Motivation and Focus

[cmoorewang]

Not ADHD MEDS, but are there anything else that can help with motivation and focus? Thanks..

 

[Halfi]

Idk that anything helps with motivation man. That’s a battle within that meds or anything will fix. Just gatta find that dog in you home boyyyy

 

[twigsforever]

Motivation is a feeling, a fleeting one at that. Discipline makes motivation irrelevant. My .02.

Maybe a little SWOT self-analysis helps you see the picture more clearly.

 

[Meetketchup]

Motivation is easy. It’s the discipline and consistency that are hard.

 

[floridaman1984]

Motivation is easy. It’s the discipline and consistency that are hard.

This

 

[floridaman1984]

Not ADHD MEDS, but are there anything else that can help with motivation and focus? Thanks..

Getting started. Showing up every day, that gets the discipline established. When the results start appearing, the motivation will be a snowball effect.

 

[unseen423]

It’s basically been said, but motivation fades. You need to have systems and processes in place (discipline) that will kick in when you’re not feeling like a superhero with walkout music playing when you come in a room

Metal only gets you so far!


Sent from my iPhone using Tapatalk

 

[Vexor]

It’s basically been said, but motivation fades. You need to have systems and processes in place (discipline) that will kick in when you’re not feeling like a superhero with walkout music playing when you come in a room

Metal only gets you so far!


Sent from my iPhone using Tapatalk

Facts. Motivation gets you started, but routine is what keeps you showing up on the bad days. Having the plan set in advance makes it automatic, so you don't have to argue with yourself every morning.

 

[bnasr]

Discipline and constancy should always be the main driver. Get a routine and stick with it for as long as possible. I add food and new exercises every so often. If it works then it works. I don't chase fads or quick fixes. For me, the main driver for discipline and constancy is results. I've given up on motivation which is what has given me the results I've been looking for. Over the last 5 years I've lost 80 pounds, went from a size 44 inch waist to a 32 and from 35% body fat down to 12% while putting on 20 pounds of lean muscle and having consistently good/fairly good blood work. By the way, I'm 59 years old.

Lastly, get a vision of what kind of physic and health markers that you envision and let that be the driver of what you are willing to sacrifice to attain your goal.

 

[bnasr]

Discipline and constancy should always be the main driver. Get a routine and stick with it for as long as possible. I add food and new exercises every so often. If it works then it works. I don't chase fads or quick fixes. For me, the main driver for discipline and constancy is results. I've given up on motivation which is what has given me the results I've been looking for. Over the last 5 years I've lost 80 pounds, went from a size 44 inch waist to a 32 and from 35% body fat down to 12% while putting on 20 pounds of lean muscle and having consistently good/fairly good blood work. By the way, I'm 59 years old.

Lastly, get a vision of what kind of physic and health markers that you envision and let that be the driver of what you are willing to sacrifice to attain your goal.