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Join me on my first cycle

SB Labs
Yo what’s up fellas today’s Wednesday and we’re keeping it short and sweet since I already had my whole log typed up and the site crashed and deleted it. Fasted cardio was a bitch bc I was superrrr tired this morning even though I slept pretty solid for 7 hours. Gi issues are getting better but still dealing with some issues. Hit an epic pull day today despite feeling rundown for most of the day and even moved the weights up on several exercises.
Todays workout:
Day 3 pull
  • Nautilus sa lat pull 2x8-12@90 12/10
  • Chest supported T bar row 3x8-12@90 13/11/9
  • Hammer strength sa high row (lat bias) 3x10-15@135,135,115 11/10/12
  • Sa cable pullover 2x12-20@90 15/12
  • Db preacher curl 3x10-15@30,30,20 11/8/10
  • Sa cable curl 3x10-15@35,35,30 10/10/11
Meal plan:

Meal 1

  • 200g egg whites
  • 2 whole eggs
  • 2 English muffins
  • 100 g strawberries
  • 50g oatmeal


Preworkout meal

  • 40g whey isolate
  • 100g blueberries or 100g apples
  • 90g cream of rice
  • 20g peanut butter


Meal 3

  • 150g chicken
  • 100g green beans
  • 300g jasmine rice


Meal 4

  • 180g 96/4 ground beef
  • 100g blueberries
  • 100g zucchini
  • 380g white or sweet potatoes


Meal 5

  • 200g 0% plain Greek yogurt
  • 150g strawberries
  • 20g whey iso
  • 1 rice cake
Gear:
  • USP Test E 100mg EOD
  • USP MAST P 140mg EOD
  • 4iu gh daily
  • USP cialis 10mg daily
  • 20mcg clen daily
  • 1mg mots c EOD
  • 80mg Telmisartan daily
#teamUSP
 
What’s up my dudes happy Friday to all, it’s a great day bc my weekend has officially started (a day late thanks too ot but hey it’s money) and I’m back in the gym off my rest day yesterday ready to kill my combo leg/push workout today. Woke up a pound down which I’m not mad at bc I’m still feeling bloated but the gi issues are getting better now that I cut out a lot of the artificial sweeteners I was eating and the lower cals of my off day. Started off like always with fasted cardio which wasn’t super terrible but man I’m just tired this week happy for the work week to be over after today and gonna try to get a solid 9 hours of sleep in tonight and wake up whenever my body wants to and not to an alarm. Feeling worn down this week in total but despite that I’m having some really good lifts this week and feeling strong in the gym, does it make sense, no. But I’ll take that dub any time. Today was no exception I was almost dreading getting this lift in once the time came but once I warmed up I was like a machine. That’s what makes the difference in the end I think, doing what’s necessary not what you want to do. Big news though USP is having yet another sale on some quality gear grab some while you can fellas.

Todays workout:

Day 5 push/leg
  • Leg ext 3 10-15@240,240,230 12/10/9
  • Sl leg press 2x10-15@200 20/16
  • Lying ham curl 2x8-12@160 11/9
  • Prime lateral raise 3x10-15@130,130,125 12/10/10
  • Hammer strength incline 2x8-12@115,100 8/9
  • Pec Dec 3x10-15@170,170,160 12/10/10
  • Bilateral tri extension 3x8-12@175 17/12/10
Gear:
  • USP Test E 100mg EOD
  • USP MAST P 140mg EOD
  • 4iu gh daily
  • USP cialis 10mg daily
  • 20mcg clen daily
  • 1mg mots c EOD
  • 80mg Telmisartan daily
#teamUSP
 

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What’s going on gym folk we got a weekend workout session on this fine Saturday and it’s the only thing on today’s schedule so you know we came prepared. Got me some good sleep last night of a solid 9/9.5 hours I was actually so tired last night I passed out playing my switch lmao. I needed it though and I woke up feeling refreshed for the first time this week. Fasted cardio was much easier completing this morning when I wasn’t half asleep for it. Switched breakfast up this morning and treated myself to one big pancake with zero cal chocolate sauce and a few zero sugar chocolate chips substituted for my oats and bagel which was amazing and nice to switch things up to not get sick of the diet. Had my morning injections today and those went smoothly as always but damn does the 3cc syringe get old sometimes, that fucker goes so slow. Had a lazy day for the most part minus a couple chores and got mentally prepared for my workout today. Today is pull day and my last workout of the week and with my extra sleep in my system we went hard af plus I feel I need to bring my back up anyways and build more thickness so I always focus on that on pull days. Felt good and strong today no aches or pains and crushed the workout weights a pound down this morning but like I said earlier this week we’ll take it bc I’ve been bloated with some stomach issues that are slowly but surely getting better.
Don’t miss out on your chance to get some quality gear at a discount this weekend at USP!!
Today’s workout:

