Join me on my first cycle

[Chupapi7847]

What’s up guys rest day turned into a cardio day for me after I stumbled a bit yesterday and ate off plan a little and was up 4 pounds today, all likely water weight so we’re shedding it off with some elliptical work and we’ll drop calories to my non training day meal plan for the next two days and that should fix it. That edible hit hard last night and I ended up inhaling snacks, live and learn. Got some meal prepping done and my cooking done for the week to make my life easier. Truly a game changer to get everything ready to grab and go for the work week. Check ins are Tuesday so hopefully we get the weight back to baseline by then to avoid having to face the music with my coach. Hope everyone has a good night tonight whether you watch the game or not. Go pats!
Off day meal plan:

Meal 1:

• 200g egg whites
• 2 English muffin
• 3 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 4:

• 180g ground beef
• 200g potatoes
• 100g zucchini
• 80g blueberries
• 40g avocado

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

 

[Chupapi7847]

What’s good in the hood! Hope everyone had a great Monday today. It’s a great day bc it’s the start of a new week and I’m back in the gym homies. Leg day felt great today despite the lack of sleep I got last night and a sub par day at work. We’re still out here grinding started my day off right with some fasted cardio as I do every training day 30 minutes on the elliptical is my weapon of choice as it’s low impact on my joints and I can still get the hr up. Went by slow at first and I wanted to quit bc I was so exhausted off maybe 6 hours of sleep but we powered through as we always do. We pulled back calories a bit today and did a hybrid training/off day meal plan in an attempt to level back out after this weekends blunder, tomorrow’s check in day with the coach so whatever happens happens and I’ll face the music. Just sucks feeling like not only letting yourself down but someone else too, I’ll just have to remember this feeling the next time I go to do something reckless or cheat and learn from it. Lower calories was tough though today bc ya boy was hungry as shit all day so that sucked but we got this! Honestly kinda hoping we inch up calories a bit more again and maybe I’ll have more control over cravings not being as hungry, plus the scale doesn’t really move at all unless I make a big fuck up like I did this weekend but we’ll leave that up to the coach it’s what I pay him for after all. I thought today’s leg day was gonna be subpar the way I was dragging ass all day but hell no!!! We got to the gym and that switch flipped and we killed it. Hit several rep PRs today which is exciting. Hack squat,leg ext, and the abductor machine. Hell of a workout and feeling on top of the world ready to take down every lift this week! Catch you all tomorrow for another great day and check ins.

Day 1 legs

• Seated leg curl 3x8-12@190 12/9/8
• Leg extension 2x10-15@210 15/12
• Hack squat 2x8-12(banded)@450 11/9
• Leg press 2x12-20@360,400 20/16
• Abduction machine 2x10-15@160 13/12
• Standing calf raise 3x12-15@180,160 13/11/12

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

 

[Chupapi7847]

Yo what’s up my dudes it’s Tuesday my check in day and push day so it’s a great day! Hope all of you had a great day as well. Got some decent sleep last night so we’re feeling like new money today it’s either that or my caffeine addiction who knows but check ins went great today my weight stabilized back down to almost normal so coach wasn’t pressed and didn’t give me too hard a lecture but we’re both on the same page I can’t do that again. That being said since weight hasn’t been moving up with the small increases of food we’ve tried he said fuck it and did a whole 300 cal increase of mostly all carbs!! I’m so happy I could cry! Much needed in my opinion not only bc the scale was stalling but I’ve also been feeling like I’m on a cut rn with my appetite/metabolism going crazy. New diet macros as follows
Bro you have no idea, I’ve been feeling like I was on a cut with my metabolism/appetite on 10. Scale hasn’t been moving either so hopefully this bigger push up in carbs will get it done

New macros:

Calories 2874
Protein 211
Carbs 375
Fat 58

This change is for training days only right now. Let’s see what these changes bring but I know one thing is I’ll be happier for sure, can never go wrong with more food. Everything else will stay the same.

