Morning protocols 🤔

[Syxen]

What is everyone’s morning protocol? What’s some of the first fitness related things you do when you wake up?


Water?

Injections?

What’s the current ritual?

 

[liverpool_96]

cardarine, glutathione and a 30 min walk on the pad whilst my bird screams her lungs out at me.

 

[Syxen]

cardarine, glutathione and a 30 min walk on the pad whilst my bird screams her lungs out at me.

Early morning cardio, very nice!

What kinda bird? Talk about screaming I’ve seen a heavy metal one on TikTok. Pretty badass

 

[Old_Ironman1972]

Nothing fancy here. My food is packed up, I leave 30 minutes after rising so I simply have a large glass of water with my Levothyroxine, brush teeth, lay on the yoga ball, grab my crap and I'm gone.

 

[JB4976]

GH

 

[Syxen]

Nothing fancy here. My food is packed up, I leave 30 minutes after rising so I simply have a large glass of water with my Levothyroxine, brush teeth, lay on the yoga ball, grab my crap and I'm gone.

First thing I do is water too. I chug down a liter while prepping breakfast.

Is the yoga ball just to stretch out?

 

[Syxen]

GH

And I’m gone

 

[Old_Ironman1972]

First thing I do is water too. I chug down a liter while prepping breakfast.

Is the yoga ball just to stretch out?

I lie on the yoga ball and roll back and forth. Feels fantastic. I dive quite a bit so I keep a collapsible foam roller in with me on the road. Pretty awesome. ... But the yoga ball back and forth for a few minutes in the morning feels great, rarely miss it. I'll be late before leaving without rolling on that ball.

 

[ldog]

Cialis
Water
Shower
Pin

 

[BFulforth]

Up at 3:30. 24oz of water, mix up my pre workout, mix up my intra workout, put together my wife’s special water(lemon, acv, aloe juice, water, ginger, cayenne, turmeric and a touch of pre workout), pull my my daily pins and Cialis. Do my injections.
I have a half a cup of coffee while writing my wife a coffee note. Down the pre workout, kiss the wife, pet the dogs and off to the gym by 4:30.


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[Syxen]

I lie on the yoga ball and roll back and forth. Feels fantastic. I dive quite a bit so I keep a collapsible foam roller in with me on the road. Pretty awesome. ... But the yoga ball back and forth for a few minutes in the morning feels great, rarely miss it. I'll be late before leaving without rolling on that ball.

May have to try that. I do the foam rollers down my back when I’m tight but starting each morning off like this sounds good tbh.

 

[liverpool_96]

What kinda bird?

She's a green cheek conure.

Spoiler: Birdd