Day 6 pull
  • Nautilus sa lat pull down 4x10-15@100,90,90,80 10/12/10/10
  • Chest supported t bar row 3x8-12@90 12/10/10
  • Single arm cable row lat bias 2x8-12@80 10/10
  • Pulldown upper back focused 2x12-20@180 17/13
  • Rev pec Dec 3x10-15@110 13/12/9
  • Db hammer curl 2x10-15@40 12/9
  • Db preacher curl 2x10-15@30,20 10/12
 

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What’s happening you gym freaks today’s Monday and it’s a great day tomorrow kill some lifts! Coming fresh off my rest day yesterday ready to own today, plus it’s beautiful out over here for the first time this year (Midwest weather has been wildin) so how could I not be in a great mood today. Yesterday was great minus daylight savings that really fucked me over I stayed up late Saturday night and slept in so what I thought was 10:30 was 11:30. Oh well I had half a lazy day watching movies with the wife which was nice to just relax but then I relaxed too long and got behind and ended up meal prepping until bedtime which wasn’t until 9:30 so I basically got only 6 hours of sleep. Minor setback there but it was worth it to enjoy my day with the wife after a long busy week. Off day yesterday so food was down a bit but thanks to waking up late meals were basically every 2 hours so hunger wasn’t an issue at all which was a bonus. Ended up under my step goal by 1500 steps only getting about 8500 in for the day but I’m not gonna sweat it. Woke up this morning tired which was expected but not as bad as it could have been, completed fasted cardio with relative ease today went pretty quick which was nice bc I woke up hungry. Leg day today went great only issue is these aches right above my kneecaps in both legs. This is something that’s come and gone for me in the past but been awhile since I’ve had it and it’s annoying bc the pain is just enough to distract me. Hoping to clear that up soon.

Todays workout:

Day 1 legs
  • Seated leg curl 3x8-12@190 12/10/8
  • Leg extension 2x10-15@240 12/11
  • Hack squat (banded) 2x8-12@450 10/10
  • Leg press 2x12-20@450 20/20
  • Abduction machine 2x10-15@160 13/11
  • Standing calf raise 3x12-15@200 12/12/11
Gear:
  • USP Test E 100mg EOD
  • USP MAST P 140mg EOD
  • 4iu gh daily
  • USP cialis 10mg daily
  • 20mcg clen daily
  • 1mg mots c EOD
  • 80mg Telmisartan daily
Meal 1

  • 200g egg whites
  • 2 whole eggs
  • 2 English muffins
  • 100 g strawberries
  • 50g oatmeal


Preworkout meal

  • 40g whey isolate
  • 100g blueberries or 100g apples
  • 90g cream of rice
  • 20g peanut butter


Meal 3

  • 150g chicken
  • 100g green beans
  • 300g jasmine rice


Meal 4

  • 180g 96/4 ground beef
 
What’s good gym family today’s Tuesday and for me the most important day of the week it’s check in day with the coach. However not much to report today, gear and food are staying the same with a potential to pull food back a bit (please no) next week if weight keeps increasing too fast but for right now we’re assessing if it’s the food or my lingering gi issues having weight climb. We do think my knee aches could potentially be the start of patellar tendinitis and I’ve got a few exercises to warm up with and potentially changing my rom a bit if needed to move without pain bc if it flares up full on it can be weeks until back to baseline so we’re combating it early. Today started off with fasted cardio which was a success but man it sucked bc my legs are a bit sore and stiff from yesterday so I had to man up this morning to finish it bright and early. Push day today was great felt nice and strong and got to push some heavier weights today on a few exercises proving I’m doing something right, felt like I was relatively in the same spot the last couple weeks so good to see some improvement there.