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Today’s workout:
Day 2 push

• prime lateral raise 3x10-15@125 12/10/10
• Hammer strength incline 2x8-12@125,115,90 6/8/10
• Db flat bench 3x8-12@80,70 9/7/10
• Pec Dec 3x10-15@160,150,140 10/10/10
• Bilateral tri ext 3x12-20@175,150 14/12/15
• Sa tri pushdown 2x10-15@70,65 10/10
• Rope ab crunch 3x15-20@175,160 26/15/17

New meal plan:
Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

#teamUSP

 

[Chupapi7847]

What’s up playas it’s the mid week checkpoint and my last lift before tomorrow’s rest day and we’ve got back day per usual and it was pretty damn good! Not super strong today like the past two days but that may just be some fatigue setting in and the rest day tomorrow is needed to reset everything. That being said we still killed the back workout! Got a quick nasty pump in and hit executed all our lifts with great form. That’s all I try to do each and every set, good tempo nice and controlled and good form. Today went great food wise all this extra food from the calorie increase made me nice and full. Soon we’ll see those extra calories come into effect not only on the scale but in the weights as well! Also heads up USP IS ABOUT TO HAVE A HUGE SALE THIS WEEKEND DONT MISS OUT!
Todays workout:
Day 3 pull

• Nautilus sa lat pull 2x8-12@90 10/10
• Chest supported T bar row 3x8-12@90 9/9/8
• Hammer strength sa high row (lat bias) 3x10-15@115 13/11/12
• Sa cable pullover 2x12-20@80 14/10
• Db preacher curl 3x10-15@30,25 11/10/10
• Sa cable curl 3x10-15@45,35,30 9/10/12

#teamUSP

 

[Chupapi7847]

What’s going on guys it’s Thursday my off day so not too much to report on a day like today but the break today provides is nice and my weekends start tomorrow so it’s always a nice reprieve to start the weekend of right with some relaxation and getting an extra hour of sleep in the mornings not having to do cardio in the morning so all around a rewarding experience. Especially after the busy week I’ve had this week. Bodies feeling good though and tomorrow after a minimum solid 9 hours of sleep in I know I’ll be ready to get back at it. I didn’t always look forward to rest days but I’ve come around to enjoying them and they’re honestly super important for growth. So remember to take your rest days and appreciate them bros. I’ll catch you guys tomorrow! Dont forget to check out the sales going on at http://us-pharmacies.net great gear at a great price, can’t go wrong!

 

[Chupapi7847]

What is happening gentlemen it’s Friday the 13th so it’s only right that we murder the lifts today! Coming in fresh off my rest day and some solid sleep I came fully prepared to do so and it was an excellent session. Got to it much later than usual for a Friday but we had thangs to get handled first and some unexpected life troubles but what can you do but roll with the punches and keep it moving. Today was a great day overall and I hope it was for you guys as well. My motivation to trains been at an all time high and I’m loving each and everyday I get to do this! Food is back up today as well and I’m pretty happy with that bc those off day meal plans can feel brutal and I’m hungry like a mf. We also switched out the oatmeal from this morning for a nice protein pancake and my god was it amazing, don’t switch up often but once in awhile you gotta have a little fun in the diet (wasn’t cheating we macro matched as close as possible ).
Today’s workout:

Day 5 push/leg

• Leg ext 3 10-15@210,220 15/10/9
• Sl leg press 2x10-15@200 12/12
• Lying ham curl 2x8-12@160 10/7
• Prime lateral raise 3x10-15@125,115 12/9/10
• Hammer strength incline 2x8-12@120,115;90 dropset 8/7/6
• Pec Dec 3x10-15@160,150,145 10/10/7
• Bilateral tri extension 3x8-12@175 15/10/8

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

 

[Chupapi7847]

What’s good gym folk it’s pull day and the last lift of the week for ya boy so you know we had to go in. Working fresh off a nap I felt really good and ready for this workout I was worried the nap may make me groggy and tired but it did it justice, just a 30 minute or so nap was clutch. Started off the day right as we always do on training days with some fasted cardio for 30 minutes on the elliptical which was a breeze this morning even though I was dreading doing it when I woke up. We then shook things up at breakfast today and calorie matched some lemon poppyseed muffins into breakfast which was fire. Slight tweak to my right lat mid set of first exercise so I had to take some extra time to stretch and feel out every exercise after to see if it would be an issue but we were able to continue training thankfully. Tomorrow’s off day which will be nice to rest it up and I’ll get some things needed done. Took some juicy posing pics today since it’s been awhile check them out! Also don’t forget these are the last couple days of the Valentine’s Day sale over at USP don’t miss out!
#teamUSP

