twigsforever
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- Aug 29, 2026
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Finishing second week of first cycle, 300T cyp, 200M ent (pinning daily), 6iu HGH (4 before bed, 2 first thing in the morning), 3mg Reta.
I've also added 5-Amino and SLU injectables. I take the 5-Amino with morning HGH and SLU before workout (jury is out on both).
I'm down 70lbs in this 7 month stretch, 1600 calories per day for the first 5 months. Then moved to 1800 for a month, now up to 2075. I weigh every gram of food that goes into my formerly fat face, only have one scoop protein powder once a day.
Training days 195p/55f/200c
Rest days 185p/45f/175c
30 minutes cardio 7 days a week, 15-20 of that all zone 2.
Sleep is solid at 7 hours.
Nutrition is solid.
Digestion/bowels solid.
Water intake solid.
I'm fuckin dialed, man.
I'm 5'10", 181lbs. 48 years old, ~13-15% body fat. Maybe 15-16? I'm a decently high aromatizer (pre-cycle was 180mg test cyp 3x weekly resulting in 1435 total, 295 free and 110 e2 with no sides). Rest of blood work is solid.
I weigh every morning and measure/progress pics once a week. I feel like this last 10-15lbs is going to take another 2-3 months at this rate.
I do work with a coach (hope he's not on here reading this....) but I'm just over this damn cut. I genuinely don't even care about the food even though I could easily eat the fridge. I'm tempted to go back down to 1600 calories again, but I'm not convinced that is the best. Coach definitely wouldn't like it.
All that to say, I'm looking for advice. My 4 week labs will be drawn in a couple weeks and assuming labs are as good as I expect it, I'm really leaning towards throwing something else at this dumpster fire of body fat. Anavar comes to mind.
Goal is to reach ~10% body fat and go on a lean bulk, try out some other compounds.
Would anyone like to point me to a rabbit hole I can jump down?
I've also added 5-Amino and SLU injectables. I take the 5-Amino with morning HGH and SLU before workout (jury is out on both).
I'm down 70lbs in this 7 month stretch, 1600 calories per day for the first 5 months. Then moved to 1800 for a month, now up to 2075. I weigh every gram of food that goes into my formerly fat face, only have one scoop protein powder once a day.
Training days 195p/55f/200c
Rest days 185p/45f/175c
30 minutes cardio 7 days a week, 15-20 of that all zone 2.
Sleep is solid at 7 hours.
Nutrition is solid.
Digestion/bowels solid.
Water intake solid.
I'm fuckin dialed, man.
I'm 5'10", 181lbs. 48 years old, ~13-15% body fat. Maybe 15-16? I'm a decently high aromatizer (pre-cycle was 180mg test cyp 3x weekly resulting in 1435 total, 295 free and 110 e2 with no sides). Rest of blood work is solid.
I weigh every morning and measure/progress pics once a week. I feel like this last 10-15lbs is going to take another 2-3 months at this rate.
I do work with a coach (hope he's not on here reading this....) but I'm just over this damn cut. I genuinely don't even care about the food even though I could easily eat the fridge. I'm tempted to go back down to 1600 calories again, but I'm not convinced that is the best. Coach definitely wouldn't like it.
All that to say, I'm looking for advice. My 4 week labs will be drawn in a couple weeks and assuming labs are as good as I expect it, I'm really leaning towards throwing something else at this dumpster fire of body fat. Anavar comes to mind.
Goal is to reach ~10% body fat and go on a lean bulk, try out some other compounds.
Would anyone like to point me to a rabbit hole I can jump down?