Todays workout:

Day 2 push
  • prime lateral raise 3x10-15@130 13/12/10
  • Hammer strength incline 2x8-12@125 10/8
  • Db flat bench 3x8-12@85 10/9/8
  • Pec Dec 3x10-15@160,160,140 12/10/12
  • Bilateral tri ext 3x12-20@180 17/13/12
  • Sa tri pushdown 2x10-15@75,70 10/11
  • Rope ab crunch 3x15-30@175 26/18/15
#TeamUSP
 

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What’s going on peoples happy hump day to all. Got a nice pull workout scheduled for today so let’s break it down. Last lift before my midweek break and we’re halfway through the work week so it’s a smooth sailing from here. Started off the day right with my fasted cardio which went okay once I got going but I was dead tired this morning and couldn’t wake up so I really contemplated quitting a couple times but as always I remind myself what I’m in this for and keep my eyes on the end goal. Today’s pull day went great and I felt pretty strong throughout my lifts and was able to push it up on a few exercises today! Weight is still staying the same so that’s good hoping to drop a couple pounds of water weight though that I feel I’m holding onto at the moment. Cycles going good for the most part but I think I may be getting some gyno in my right nipple, could just be me in my head about it but it isn’t tender or itchy but I feel like there may be a small lump behind it so I’ll have to monitor that closely and assess it over time. My mild bacne has cleared up so that’s one win for the week.
Todays workout:

Day 3 pull
  • Nautilus sa lat pull 2x8-12@100 11/10
  • Chest supported T bar row 3x8-12@100 10/10/8
  • Hammer strength sa high row (lat bias) 3x10-15@135 11/11/9
  • Sa cable pullover 2x12-20@90 15/13
  • Db preacher curl 3x10-15@30,30,25 11/10/10
  • Sa cable curl 3x10-15@40 11/11/10
#teamUSP
 
Chupapi7847 said:
What’s going on everyone just wanna take the time to introduce myself. I’m a USP sponsored athlete looking to step on stage and compete for the first time this year! I’m hoping to compete in classic and give that a try. I’m just now starting my first cycle this week! Super excited to see where I’ll end up and I’ll bring you guys along the way. Current experience with gear has been trt dose of 175mg a week test e for 9 weeks and did bloods to assess how I responded and everything was in order so we decided to pull the trigger on my cycle after following a reverse diet olafter my 9 month cut I ran to lose 65lbs this year. I’ve spent the last year getting in shape for my first cycle and building a solid foundation as my starting point. Now for the goodies. Current plan:

Gear:

  • Test E 80mg EOD
  • 100mg mast P EOD
  • 4iu gh
  • 10mg cialis daily
  • 500mcg Slupp332 x2 daily
  • .5mg Reta M/W/F
Will need to touch base with coach on what the plan looks like in total but I was so excited to start I didn’t ask lol.

Macros:
Training days-
2045 calories
187g protein
221g carbs
46g fat

Off days-
1583 calories
180g protein
114g carbs
45g fat

This meal plan may change though next week and get increased bc my metabolism is currently on fire and my weights maintaining or going down which isn’t necessarily what we want rn. Will check in with coach on Tuesday to assess.

Current training setup is a ppl variation-
Monday legs
Tuesday push
Wednesday pull
Thursday off
Friday legs/push
Saturday pull
Sunday off

Thanks for taking the time to follow along and I can’t wait to show you guys the progress I’ll make.
#teamUSP
Credentials below
Click to expand...
look great!
 
What’s going on fellas it’s Friday we made it through the work week it’s a great day to crush a workout and set the weekend off right. Coming off a rest day yesterday I should be feeling recharged but damn was I tired all day today fighting sleep and pounding caffeine like it’s my job. Started the day off with morning cardio which I had more than a couple thoughts about skipping but I can’t cave in bc once I set precedent that it’s okay to skip once then I know I’ll do it again and again, plus it’s 30 minutes I can pound that out and man up. Got it completed and distracted myself with some Pokemon fire red to get it done, whatever it takes and I can multitask like a muhfucka lol. Today was overtime for me since I normally work a 4x10 schedule so that’s probably one reason I’m tired but hey more money more gear baby 😈. Got a fresh cut today too so you know that’s got me feeling some type of way. Still unsure if I’m getting gyno or just being paranoid so I’ll continue to monitor it moving forward. Gi issues are basically gone at this point still a gassy boy but that’s been pretty constant but it’s not nearly as bad as it was and my weights down to where it should be which is a big stress relief I was up 5-6 pounds out of nowhere. Diets going well and I had to hard resist grabbing a donut that I’ve been craving when I needed to stop and get an energy drink on the way to the gym, the demons were telling me “it’s okay think of the sick sugar fueled pump you’ll get” but we gotta stay the course I’m in no place to afford a cheat anything. Workout tonight went smooth but still some lingering mild kneecap pain on leg extensions only and primarily my last set, may need to try lower weight higher reps and see if that helps.

