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JohnMcc Daily Log

Dosing my test at 100mg E3D is causing too much estrogen increase so i am switching to 60mg of test EOD. Same weekly androgen load just increasing frequency should fix the issue.
 
JohnMcc said:
Dosing my test at 100mg E3D is causing too much estrogen increase so i am switching to 60mg of test EOD. Same weekly androgen load just increasing frequency should fix the issue.
Click to expand...
Always find it crazy the difference injection frequency can make! Makes a massive difference in some people. Good on you for spotting the increase.
 
Meetketchup said:
Always find it crazy the difference injection frequency can make! Makes a massive difference in some people. Good on you for spotting the increase.
Click to expand...
Id sooner manipulate my frequency first before adding any AI/serms. After having gyno removed a few years ago my nips have become great estrogen sensitivity gauges haha
 
This evenings workout started with a good yoga and mobility session then

Kneeling Band Straight Arm Lat Pulldowns
Band Tricep Pushdowns
Seated Machine Preacher Curls
DB Lateral Raises

DC style stretching after each set

Pinned 60mg of test this evening before bed
 
This evenings workout started with a good yoga and mobility session then

BW Inverted Rows pulling high for upper back/posterior shoulders
BW French Press rest pause set
DB Lateral Raises rest pause set
Seated Machine Preacher Curls
Standing DB Shrugs

DC style stretching after each exercise.
 
This evenings workout started with a good yoga and mobility session then

Single DB OH Tricep Ext triple dropset
Standing DB Curls single dropset
DB Lateral Raises rest pause set
Seated Incline DB Chest Flyes last 2reps negatives to failure
Standing DB Shrugs

DC style stretching after each exercise.
 
This evenings workout was

BW Inverted Rows
Band Tricep Pushdowns
DB Lateral Raises
Seated Machine Preacher Curls

DC style stretching after all sets

Pinned 60mg of test before bed
 
I was tired after showering last night and forgot to pin test before bed, pinned 60mg for real this time.
 
Todays workout started with a quick yoga and mobility session then

DB OH Tricep Ext
DB Lateral Raises
Standing DB Shrugs

DC style stretching after all sets.
 
This evenings workout started with a good yoga and mobility session then

BW Inverted Rows for upper back/post shoulder
BW French Press
DB Lateral Raises
Seated DB Incline Chest Press
Incline Bench Seated DB Curls

DC style stretching after all sets.

Pinned 60mg of test before a nap before work tonight
 
Todays workout started with a good yoga and mobility session then

Band Tricep Pushdowns
DB Lateral Raises
Kneeling Ab Wheel Rollouts

DC style stretching after all sets

Pinned 60mg test before bed
 
This evenings workout started with a good yoga and mobility session then

BW Inverted Rows for upper back/post shoulder
Incline DB Chest Press
DB Lateral Raises
Seated Machine Preacher Curls
Single DB OH Tricep Ext
DB Shrugs

DC style stretching after all sets
 
This mornings workout started with a quick yoga and mobility mainly upper body then

BW Inverted Rows pulling high for upper back/post shoulder
BW French Press
DB Lateral Raises

DC style stretching after all sets
 

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