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JohnMcc Daily Log

Sets of inverted rows, bent over DB rows, and kneeling ab wheel rollouts this early afternoon. I will do yoga and mobilty before bed tonight.
 
This evenings workout began with a good yoga and mobility session then a circuit of dropset exercises

Band Tricep Pushdowns
DB Lateral Raises
Kneeling Abwheel Rollouts
Standing Alt DB Curls
Standing DB OH Press

DC style stretching after each sets
 
This evenings workout started with a good yoga and mobility session then supersets

Band Tricep Pushdowns
Seated Machine Preacher Curls

DB Lateral Raises
1Arm DB Rows

2sets of everything and DC style stretching after each superset.
 
This evenings workout started with a good yoga and mobility session then

Single DB OH Tricep Ext
Standing BB Curls
Incline DB Chest Press
DB Shrugs

DC style stretching after each set
 
This evenings workout started with a good yoga and mobility session then

BW French Press
DB Lateral Raises
Machine Preacher Curls
Single DB OH Tricep Ext

DC style stretching after each set
 

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