#teamUSP

Todays workout:

Day 5 push/leg
  • Leg ext 3 10-15@240 12/11/8
  • Sl leg press 2x10-15@200,220 20/15
  • Lying ham curl 2x8-12@160 11/9
  • Prime lateral raise 3x10-15@130 15/11/10
  • Hammer strength incline 2x8-12@115 11/10
  • Pec Dec 3x10-15@170,165,160 10/9/10
  • Bilateral tri extension 3x8-12@185 14/11/9
Gear:
  • USP Test E 100mg EOD
  • USP MAST P 140mg EOD
  • 4iu gh daily
  • USP cialis 10mg daily
  • 20mcg clen daily
  • 1mg mots c EOD
  • 80mg Telmisartan daily

Meal 1

  • 200g egg whites
  • 2 whole eggs
  • 2 English muffins
  • 100 g strawberries
  • 50g oatmeal


Preworkout meal

  • 40g whey isolate
  • 100g blueberries or 100g apples
  • 90g cream of rice
  • 20g peanut butter


Meal 3

  • 150g chicken
  • 100g green beans
  • 300g jasmine rice


Meal 4

  • 180g 96/4 ground beef
  • 100g blueberries
  • 100g zucchini
  • 380g white or sweet potatoes


Meal 5

  • 200g 0% plain Greek yogurt
  • 150g strawberries
  • 20g whey iso
  • 1 rice cake
 
What’s good family it’s a fine Saturday to get my last workout in of the week and as always we end on a pull day and we made it one for the record books today. Coming off 9 hours of sleep and waking up naturally today I was more than ready to kill it, wanted to get more sleep but my body was ready to be up when it was ready to be up so I just listened and hopped out of bed. Fasted cardio was much easier today on an effort level when I’m not half asleep for it but was difficult bc my legs were sore from yesterdays leg day. Powdered through and got it done and rewarded myself with a fat chocolate chip pancake for breakfast that was firrrrre (fit my macros of course subbing out oats and my English muffins) had some knee tightness and tenderness that was barely noticeable but still concerning gonna look into some mobility work to rotate into my stretching routine to see what happens there. Guts feeling pretty good the last couple days with no bloating and reduced gas. Also down to an average weight of where I should be and not the 5-6 pounds I was seeing last week. Currently sitting at 184.6 which is wildly enough 20 pounds up from end of my cut when I was depleted. Looking a bit soft and and are much less visible but still hanging on so I’d guess I’m somewhere in the 13-15% bf so need to be careful with my weight moving forward to not get too fat. We’ll see what check ins look like come Tuesday. Todays workout was great felt really strong and was able to push it on several exercises which is what we want to see.

Today’s workout:

Day 6 pull
  • Nautilus sa lat pull down 4x10-15@100,100,100,90 10/10/10/11
  • Chest supported t bar row 3x8-12@100 11/10/8
  • Single arm cable row lat bias 2x8-12@85 10/9
  • Pulldown upper back focused 2x12-20@180 16/14
  • Rev pec Dec 3x10-15@110 14/10/9
  • Db hammer curl 2x10-15@40 12/9
  • Db preacher curl 2x10-15@30,20 10/12
#teamUSP
 
What’s happening gym folk it’s Monday and a new week to get started and try to be better than last week! That’s the goal each and everyday to be better than the last and celebrate the wins no matter how small. Started the day off with the hardest part which is my fasted cardio which took a second to get going admittedly bc I had a short weekend and was still craving sleeping in and getting to things on my own time but that’s not how the world works. Once I got going it was easy peasy and went relatively quickly which is always nice. Still having some lingering intermittent knee pain that was originally only during leg extensions primarily but now I can feel it every once in awhile and my knees just feel tight and achy at random times. Gonna have to do some research and try to get ahead of this before it becomes a real problem. Cycles going well but 90% sure I have gyno which suckssss so I will likely need to add in an ai and possibly other compounds to combat this, always figured it’s probably be a problem considering I already had gyno from puberty on one side. We’ll see what coaches guidance is come check in tomorrow. Weight jumped back up a couple pounds out of nowhere so not sure what that’s about hopefully tomorrow we’ll be back down into the desired range. Today was leg day and minus leg extensions it went pretty damn good! Moved smoothly and felt decently strong nothing crazy but was able to push weights up on a few sets tonight and that’s all I can ask for. Could go without the constant yawning though but I did feel a bit drained tonight hopefully I’ll be recharged tomorrow.
In other news you know USP is hooking us up with yet another sale for st Patrick’s day going on from today the 16-18 so get some gear and save your bag at the same time gang!!