Today’s workout:
Day 6 pull

• Nautilus sa lat pull down 4x10-15@90,90,80,70 12/10/10/8
• Chest supported t bar row 3x8-12@90 10/8/8
• Single arm cable row lat bias 2x8-12@60 12/11
• Pulldown upper back focused 2x12-20@180 16/13
• Rev pec Dec 3x10-15@120,120,110 13/10/11
• Db hammer curl 2x10-15@40 12/10
• Db preacher curl 2x10-15@30,25 10/10

 

[Chupapi7847]

What’s going on my dudes I missed yesterday’s log so we’ll do a hybrid log today. Yesterday was uneventful being a rest day but highly anabolic! Rest days are a necessary evil and I’m enjoying them more and more bc the break is needed after going so hard all week, not dust the workouts but work as well is fatiguing. Really just relaxed and enjoyed some time in the kitchen cooking up some new recipes to try and my meal prepping for the week, it’s a time consuming process and a decent amount of work but the pay off is immense being able to grab and go for the week no guess work but a solid plan to stick to that’s not time consuming so I can maximize the little free time I have during my work week. Tried out some homemade sweet potato fries, made a jello/cheesecake casserole (zero sugar), a healthy chicken Alfredo pizza with ground turkey crust and low cal sauces, and made a protein cake to try out. All successes and the sweet potato fries are definitely going into the rotation. The others are once in awhile sweet treats for here and there. All in all a day well spent but damn did I not sleep well at all last night. Got maybe 5.5/6 hours of sleep and spent a good chunk of the night half awake tossing and turning. At one point I almost said fuck sleep all together but we took another melatonin at a risk of it making me groggy as hell in the morning but we were desperate and it worked but idt anything was gonna save me from being tired and groggy in the morning anyways which did happen. Still we started off today right by completing our fasted cardio which after the first five minutes kinda flew by which was nice. I will say after all the food testing this weekend my weight jumped up a few pounds so I probably should have spaced them all out and not do it all in one weekend so those extra calories showed and we’ll have to work hard to level out for check in day…again . Work flew by today which was nice bc all I wanted to do was get in the gym and lift. Gotta love the days when you’re able to zone out and get the job done while focusing on other things to make the time go by whether it be music, a good podcast, or game. I’ve been in my nostalgia phase playing pokemon on my phone at work which makes the time fly by! I may be a nerd but I’m a buff one
Todays workout:
Day 1 legs

• Seated leg curl 3x8-12@160 10/8/8
• Leg extension 2x10-15@220 16/12
• Hack squat 2x8-12@450 12/10
• Leg press 2x12-20@400 20/14
• Abduction machine 2x10-15@160 15/15
• Standing calf raise 3x12-15@180,180,160 13/11/10

 

[krazyk]

Your back definition is outstanding.

Are you still working full-time or only training? If you are trying to squeeze in work, life, family, etc., while maintaining this level, much respect for sure. I would have went insane from the diet alone. Great progress.

 

[Chupapi7847]

What’s happening my dudes we’re back!! I did my log yesterday for both Monday and Sunday as a combo post and forgot to hit post! My fault it’s now posted and we’re back on track today for a gnarly push day that was much needed after feeling like garbage today. Had another restless night so I didn’t sleep great and fasted cardio this morning sounded awful especially since the legs are a bit sore (probably due to lack of sleep) but once we got a pace going it went smoothly thankfully, we also got our check in pics taken fasted this morning as I do every Tuesday morning. Woke up this morning hungry as a mf though after my fatass was dreaming about food . Work went by somewhat smooth a couple stints that dragged on but we kept our mind busy and got through it with the help of 3 energy drinks lol. Today was important because it’s my check in day and I wasn’t sure what to expect bc my weight did go up by about 8 pounds but we also increased food last week but I knew deep down my food exploration I did this weekend took its toll and coach really got serious with me and needs me to step up and I know I can do better than this, I didn’t lose 65lbs by some miracle I can follow a diet and need to shape tf up! Only person who can hold me accountable is me so time to do some digging and find my reason to keep grinding. That being said we can’t make any changes until I do so so we’re gonna wait and see until next week.
Todays workout:
Day 2 push

• prime lateral raise 3x10-15@125 12/11/10
• Hammer strength incline 2x8-12@ 120,115;90dropset 6/7;8
• Db flat bench 3x8-12@80 11/10/7
• Pec Dec 3x10-15@165,155,145 10/10/8
• Bilateral tri ext 3x12-20@175,175,150 15/12/15
• Sa tri pushdown 2x10-15@70,60 10/10
• Rope ab crunch 3x15-30@175,175,160 30/16/20

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

 

[Chupapi7847]

Your back definition is outstanding.

