lb/9rep

30sec stretch





SHOULDER



incline rear delt fly



Set1 10lb/30rep

Set2 10lb/30rep

Set3 25lb/23rep

Set4 25lb/22rep

Set5 25lb/26rep



Dumbbell lateral raise



Set1 15lb/21rep

Set2 15lb/20rep

Set3 20lb/17rep

Set4 20lb/18rep
 
I feel your food pains my brother... I go up 3 and down 2... then it takes forever to go back up. I'm banging 3100 at the base and even go into surplus by 3-600 cals. I've taken to waking up at 0100 or so for a PBJ or some other snack. I'm literally waking up early to get a head start on the eating!
 
I feel your food pains my brother... I go up 3 and down 2... then it takes forever to go back up. I'm banging 3100 at the base and even go into surplus by 3-600 cals. I've taken to waking up at 0100 or so for a PBJ or some other snack. I'm literally waking up early to get a head start on the eating!
That’s a good way to smash some cals lol. I’m usually up between 2-3am during the week. I don’t eat though I wait til after I train. Idk why lol I think I’m just to lazy in the morning to do anything but cook a post workout meal and my lunch
 
Shoulders felt real tight doing presses. I haven’t don’t any shoulder press in months. I’ll Probably just keep the weight low. Feels like I’ll get injured if I start going heavy


Pre workout meal this morning. A sliver of pumpkin pie….

Post workout meal… eggs and rice with a sliver of pumpkin pie 🤌

BICEP



Incline supinated curl



Set1 15lb/12rep

Set2 15lb/12rep

Set3 20lb/12rep

Set4 25lb/10rep

Set5 25lb/10rep

Set6 25lb/10rep





Ez bar reverse grip



Set1 20lb/20rep

Set2 40lb/15rep

Set3 50lb/10rep

Set4 50lb/13rep

Set5 50lb/12rep



Hammer curl



Set1 15lb/15rep

Set2 20lb/15rep

Set3 20lb/15rep

Set4 20lb/15rep



Reverse grip rope curl



Set1 99lb/12rep

Set2 99lb/14rep

Set3 99lb/13rep

Set4 99lb/13rep





SHOULDER



Incline rear delt fly



Set1 15lb/30rep

Set2 15lb/30rep

Set3 20lb/30rep

Set4 25lb/25rep

Set5 25lb/27reo

Set6 30lb/24rep

3half rep



Dumbbell lateral raise



Set1 15lb/20rep

Set2 15lb/20rep

Set3 20lb/20rep

Set4 25lb/20rep

Set5 25lb/15rep



Dumbbell press



Set1 30lb/12rep

Set2 30lb/13rep

Set3 30lb/14rep

Set4 35lb/14rep

Set5 35lb/13rep
 
Nice

200.gif
 
Damn near quit my fucking job this morning. My boss said some shit that was outa line yesterday and I was ganna quit when I got here this morning I said something to him about it and we talked it out. Had me stressed the fuck out last night. Prick bastard.


Anyway enough of my life rant…

Back felt good today. Shoulder shrugs definitley take a toll on my elbows holding the bar. I did grab some wrist straps but they don’t help much or I don’t know how to use them. One of the 2

BACK



Plate loaded row



Set1 45lb/15rep

Set2 45lb/15rep

Set3 90lb/12rep

Set4 115lb/10rep

Set5 115lb/10rep

Set6 115lb/10rep

Set7 115lb/10rep

Drop 90lb/10rep

Drop 45lb/15rep



Plate loaded Lat pull down seated



Set1 45lb/16rep

Set2 70lb/10rep

Set3 70lb/12rep

Set4 70lb/15rep

Set5 70lb/13rep

Set6 70lb/15rep



Mid grip lat pull-down



Set1 77lb/15rep

Set2 77lb/14rep

Set3 88lb/17rep

Set4 99lb/14rep

Set5 99lb/10rep



Close grip low cable pull



Set1 176lb/15rep

Set2 176lb/12rep

Set3 221lb/10rep

Set4 221lb/10rep

Set5 221lb/10rep



Rope pull over



Set1 55lb/12rep

Set2 55lb/11rep

Set3 55lb/12rep

Set4 55lb/12rep



Shoulder shrug smith



Set1 110lb/14rep

Set2 110lb/16rep

SEt3 160lb/12rep

Set4 160lb/11rep





CALF RAISE



set1 90lb/15rep

Set2 90lb/20rep

Set3 90lb/18rep

Set4 90lb/19rep



Leg extension



Set1 88lb/20rep

Set2 88lb/15rep

Set2 132lb/12rep

Set4 143lb/12rep

Set5 154lb/12rep

Set6 165lb/11rep
 
Damn near quit my fucking job this morning. My boss said some shit that was outa line yesterday and I was ganna quit when I got here this morning I said something to him about it and we talked it out. Had me stressed the fuck out last night. Prick bastard.