Todays workout:

Day 1 legs
  • Seated leg curl 3x8-12@200,200,190 8/8/10
  • Leg extension 2x10-15@240,200 10/12
  • Hack squat 2x8-12@450 10/10
  • Leg press 2x12-20@360,405 20/16
  • Abduction machine 2x10-15@160 13/12
  • Standing calf raise 3x12-15@200 12/12/9
Gear:
  • USP Test E 100mg EOD
  • USP MAST P 140mg EOD
  • 4iu gh daily
  • USP cialis 10mg daily
  • 20mcg clen daily
  • 1mg mots c EOD
  • 80mg Telmisartan daily
Meal plan

Meal 1

  • 200g egg whites
  • 2 whole eggs
  • 2 English muffins
  • 100 g strawberries
  • 50g oatmeal


Preworkout meal

  • 40g whey isolate
  • 100g blueberries or 100g apples
  • 90g cream of rice
  • 20g peanut butter


Meal 3

  • 150g chicken
  • 100g green beans
  • 300g jasmine rice


Meal 4

  • 180g 96/4 ground beef
  • 100g blueberries
  • 100g zucchini
  • 380g white or sweet potatoes


Meal 5

  • 200g 0% plain Greek yogurt
  • 150g strawberries
  • 20g whey iso
  • 1 rice cake
 

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SB Labs
What’s up my dudes it’s titty Tuesday aka push day so you know we’re trying to grow some DD’s also happy st patty’s day to anyone out there celebrating! Started off this morning with our fasted cardio and crushed it even though alls I wanted to do was fall back asleep and I heavily debated doing that as I didn’t sleep the greatest and was pretty tired when I woke up this morning and was dragging ass getting things done. Getting up and at it has been rough for me these last couple weeks, not sure why but before this I was much more used to my schedule and nothings changed. Hopefully it resets itself soon. Work was long and slow today and I was just itching to get out and hit the gym but after what felt like forever I finally got to be in my favorite place. Todays lift went great was really able to get good mind muscle connection and work up a solid pump! Felt pretty strong again today and pushed the weights or reps up on a few exercises so that’s a win. Still waiting to hear back from coach for my check ins today so I will update you guys tomorrow with any news or changes as I’m sure there will be a couple at least.
Don’t forget to check out USP for the st patty’s day sale going on through tomorrow so don’t miss out!

Todays workout:

Day 2 push

  • prime lateral raise 3x10-15@130 15/12/10
  • Hammer strength incline 2x8-12@125 9/9
  • Db flat bench 3x8-12@90 10/9/7
  • Pec Dec 3x10-15@160,160,150 12/9/9
  • Bilateral tri ext 3x12-20@185,185,175 14/10/11
  • Sa tri pushdown 2x10-15@75 14/11
  • Rope ab crunch 3x15-30@175 30/17/18
#teamUSP
 
What’s good playas it’s hump day and my last lift before the midweek break and we’ve got a nice pull day scheduled. Started the day off with morning fasted cardio and boys we almost quit halfway through no cap but I found whatever energy I could find and powered through that shit with the one driving thought that tomorrow’s an off day and I’ll get a break then just gotta make it there. Felt good to dig deep and finish it out. No overtime for me this week either so tomorrow’s my last work day for the week and I can get some good rest this weekend. Got the house to myself too so I can really relax and do whatever I want. Safe to say I’m looking forward to the rest day and the weekend but that doesn’t mean I can miss the present. Locked in for tonight’s workout and got another good one in. I did have to take it easy and lower weights on a couple things bc I tweaked my right lateral yesterday going to rerack some dumbbells on some weird shit but I’m just happy it was just a tweak and not something worse with my luck, I’m walking around injured enough already lol. Coach and I are currently running an experiment to test if my estrogen is high my taking a one time dose of 1mg anastrozole and seeing if I drop a few pounds of water weight the next couple days which would explain several things if estrogen is high. I’ve got weird weight jumps, acne flare ups, never ending grogginess/tiredness. Not that I want to be having high estrogen but it would be nice to know it’s not just me and there’s a reason.