Are you still working full-time or only training? If you are trying to squeeze in work, life, family, etc., while maintaining this level, much respect for sure. I would have went insane from the diet alone. Great progress.

Thanks man that means a lot I felt like back was one of my weak points and I’ve been really trying to bring it up. And I wish I could just train full time but I’m juggling it all homie and taking it one day at a time

 

[Chupapi7847]

Ayooo what up playas todays pull day and the last day before an off day tomorrow and I gotta say this week we’re limping across the finish line bc it’s been a rough couple of days for me and I’m really looking forward to the break tomorrow. But let’s not get ahead of ourselves bc we’ve gotta kill this workout today regardless. Day started off rough even though I got a solid 7 hours of sleep in I woke up feeling groggy and out of it and fasted cardio was the last thing ya boy wanted to do but we manned up and got it done like a boss. Work was long and tiring with that groggy feeling just unshakable and I could get rid of it no matter how much stimulants I pounded. After feeling pretty down about my physique and where I am and my failures I got a pleasant message that I needed to make me feel motivated and good again last night. Were channeling all that energy into today’s workout and we made it a pretty good one considering how I felt and some loss of motivation to train today bc of it.
We got after it and did what need to be done and that’s what really matters!
Today’s workout:
Day 3 pull

• Nautilus sa lat pull 2x8-12@90 11/9
• Chest supported T bar row +kelso shrug burnouts 3x8-12@90 10/9/8
• Hammer strength sa high row (lat bias) 3x10-15@115 12/10/10
• Sa cable pullover 2x12-20@85,75 13/12
• Db preacher curl 3x10-15@30,30,25 11/10/10
• Sa cable curl 3x10-15@35,35,30 10/10/12

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

 

[Chupapi7847]

What’s going on my peoples! Happy Friday to all I’m sure everyone looks forward to this day for one reason or another but for me I love it because I’m fresh off a rest day feeling good and ready for my favorite lift of the week legs/push day! Sleep last night and Wednesday night was a lot better than the rest of the week so that’s got me back to feeling like my best and on fridays I don’t work so I get to sleep in and take my day at my own pace which always makes the day and my lifts more enjoyable. Other than that feeling pretty good overall no tightness left in my lat from last week and have been recovering really well so I’ve been able to push it harder and harder each week. Really enjoying my cycle so far and excited to see what I’ll look like at the end of this push phase come juneish. It’s the weekend and that’s where I struggle most with my diet so gotta make sure we keep our goals in mind and stay focused!
Today’s workout:
Day 5 push/leg

• Leg ext 3 10-15@220 13/10/10
• Sl leg press 2x10-15@200 12/11
• Lying ham curl 2x8-12@160 10/8
• Prime lateral raise 3x10-15@125 12/11/9
• Hammer strength incline 2x8-12@120,115,dropset 90 7/8/7
• Pec Dec 3x10-15@160 13/10/10
• Bilateral tri extension 3x8-12@175 16/12/12

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

#teamUSP

 

[Nood]

Nice work, sounds like your making some good progress

 

[BlackSheep00]

Meals and training both look on point! Looking forward to see where this cycle will bring you brother!

 

[Jag_muscle]

What’s going on my peoples! Happy Friday to all I’m sure everyone looks forward to this day for one reason or another but for me I love it because I’m fresh off a rest day feeling good and ready for my favorite lift of the week legs/push day! Sleep last night and Wednesday night was a lot better than the rest of the week so that’s got me back to feeling like my best and on fridays I don’t work so I get to sleep in and take my day at my own pace which always makes the day and my lifts more enjoyable. Other than that feeling pretty good overall no tightness left in my lat from last week and have been recovering really well so I’ve been able to push it harder and harder each week. Really enjoying my cycle so far and excited to see what I’ll look like at the end of this push phase come juneish. It’s the weekend and that’s where I struggle most with my diet so gotta make sure we keep our goals in mind and stay focused!
Today’s workout:
Day 5 push/leg

• Leg ext 3 10-15@220 13/10/10
• Sl leg press 2x10-15@200 12/11
• Lying ham curl 2x8-12@160 10/8
• Prime lateral raise 3x10-15@125 12/11/9
• Hammer strength incline 2x8-12@120,115,dropset 90 7/8/7
• Pec Dec 3x10-15@160 13/10/10
• Bilateral tri extension 3x8-12@175 16/12/12

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

#teamUSP

Bro. this has to be super exciting for you! Keep up the hard work brother! Are you planning on staying on the same dosage of what you are taking? Looking to add any other compounds near the end?

