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JohnMcc Daily Log

JohnMcc said:
This afternoons workout started with a good yoga and mobilty session then

Band Tricep Pushdowns
Machine Preacher Curls
Band Lateral Raises

DC style stretching after all sets
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Simple, effective, I like it

Sent from my motorola razr 2025 using Tapatalk
 
that ladder fall sounds gnarly! Glad you're relatively okay. 12 hours of pool deck building? You're a machine! I'm impressed with your dedication to getting shredded while working like a beast. Keep up the killer work!
 
OldSchoolRyan said:
that ladder fall sounds gnarly! Glad you're relatively okay. 12 hours of pool deck building? You're a machine! I'm impressed with your dedication to getting shredded while working like a beast. Keep up the killer work!
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Sadly the drive i had then isnt in effect, just doing what i can until i have a vehicle again.
 
Brought Christmas in with a late workout, started with a quick yoga and mobility session for upperbody then

Band Tricep Pushdowns dropset
Seated Machine Preacher Curls fullRom into partials
DB Lateral Rasies superset into band laterals

DC style stretching after all sets
Merry Christmas yall
 
This mornings workout before family lunch/dinner
Started with a good yoga and mobility session then

Kneeling AbWheel Rollouts
Inverted BW Rows supinated grip
Incline DB Chest Press

DC style stretching after all sets
 
SB Labs
This evenings workout started with a good yoga and mobility session then

Single Leg Deficit Calf Raises
Single Leg Seated Leg Ext
DB RDLs
BW French Press
Pistol Squats with a hand to balance

DC style stretching after all sets

Pinned 60mg test before bed
 
This afternoons workout started with a good yoga and mobility session then

Incline Bench Chest Supported Band Low Rows into
Incline Bench Chest Supported Band Shrugs

DB Lateral Raises

Incline Bench Seated DB Curls into
Incline DB Chest Flyes

Band Lateral Raises(more of a pull apart since its basically partials at the bottom)

DC style stretching after each superset and final delt set
 
This afternoons workout started with a good yoga and mobility session then

Standing Deficit Calf Raises
Tibialis Raises
Machine Leg Ext
Nordic Lying Leg Curls

Circuit style, 2x through. DC style stretching after all sets
 
This evenings workout started with a good yoga and mobility session then

BW French Press
Incline Bench Seated DB Curls
Kneeling AbWheel Rollouts
DB Lateral Raises
Band Pull Apart Lateral Raises
Band Tricep Pushdowns

DC style stretching after all sets

Pinned 60mg of test before bed
 
Yesterdays workout*

This evenings workout started with a good yoga and mobility session then

BW Inverted Rows pulling high for upperback/post shoulder
BW French Press
DB Curl to OH Press
DB Lateral Raises

DC style stretching after all sets
 

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