Todays workout:

Day 3 pull

  • Nautilus sa lat pull 2x8-12@80 15/12
  • Chest supported T bar row 3x8-12@100 12/10/9
  • Hammer strength sa high row (lat bias) 3x10-15@135 12/10/10
  • Sa cable pullover 2x12-20@90 14/13
  • Db preacher curl 3x10-15@30,30,25 13/10/10
  • Sa cable curl 3x10-15@45,40,40 10/11/10
#teamUSP
 
Ayooo what’s up my dudes today’s a great day so take a second to practice some mindfulness and be grateful for the things you have in your life. Here in the Midwest we have a rare beautiful 65 degree sunny day and to us that feels like summer, it was 0 wind chill on Monday so this feels amazing. Got me craving some ice cream with the summer like weather so I’m gonna do a rare mini cheat and get the smallest scoop of ice cream from my local ice cream shop today and just enjoy the day. Also had a follow up appointment for the torn labrum with the surgeon today and that went as good as it could possibly go. Got word that the tear isn’t severe and like I thought looks like it’s been there awhile and since I have full mobility and strength in the joint there’s no need for any treatments at all! No pt no injections and NO SURGERY. We’re just going to monitor it moving forward and if any issues arise we’ll deal with them then. I was also told I can continue to train as normal like I have been moving forward without any restrictions which is perfect. Today’s Friday and I’m coming hot off a much needed rest day after feeling so exhausted all week and sore. Feeling great today with some minor back soreness still present but not a problem. Fasted cardio went much better coming off 9 hours of some quality sleep. Todays a fun day at the gym getting a full body pump going with the push/leg day combo only difference today is taking it easy on leg extensions until next check in with coach, was supposed to skip them all together but I couldn’t bring myself to so I just did really low weight and got a good squeeze out of each rep. My ai experiment is going as I thought and I dropped 5 pounds of water weight so safe to say I have high estrogen, will check in with coach this weekend and see what we’re going to do moving forward.

Todays workout:

Day 5 push/leg
  • Leg ext 3 10-15@100 15/15/15
  • Sl leg press 2x10-15@200,220 20/12
  • Lying ham curl 2x8-12@160 12/9
  • Prime lateral raise 3x10-15@130 15/12/
  • Hammer strength incline 2x8-12@115 9/7
  • Pec Dec 3x10-15@170 13/12/10
  • Bilateral tri extension 3x8-12@185 20/13/11
Gear:
  • USP Test E 100mg EOD
  • USP MAST P 140mg EOD
  • 4iu gh daily
  • USP cialis 10mg daily
  • 20mcg clen daily
  • 1mg mots c EOD
  • 80mg Telmisartan daily
Meal plan:

Meal 1

  • 200g egg whites
  • 2 whole eggs
  • 2 English muffins
  • 100 g strawberries
  • 50g oatmeal


Preworkout meal

  • 40g whey isolate
  • 100g blueberries or 100g apples
  • 90g cream of rice
  • 20g peanut butter


Meal 3

  • 150g chicken
  • 100g green beans
  • 300g jasmine rice


Meal 4

  • 180g 96/4 ground beef
  • 100g blueberries
  • 100g zucchini
  • 380g white or sweet potatoes


Meal 5

  • 200g 0% plain Greek yogurt
  • 150g strawberries
  • 20g whey iso
  • 1 rice cake
 
What up guys hope everyone is having a good weekend and killing those lifts because I’ll be honest I’m struggling over here. Just been exhausted everyday no matter how much rest I get or how well/long I sleep. Hell I fell asleep literally drinking an energy drink lmao. Was so exhausted this morning I said to hell with fasted cardio and decided to put it off until later today which was a mistake bc as of rn idk if I’ve got it in me. Doesn’t help I was up late last night after I had a little accident and cut a good chunk of the tip of my finger off last night cooking my last meal and had to make a trip to urgent care to take care of it. So with the tiredness, the finger, and the knee aches I’m just feeling a bit defeated but I still made it to the gym today and if that’s all I get done I’ll count that as a win for the day even if cardio doesn’t get completed but I will at least try. Workout was a process to get started given how I’m feeling and as soon as I got started my lat I pulled earlier in the week reminded me it wasn’t ready to go 100% yet and damn did I want to throw in the towel. But I grit my teeth and powered through just had to lower the weights on some exercises for the day but still got a good pump and workout in despite that so I’m happy with that. Tomorrow’s a rest day and I definitely need it so I’m looking forward to it.

