Southern spawn
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- Mar 10, 2026
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Don’t be such a wussy, the liver can regenerate quick, as long as you don’t go to complete failure lolThe liver sides of DHB is why I’m hesitant to use it also, even though I actually have a vial of it at home.
if you can train your muscles to failure you can train your organs to failureDon’t be such a wussy, the liver can regenerate quick, as long as you don’t go to complete failure lol
When I tore my shoulder years ago all I could do was reverse grip bench and Arnold press for 3 or 4 months coming back The internal rotation keeps your shoulders packed tight throughout the movement.If you don't have any powerlifting goals, may be smart to drop Barbell Bench Press for machines or even incline Dumbbells.
You'll probably continue irritating that shoulder with conventional Bench.
Highly recommend prioritizing water (with electrolytes) intake and Telmisartan (BP med) has a lot of benefits outside of lowering BP. One of which being helping with Hematocrit.
That is a handy cheat sheet.Thank you
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