 

[Chupapi7847]

Bro. this has to be super exciting for you! Keep up the hard work brother! Are you planning on staying on the same dosage of what you are taking? Looking to add any other compounds near the end?

Not sure about upping the dose or adding in anything at the end, really it’s all up to my coach and what he wants to do. We upped the dose 4 weeks ago so we’ll see if any adjustments are made in the next few weeks or not

 

[Jag_muscle]

Not sure about upping the dose or adding in anything at the end, really it’s all up to my coach and what he wants to do. We upped the dose 4 weeks ago so we’ll see if any adjustments are made in the next few weeks or not

That is great bro! You seem totally locked in and dialed. I feel the same way, except I didn't know I couldn't lift weights for 3-4 days after getting teeth pulled lol. At least I was able to make it to the gym today and did some cardio. Keep up the good work boss

 

[Chupapi7847]

That is great bro! You seem totally locked in and dialed. I feel the same way, except I didn't know I couldn't lift weights for 3-4 days after getting teeth pulled lol. At least I was able to make it to the gym today and did some cardio. Keep up the good work boss

Thanks man and I hope you’re healed up and back in the gym soon!!

 

[Chupapi7847]

What’s going on fellas another day another killer workout! Last one of the week to so it has to be a good one right!? Started the day off with some fasted cardio and it felt so good we ended up doing 15 minutes extra just for the fun of it. I put on a movie (Han solo) and got lost in it just grinding it out. Felt great considering I was a bit tired this morning due to being up later than usual for me (1am instead of 12/12:30) asleep by 1:15/1:20 or so and got up at 9:30 so we still got a solid 8 hours in which is all you can ask for. Sleep is always better for me on the weekends and I think it’s mostly due to the fact that I have no breaks during the week I’m on the go from 4am until 8:30 and it’s time for bed so no time to decompress and then when I am asleep I’m anxious about how much time I have left to sleep or what time it is currently and I wake up a lot. Plus working out so close to bedtime I drink a lot of fluids so I’m up to pee more times than I’d like. We’ll find ways to manage that though. This last week was particularly rough so hopefully just an outlier, I do have insomnia that I treat and can always up the dose but I view that as a last resort. Moving my injections to the morning a free weeks ago already helped significantly. Feeling great though on this cycle so far and can fairly say this combo of mast and test is doing its job and the scales finally moving a bit now with the food increase which is amazing. Great mind muscle connection tonight and really focused on moving the eight feeling out each rep and of course we kept rest periods low and really worked up a sweat/pump. Guess what boys USP is having a suprise flash sale this weekend 2/21-2/23 come and get your test for the low!!

Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@9,90,90,75 13/11/10/12
• Chest supported t bar row 3x8-12@90 12/10/9
• Single arm cable row lat bias 2x8-12@70 12/12
• Pulldown upper back focused 2x12-20@180 16/13
• Rev pec Dec 3x10-15@110,110,100 11/10/9
• Db hammer curl 2x10-15@40 12/10
• Db preacher curl 2x10-15@30,20 10/13

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal plan:

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

#teamUSP

 

[Jag_muscle]

Thanks man and I hope you’re healed up and back in the gym soon!!

Thank yo bro! will be back to lifting either tomorrow or monday!

 

[Chupapi7847]