Todays workout:

Day 6 pull
  • Nautilus sa lat pull down 4x10-15@80 15/15/15/12
  • Chest supported t bar row 3x8-12@100 12/10/10
  • Single arm cable row lat bias 2x8-12@85 10/10
  • Pulldown upper back focused 2x12-20@180 20/15
  • Rev pec Dec 3x10-15@110 15/12/11
  • Db hammer curl 2x10-15@40 12/10
  • Db preacher curl 2x10-15@30,25 10/10
#teamUSP
 
What up gang today’s the start of a new week for me and I’m coming off a well rested rest day yesterday and feeling much better today and far less fatigued. Got up this morning and crushed fasted cardio somewhat easily had some bumps along the way and I’m getting started was a struggle, I wanted to go back to sleep but discipline is what builds a physique and I already skipped cardio once on Saturday for the first time and I can’t let it become a pattern. Soreness wise I felt great this morning thought my back was still gonna be sore from Saturdays workout based off the way I felt yesterday but today it was all cleared up. Still dealing with what I believe is high estrogen and I have check in with coach tomorrow so we’ll figure something out and make a plan bc I’m holding water like a motherfucker and the scales jumping up 3+ pounds a day sometimes. Today’s workout went great however still on a break from leg extensions to rest my knees up and see if that helps.
Todays workout:

Day 1 legs
  • Seated leg curl 3x8-12@195 11/10/9
  • Leg extension 2x10-15@100 15/12
  • Hack squat 2x8-12@450 10/8
  • Leg press 2x12-20@450 20/15
  • Abduction machine 2x10-15@160 15/12
  • Standing calf raise 3x12-15@200 12/10/10
#teamUSP
 
What’s happening gym folk got a few updates to share and a killer push workout so let’s get into it. Today started out rough yet again but this time I couldn’t pull through, woke up and felt like I had just fallen asleep and didn’t have it in me to get out of bed let alone hit cardio so I decided to skip fasted cardio which let me sleep another hour and I’ll hit cardio after my lift tonight. Woke up a bit better off but not much. Today was check in day with coach and we had several changes implemented starting today. First off we dialed back cardio from 5x30 minutes to 5x20 which I’m not mad at that the morning sessions been kicking my ass lately. Next is I’m skipping all leg work for the week to rest up my knees and see if a healthy reset will help them feel better, also all training this week will be done with 2 rir (I forgot tonight and accidentally went hard in the paint) Next up is I’m cycling off of mots c for the time being and starting a supplement called urolithin a 2x per night. And finally the biggest change is we’re dialing the gear back so I can come back to a baseline, new protocol will be 80mg test e eod and 40mg mast p eod. This is down from the current 100 test 140 mast. Coach thinks I may have low e2 based off our experiment and at this point I may just get a test done to find out for sure, it’s cheap and easy to do so why not. Tonight’s push workout was hella nice felt really strong today and was throwing weights around which is crazy considering I felt tired af most of the day but I’ll take it!

Todays workout:

Day 2 push
  • prime lateral raise 3x10-15@130 15/11/11
  • Hammer strength incline 2x8-12@125 12/9
  • Db flat bench 3x8-12@90 14/12/10
  • Pec Dec 3x10-15@170,170,160 12/9/
  • Bilateral tri ext 3x12-20@185 18/14/
  • Sa tri pushdown 2x10-15@80 12/11
  • Rope ab crunch 3x15-30@175 30/20/17
Gear:
  • USP Test E 80mg EOD
  • USP MAST P 40mg EOD
  • 4iu gh daily
  • USP cialis 10mg daily
  • 80mg Telmisartan daily
Meal plan:

Meal 1

  • 200g egg whites
  • 2 whole eggs
  • 2 English muffins
  • 100 g strawberries
  • 50g oatmeal


