Jbswole40 life log

[Jbswole40]

Ugghhh if it's not one thing it's another,electrical problems at the house,anyways stove is out,had turn all high voltage breakers off till tomorrow ..anyways great thing know people at local seafood restaurant..1 lb boiled shrimp

 

[PositiveVibes]

Mmmmm, I will tear up some shrimp! Looks delicious!

 

[Jbswole40]

rest day always stuff to do around the house plus grocery shopping for the week,

 

[Jbswole40]

no stove,no problem...
went cook 3 lbs ground turkey,pot of jasmine rice,dozen eggs at neighbors house,should get me through till tomorrow night.
ready to start the new week..monday chest,abs,cardio

 

[maxmuscle1]

no stove,no problem...
went cook 3 lbs ground turkey,pot of jasmine rice,dozen eggs at neighbors house,should get me through till tomorrow night.
ready to start the new week..monday chest,abs,cardio

Nice ! Subbed in ! Definitely good to get your log going . Good to keep track of exercises and macros for sure .
Kick Ass Jbswole40

Max

 

[Wiseguy]

Workout was great,high reps really kicking my ass but I love it...calves were locking up,went stretchout and heading home,
200g jasmine rice
8 oz pork loin
Green beans.
Rest

Nice. Love pork

 

[Jbswole40]

Tueday:

Back and Bi's
Single Arm Hammer Strength Pulldown
4 x 15, 12, 10, 8
Dumbbell Row
4 x 15, 12, 10, 8
Cable close grip pulldown
4 x 15, 12, 10, 8,
Rack Pulls
4 x 8
Single Arm Cable Pullover
3 x 15, 12, 10
Standing Cable Curls
3 x 15
High Cable Curls
3 x 15
Cardio 20 minutes
Today felt great in the gym,strength was definitely there,adjusting to training in the afternoon is a bit different after a hard day at work,I have been training in the am for years..ate clean today all meals on point..yesterday was chest/abs,was weak and dehydrated workout was not well..tomorrow is a new day.

 

[Jbswole40]

Thurs.felt great ate all meals,gym after work burn out shoulders & tri Shoulders, Tris, abs
-Cable rear delt raise
3 x 15, 12, 10
-Incline Hammer Strength Press
4 x 15,12,10,8
-Cable side Laterals
4 x 15,12,10, 8
-Dumbbell Rear Lateral
3 x 20, 15, 12
-Dumbbell Press
3 x 15, 12, 10
-Dips
30 reps
-Cable press Downs
3 x 15, 12, 10
-Hanging Knee Raises
50 reps total
-Ab Crunch Machine
50 reps total
-Cardio
20

 

[Jbswole40]

Friday 36 degrees,walk into this at work,smoked turkey, fresh chicken sausage,chicken wings,deer sausage,etc.im have meat and rice and a little gravy

 

[Halfi]

Bro I started using Kodiak strawberry and cream protein oats in my shake. It’s an extra 19gram protein and it’s

I didn’t know they had oats I’ve had the pancakes before. I’m ganna see if they got it where I’m at yet

 

[Boykinben82]

I didn’t know they had oats I’ve had the pancakes before. I’m ganna see if they got it where I’m at yet

I use them in all of my shakes now

 

[Halfi]

Locked in! I like the leg day you got man. Looks real good

 

[Halfi]

Breakfast
1 cup oatmeal
3 whole eggs
200 gram egg whites
1 cup blueberries
CaloriesCarbsProteinFats
69569g55g22g

Shake 1
2 scoops protein
32g honey
2 bananas
CaloriesCarbsProteinFats
57786g46g2g
Legs
Leg Press
4 x 15, 12, 12, 20
Hack Squat
4 x 15, 12, 12, 20
RDLs
4 x 15, 12, 12, 20
Seated Leg curls
3 x 20,15, 12
Leg Ext.
3 x 20, 15, 12
seated calf raises
3 x 15 45 second rest
Standing Calf raises
3 x 15 45 second
1 scoop waxy maize intra.

Do u eat the breakfast and that shake pre workout?

 

[Jbswole40]

Do u eat the breakfast and that shake pre workout?

No.not enough time in am..someday I rotate.drink shake go to gym hr or so later,eat breakfast after my drive to work. I'm playing w the timing of food and training now..schedule is a mess,but I still get it in

 

[Jbswole40]

Here we go!!

 

[Bolan]

Carbs are your friend if your a big dude... 180# guys well... its why they are 180#'s

 

[Bolan]

I like that your putting T-4 with your GH.

 

[Jbswole40]

Carbs are your friend if your a big dude... 180# guys well... its why they are 180#'s

I'm far from 280 big guy..but I'm climbing lol.

 

[Jbswole40]

Big busy day tomorrow
Big breakfast,Big leg day
Followed by children birthday party at a farm..interesting ,I'm a city boy my girl is country..Great times
Legs
Leg Press
4 x 15, 12, 12, 20
Hack Squat
4 x 15, 12, 12, 20
RDLs
4 x 15, 12, 12, 20
Seated Leg curls
3 x 20,15, 12
Leg Ext.
3 x 20, 15, 12
seated calf raises
3 x 15 45 second rest
Standing Calf raises
3 x 15 45 second

 

[rdm]

Here we go!!
View attachment 85955

Eurotropin

I have some coming myself

 

[Jbswole40]

Eurotropin

I have some coming myself

Been using for months,me & my lady,but then got a little inconsistent, life issues shit you kno ..she stayed on whole time 2iu +t4 for her ,I was using 3-4 iu ..shit adds up quick.so I backed off,she lost good bit of bf and built nicely w just cardio and light legs and abs routine..I'm enjoying that
Yes eurotropin

 

[rdm]

Been using for months,me & my lady,but then got a little inconsistent, life issues shit you kno ..she stayed on whole time 2iu +t4 for her ,I was using 3-4 iu ..shit adds up quick.so I backed off,she lost good bit of bf and built nicely w just cardio and light legs and abs routine..I'm enjoying that
Yes eurotropin

I'm going run 2IU for a few months.

My lady won't go anywhere near a needle so she wouldn't even consider it.

 

[Jbswole40]

I'm going run 2IU for a few months.

My lady won't go anywhere near a needle so she wouldn't even consider it.

i have to pin her she cant do that to herself

 

[Jbswole40]

sunday 1/29
off day,legs are sore as shit from yesterday,raining all day here cant stand sitting around the house so went do 30 on treadmill,hit abs then went walk around lowes lol.ready for the game tonight.

 

[Jbswole40]

 

[Halfi]

Hell yah.

 

[Astro95]

Chiefs will take it

 

[Jbswole40]

every1 loves the bengals down here bcus joe played for LSU,i like chiefs tonight but....ima go with philly

 

[Fresh2Death]

It's burrowhead stadium!

 

[Astro95]