What’s going on homies day after a rest day so you know we’re ready to give it our best this week, sorry for the no Sunday post things were crazy this weekend and I got really tied up between getting my steps in, cooking, eating my meals, meal prepping, and finally an MRI on my “good” shoulder that hasn’t felt right for a long time but I never addressed bc my right shoulder was the true problem child with 3 surgeries on it now. Which has layers to why I didn’t post yesterday for one the mri in total between drive and the procedure took away 3 hours of my day so not ideal and I was pretty bummed by the results. This weekend was really rough for me because I found out I have a torn labrum in my left shoulder which really sucks but I’ve been living and lifting with it for awhile now so we’ll see what doc says on my follow up but I also had an appointment Friday and found out I have an umbilical hernia as well. That’s the one that concerns me the most. For now it’s looking like a mild reproducible hernia which is good and means there’s no emergency for now I follow up later this week with an ultrasound to see how bad it is and what needs to be done if anything at all for now. Good news is with both injuries I have no pain which I’m grateful for. Truly hoping I can finish my push phase and prep for a show later this summer/fall and get work done during a health phase if it all works out. Really trying to stay positive but I’ve made so much progress and it would really suck to have to quit right when I’m in the middle of pushing for my first show. That being said we still got our work in today starting off with fasted cardio this morning which was brutal I did not feel like doing that shit at all but we got it done by digging deep and staying focused on my goals. Todays workout was a great one though I love hitting legs probably the most right now. Leg pumps> anything else lol. Until I hear otherwise I plan on training the same way I have been and that’s going hard af!!! Crawling my way out of the gym
Today’s workout:
Day 1 legs

• Seated leg curl 3x8-12@160,160,150 12/8/8
• Leg extension 2x10-15@220,240 18/12
• Hack squat 2x8-12@450,410 8/8
• Leg press 2x12-20@400 20/20
• Abduction machine 2x10-15@125,135 20/15
• Standing calf raise 3x12-15@180 15/12/11

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

 

[Chupapi7847]

What’s going on my guys it’s push day today and we went hard in the paint! Bodies feeling a bit stiff today especially my neck and left lat so we took extra time to make sure we loosened up before today’s push workout. Fasted cardio this morning was a success but man was I tired this morning. I was hoping to catch up on some sleep tonight and then work forced overtime today so I’m behind schedule on my whole night so that won’t happen, we’ll get 7 hours in if we’re lucky. Cycles going great so far though feeling amazing and every workout I’m improving. Got a follow up with an ortho for my shoulder in a couple weeks so we’re gonna keep on keeping on as long as there’s no issues until then. Imaging for the hernia this Friday so anxious for that to come so I know what the damage is. For now though I’m doing what I can and getting a great workout in!
Today’s workout:
Day 2 push

• prime lateral raise 3x10-15@ 125,125,120 12/10/10
• Hammer strength incline 2x8-12@120 9/9
• Db flat bench 3x8-12@80,80,75 12/8/10
• Pec Dec 3x10-15@165,155,145 10/9/8
• Bilateral tri ext 3x12-20@175,175,160 15/12/11
• Sa tri pushdown 2x10-15@70,65 11/10
• Rope ab crunch 3x15-30@175 25/17/15

#teamUSP

 

[Chupapi7847]

What’s up playas it’s Wednesday my dudes and that mean the last workout before our midweek rest day, this weeks been one hell of a week so I’m looking forward to it but let’s not get ahead of ourselves first we gotta kill this pull day! Rough day today running off 6 hours of sleep which I can manage but it’s not the 7-8 I’m used too and this is day 3 of it thanks to forced unplanned overtime at work pushing my schedule back. I was so tired this morning I wanted to skip cardio entirely and go back to bed but we’ve got goals to meet and I reminded myself of that. Felt good getting it done when I didn’t want too but damn did it not wake me up at all running off pure caffeine and vibes today. Cycles going great so far but I may be experiencing an acne flare up a bit on my back so hopefully that doesn’t turn into a problem for me I’ll have to keep an eye on it especially since acne isn’t a normal thing for me. Workout today felt great and I was actually feeling really strong today which blows my mind but we’ll take it!
Todays workout:
Day 3 pull

• Nautilus sa lat pull 2x8-12@90 13/12
• Chest supported T bar row 3x8-12@90 11/9/8
• Hammer strength sa high row (lat bias) 3x10-15@125 12/12/11
• Sa cable pullover 2x12-20@85 15/13
• Db preacher curl 3x10-15@30,30,25 13/10/10
• Sa cable curl 3x10-15@40,35,35 10/10/10

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal plan:

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

 

[Chupapi7847]

What’s up guys man what a week it’s been so far feeling pretty fatigued and drained from everything so today’s rest day was much needed. Bodies feeling achy and recovery hasn’t been the best due to the lack of sleep I’ve gotten from the late work schedule I got thrown at me all week. Backs feeling sore from yesterday’s pull workout which isn’t necessarily a bad thing but just feeling spent. No fasted cardio this morning was nice since I got to sleep in which I needed for sure but was still pretty tired this morning so thankful I didn’t have to grind it out right away. My work week is over though so looking forward to sleeping in tomorrow and crushing my favorite workout of the week push/leg day. Thinking of switching up my English muffins and oatmeal for some bomb ass pancakes tomorrow morning which would be a tasty switch up and change of pace. Catch you guys tomorrow with some gains!