Anyway enough of my life rant…

Back felt good today. Shoulder shrugs definitley take a toll on my elbows holding the bar. I did grab some wrist straps but they don’t help much or I don’t know how to use them. One of the 2

BACK



Plate loaded row



Set1 45lb/15rep

Set2 45lb/15rep

Set3 90lb/12rep

Set4 115lb/10rep

Set5 115lb/10rep

Set6 115lb/10rep

Set7 115lb/10rep

Drop 90lb/10rep

Drop 45lb/15rep



Plate loaded Lat pull down seated



Set1 45lb/16rep

Set2 70lb/10rep

Set3 70lb/12rep

Set4 70lb/15rep

Set5 70lb/13rep

Set6 70lb/15rep



Mid grip lat pull-down



Set1 77lb/15rep

Set2 77lb/14rep

Set3 88lb/17rep

Set4 99lb/14rep

Set5 99lb/10rep



Close grip low cable pull



Set1 176lb/15rep

Set2 176lb/12rep

Set3 221lb/10rep

Set4 221lb/10rep

Set5 221lb/10rep



Rope pull over



Set1 55lb/12rep

Set2 55lb/11rep

Set3 55lb/12rep

Set4 55lb/12rep



Shoulder shrug smith



Set1 110lb/14rep

Set2 110lb/16rep

SEt3 160lb/12rep

Set4 160lb/11rep





CALF RAISE



set1 90lb/15rep

Set2 90lb/20rep

Set3 90lb/18rep

Set4 90lb/19rep



Leg extension



Set1 88lb/20rep

Set2 88lb/15rep

Set2 132lb/12rep

Set4 143lb/12rep

Set5 154lb/12rep

Set6 165lb/11rep
That a way to handle it like a man. Proud
 
Damn near quit my fucking job this morning. My boss said some shit that was outa line yesterday and I was ganna quit when I got here this morning I said something to him about it and we talked it out. Had me stressed the fuck out last night. Prick bastard.


Anyway enough of my life rant…

Back felt good today. Shoulder shrugs definitley take a toll on my elbows holding the bar. I did grab some wrist straps but they don’t help much or I don’t know how to use them. One of the 2

BACK



Plate loaded row



Set1 45lb/15rep

Set2 45lb/15rep

Set3 90lb/12rep

Set4 115lb/10rep

Set5 115lb/10rep

Set6 115lb/10rep

Set7 115lb/10rep

Drop 90lb/10rep

Drop 45lb/15rep



Plate loaded Lat pull down seated



Set1 45lb/16rep

Set2 70lb/10rep

Set3 70lb/12rep

Set4 70lb/15rep

Set5 70lb/13rep

Set6 70lb/15rep



Mid grip lat pull-down



Set1 77lb/15rep

Set2 77lb/14rep

Set3 88lb/17rep

Set4 99lb/14rep

Set5 99lb/10rep



Close grip low cable pull



Set1 176lb/15rep

Set2 176lb/12rep

Set3 221lb/10rep

Set4 221lb/10rep

Set5 221lb/10rep



Rope pull over



Set1 55lb/12rep

Set2 55lb/11rep

Set3 55lb/12rep

Set4 55lb/12rep



Shoulder shrug smith



Set1 110lb/14rep

Set2 110lb/16rep

SEt3 160lb/12rep

Set4 160lb/11rep





CALF RAISE



set1 90lb/15rep

Set2 90lb/20rep

Set3 90lb/18rep

Set4 90lb/19rep



Leg extension



Set1 88lb/20rep

Set2 88lb/15rep

Set2 132lb/12rep

Set4 143lb/12rep

Set5 154lb/12rep

Set6 165lb/11rep
I feel you bro. My job is unpredictable as fuck and there's no guarantee that my shift is going to end at the end of 12 hours. I've missed more than one gym appointment because the fucking gym was closed by the time I got out. I'm glad you were able to get it squared away. Sucks having to look for a job and It seems like these pricks enjoy firing people during the holiday season. Great workout, by the way, keep it up, my man.
 
I feel you bro. My job is unpredictable as fuck and there's no guarantee that my shift is going to end at the end of 12 hours. I've missed more than one gym appointment because the fucking gym was closed by the time I got out. I'm glad you were able to get it squared away. Sucks having to look for a job and It seems like these pricks enjoy firing people during the holiday season. Great workout, by the way, keep it up, my man.
That’s because there broke at Christmas so they cut the spending down by getting rid of employees😂
 

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