I just recently came off a 24 week cycle and I’ve basically been dieting for about two years. All that is to say, I’m experiencing extreme diet fatigue, and over the past 6 days I’ve kind of let myself go from a food perspective. I’m not eating a pizza every day. I’m not downing cookies and donuts. But I have had some extra protein pudding. I bought a Snickers bar from CVS the other day and I would never do that. The main culprit has been bread. Over consuming sourdough. Anyway, the scale has gone up 12 pounds over the last six days. I know that it’s not fat because I haven’t consumed an extra 7,000 cal per day or whatever it would take to get 12 pounds of fat. And I look fine. I’m just wondering where the hell the 12 pounds is. I see swings of 2-3 lbs often. I’ve never seen 12 so to me this is crazy I’d like to hear your stories of similar adventures and how long did it take you to normalize back to where you were prior to the binge episode
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