LOG: BACK TO BARBELL BASICS

[samgraves82]

9/26 pull A
Solid pull day. Fried my biceps and forearms !!!

Close msg grip pulldown
165x13/6/3 +3

BB row
275x11
225x11

Life fitness row
165x13/5/4 +3

DB rear laterals
25x30 drop
15x15 drop
10x12

BRO TIME
DB incline curl
25 lb x2 set
20x1 set

Pinwheel curl
20x22
20x35 5 reps alternating

DB curl
35x10/8

Cable curl
60x25

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[samgraves82]

9/29 legs
Well, I tried. Squat pattern just wasn't happening again. Soon as I got up to weight, 366, and set back in my hips, I had to come right back up. I did drop to 185 and do 12 plus all my warmups. Killed the leg extension tho.

Seated hamstring
235x10/5/2 +3 forced reps
175x21 wm

Squat.
365 x 1

Leg extension
120x20
120x35 RP fashion
105x25

Gotta nasty pump and quads are sore as shit

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[samgraves82]

10/1/25 push B
Damn good day. In the gym at least. Rest was shit tho. Even before the gym. All warmups felt heavy AF and wasn't sure in the way up if id even get 275 for more than a couple but it turned out awesome. I did do shoulders 2nd instead of tris.just to get some better work out of em pressing. Pressing been shit from burning up tris first.

Flat BB press
315x9
245x13 slight pause reps

Hammer incline
2.5pps x 15/2/1 rest pause

25° incline fly
50x16

Smith press
155x15/5/4 rest pause

Machine lateral
70x17 drop set to
50x20

Overhead cable extension
50x34/22

Rope press down
50x13
40x16

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[samgraves82]

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[samgraves82]

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