Preworkout meal

  • 40g whey isolate
  • 100g blueberries or 100g apples
  • 90g cream of rice
  • 20g peanut butter


Meal 3

  • 150g chicken
  • 100g green beans
  • 300g jasmine rice


Meal 4

  • 180g 96/4 ground beef
  • 100g blueberries
  • 100g zucchini
  • 380g white or sweet potatoes


Meal 5

  • 200g 0% plain Greek yogurt
  • 150g strawberries
  • 20g whey iso
  • 1 rice cake
 
What’s up gang today’s the midweek check in and the last lift before an earned rest day tomorrow. This morning started off the same as the last several which is pretty rough and tired af but I powered through and got up and at it for fasted cardio which felt a lot easier today because I’m on a new protocol of 5x20 minutes a week instead of 5x30 so I had no excuses to not get it done. I was stuck in a daze until about lunchtime at work though tired as hell but then I finally found my second wind. Today was the first day of the new gear protocol which was kinda nice in the sense that it’s lower mg amounts so 1ml syringes do the trick and I don’t have to use that slow ass 3ml chonker lol. Todays workout went smooth and was relatively easy since I’m training 2rir for the week but I still worked up a sweat and a pump so can’t be too mad but I did have to remind myself a few times to make sure I was dialed back and not going hard af like I want to but my body needs a break so I suppose I’ll listen this time around.
Todays workout:

Day 3 pull

  • Nautilus sa lat pull 2x8-12@100,80 10/12
  • Chest supported T bar row 3x8-12@100,90,90 12/10/10
  • Hammer strength sa high row (lat bias) 3x10-15@90 12/15/15
  • Sa cable pullover 2x12-20@75 20/20
  • Db preacher curl 3x10-15@25 10/10/10
  • Sa cable curl 3x10-15@35 13/13/13
#teamUSP
 
What’s going on gang happy Friday to all whose work week ends after today! For me it’s all ot on Fridays which sucks but the moneys good so can’t complain too much I still get a two day weekend. Looking forward to sleeping in and waking up whenever I feel rested bc I’ve barely made it through this week. Coach thinks I’m experiencing some mitochondrial fatigue and possible estrogen issues as well on top of that. Got bloods scheduled next week Thursday to check my e2 and thyroid levels to see if there’s anything going on there. Training this week is also dialed back to 2 rir to try and give my body a break while still staying active, hard to not go hard af like usual but it’s necessary sometimes. Also no leg training at all this week to give me knees a break and see if that helps them feel better next week. So tonight’s workout was more of a mini workout given that it was just push no legs and 2rir but I still got a quick pump in and that still counts for something! Fasted cardio was a no go this morning bc I was tired as shit so planning on hitting that later tonight we’ll see.

Todays workout:

Day 5 push
  • Prime lateral raise 3x10-15@130 12/11/10
  • Hammer strength incline 2x8-12@115 12/12
  • Pec Dec 3x10-15@160 12/10/10
  • Bilateral tri extension 3x8-12@185 20/15/14
#teamUSP
 
What’s going on fellas it’s the weekend and I gotta say I don’t wanna do shit but relax. Nothing on my schedule today but gym stuff and I’m fighting against myself to get it done. Slept really well and got 9.5/10 hours of sleep although I did wake up a lot early this morning and forced myself back to sleep each time. Ain’t it a bitch when all week you want to sleep in and then when you have the opportunity your bodies like nah get up. Spent the day lounging around for the most part which was nice and ended up taking an unplanned nap before the gym bc ya boys always tired these days. After what should have recharged me for a workout I was dragging ass and had to force myself up to get to the gym. Then once I was at the gym I was just thinking about getting it over with and going home which is never a good feeling. Got through the workout though and it was an easier day since I’m doing 2rir for the week. Just thankful tomorrow’s and Monday (bc I’m skipping leg training this week) are rest days and hopefully I’ll feel better after that.

Todays workout:

Day 6 pull
  • Nautilus sa lat pull down 4x10-15@90,80,80,80 10/12/12/12
  • Chest supported t bar row 3x8-12@90 12/11/10
  • Single arm cable row lat bias 2x8-12@80 10/10
  • Pulldown upper back focused 2x12-20@180 20/15
  • Rev pec Dec 3x10-15@110 13/12/12
  • Db hammer curl 2x10-15@40 10/10
  • Db preacher curl 2x10-15@30 9/8
#teamUSP
 

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