 

[Chupapi7847]

What’s good gym family happy Friday to all let’s start this weekend off with a banger of a workout. Today started off slow but great I got a solid 10 hours of some good sleep in which I desperately needed and tbh could have kept sleeping but it was 10am and wanted to get my day started. Down 1.5 pounds today which is a good thing as I was looking bloated the last couple days. As usual on training days we start off with 30 minutes fasted liss cardio and that was kinda brutal today bc I was still half asleep and starving so all could focus on was the meal id get to eat when I was done which made time drag on but we got it done like a champ. Shook up the meal plan and macro matched some pancakes with zero sugar chocolate chips and zero cal chocolate sauce, straight fire homies! Will probably do it again tomorrow too, feels nice to shake things up a bit. Since no work today I took it easy and relaxed today which felt amazing to just do nothing and chill I even bought the “new” Pokemon fire red port for the switch today and played that which was pretty nostalgic. Overall though felt pretty tired for a bit and only half motivated to go train but once I got the ball rolling I felt real good and strong today off all the sleep I caught up on. Acne flare up seems to be the same not getting any worse or clearing up but I count that as a win. Knees were pretty stiff and very mild aches in them today but not sure why hopefully it’s just a one off thing and it doesn’t become an issue that impacts training, I was still able to grind it out today which is a good sign.
Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@220 13/10/10
• Sl leg press 2x10-15@200 13/13
• Seated ham curl 2x8-12@190,200 11/9
• Prime lateral raise 3x10-15@125 14/10/8
• Hammer strength incline 2x8-12@120 11/9
• Pec Dec 3x10-15@160,160,150 11/8/7
• Bilateral tri extension 3x8-12@175 17/12/10

Super solid workout today feeling really accomplished with what I got done, hit a few rep pr’s and pushed it to the limit today and that’s all we can try to do each and every workout the pr’s are just a bonus

#teamUSP

 

[Chupapi7847]

What’s good gym bros it’s Saturday and the last lfting day of the week for me so you know we had to grind out a solid one! Today started off less tired than yesterday and we still managed to get in a solid 9 hours of sleep in as well so that helps. But damn did I not wanna do fasted cardio at all again today, been a struggle to get those sessions in lately when they used to be a breeze, think it’s just a slump phase that’ll pass with time and get better. We still grinded it out though and even threw an extra 15 minutes onto it too since my weight jumped up a few pounds from yesterday and I want to try to shed some of the water weight. Overall though bodies feeling pretty good today and all my movements today felt great no aches or soreness that got in the way. Felt strong again today and can only assume it’s the good sleep I’ve been getting this weekend after insomnia flare ups last week and a hectic work schedule this week I’m finally getting the rest I need between sessions. Looking forward to tomorrow’s off day to get some good r&r in and get my meals and things ready for the long work week I’ve got next week, plus no cardio on off days just steps which will be a nice break that I’ve been wanting.
Big news USP HASE A SALE GOING ON TODAY THROUGH MARCH 03 get some great gear at a great price!!
Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@90,90,90,80 15/11/10/11
• Chest supported t bar row 3x8-12@90 12/10/10
• Single arm cable row lat bias 2x8-12@80,70 10/10
• Pulldown upper back focused 2x12-20@180 16/13
• Rev pec Dec 3x10-15@110 13/12/10
• Db hammer curl 2x10-15@40 14/
• Db preacher curl 2x10-15@30,20 10/13

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

#teamUSP

 

[Chupapi7847]

What’s going on fellas it’s Sunday so no gym for me just gotta get my 10k steps in and take it easy for the day which feels much needed after a long week this week. I was able to catch up on some sleep this weekend and can start the work week off right this week by getting to bed on time and getting minimum 7 hours of sleep in tonight. Today was productive as I take the time gained from not training to get my grocery shopping and cooking done for the week, meal prepping my meals for the week is a must and makes things much easier with my busy schedule. If you’re not meal prepping out your week what’re you doing!? Had a great weekend overall and looking forward to getting back to training tomorrow. Legs were still a bit sore today from Friday so hopefully they’re ready to go tomorrow bc it’s leg day again which is probably tied if not overtaken as my favorite lift day of the week. Been loving my leg days lately and really trying to bring them up, hack squats are a bitch but I love them lol. Cycles going great so far no issues and the acne is clearing up, it was just a small flare up anyways which I believe was brought on by starting to wear beaters under my t shirts again which may be causing me to sweat more and trap it in throughout the day so even though I enjoy wearing them I may have to stop. Hope everyone had a great weekend and let’s start the week off right tomorrow!

Off day meal plan

Meal 1:

• 200g egg whites
• 2 English muffin
• 3 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 4:

• 180g ground beef
• 200g potatoes
• 100g zucchini
• 80g blueberries
• 40g avocado

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

 

[Chupapi7847]

We’re back boyssss! It’s Monday funday and we’re crushing the leg workout today! Started off the day as always with some fasted cardio which was much easier today than the last few days, 30 minutes on the elliptical felt like 15. May or may not be bc I played fire red at the same time I did cardio whatever works am I right! Feeling good today even though I got around probably 6.5 hours of sleep last night and about a quarter of it was restless but that’s how it goes sometimes with insomnia and anxiety. Today was rough hunger wise as I crushed all my meals but was starving in between them, I even had 2 mini cucumbers between breakfast and meal 2 but I think that only made me hungrier! Win some days lose others I suppose, let’s just hope that means my metabolism is at 100%. Had some gut issues today and I’m unsure where the cause bc yesterday and this morning were strictly on plan so that was weird but it cleared up thankfully by mid day. It was probably worse for my coworkers bc I was stinking them out . Still feeling really good on this cycle and I find I’m getting more vascular it feels like even though my weights going up and I feel softer these days. Todays leg day was a mad success was able to push it without any issues and felt pretty strong on most of my movements except hack squat where I was average today hit the same weights and reps as last week though for the most part so can’t be mad at that! Did have a mild groin pain on my second set so we stopped at 6 but had another 1 or 2 left in the tank. Got in and out quick in about an hour.
Today’s workout:

Day 1 legs

• Seated leg curl 3x8-12@190 11/9/8
• Leg extension 2x10-15@240 12/9
• Hack squat 2x8-12@450 8/6
• Leg press 2x12-20@400,450 20/15
• Abduction machine 2x10-15@160 15/11
• Standing calf raise 3x12-15@180 15/13/11

#teamUSP

 

[Chupapi7847]

What’s going on homies it’s Tuesday so that means we’re PUSHing hella weight today lol. Tuesdays are important days for me because they’re also my check in days and today we had a big change. To help with my hunger levels throughout the day and especially on the weekends with my snacking(minimal) my coach decided to add a fifth meal in. He gave me a scolding bc even though snacking was minimal and healthy options like veggies and rice cakes etc he’s pretty strict on me sticking solely to the meal plan so we’re going to see how another meal helps. We’re keeping macros almost the same just borrowing a little from my last meal of the day’s carbs lowered by 70g. I’m not a huge fan of change in general once I get into things and I’m worried of not feeling full after my last meal but I’m willing to give it a try, it’s probably for the best in general to keep me on track. Getting scolded never feels good but I appreciate being held accountable. Other than that no real changes being made moving forward. Been having some gi issues that last few days and feeling very bloated and it came to my attention it’s likely from too much artificial sweeteners I add into some of my meals and will need to cut that back. So no more brown sugar sweet potato or oatmeal for me for the rest of the week to clear things up. Also need to probably work on my caffeine addiction but one problem at a time lmao. Today’s workout was killer though got a nasty pump and felt really strong today pushing up the weights on several exercises which is great bc that means I’m getting stronger which means I’m getting bigger and size is the prize rn.
Todays workout:

Day 2 push

• prime lateral raise 3x10-15@125 15/11/10
• Hammer strength incline 2x8-12@115 10/6
• Db flat bench 3x8-12@85 12/12/10
• Pec Dec 3x10-15@160 15/12/10
• Bilateral tri ext 3x12-20@175 17/14/
• Sa tri pushdown 2x10-15@70,60 10/14
• Rope ab crunch 3x15-30@175 27/17/15

New meal plan:

Macros: 3073 cal 248 p 385 c 59 f

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

#teamusp