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I am back

Rajput

Rajput

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So I have been MIA for the past couple of years. Had a few shit storms to deal with. My baby brother passed away. Wife took the kids away to live with her parents (i fucked up) for 10 months. Had sleepless nights for the entire year. I found it hard to diet or to hit the gym everyday. Still I showed up every single day.

But now I am back. I need your hate to power me. So give it your best shot. This is why I posted this in the pit.

I needed a goal to get myself back on track so I have decided to compete in Jan/feb 2026. Giving myself 20 weeks of prep.

Currently at 286 pounds (im 6 ft tall)
Started my prep cycle
500 mg test
200 mg mast
200 mg npp
6 iu hgh (thaiger)
Cardarine 15mg
Mots c 5mg (4 weeks only)
SLU pp 332
5 amino 1 mq
Yohimbine

Diet : 3200 calories
340 p
320 c
70 f

Cardio 20 minutes twice a week.
On weekends I play padel for 1 hour

Supporting supplements

Fish oil
L carnitine
Magnesium glycinate
Zinc glycinate
Vit B3
Multi vit (activit)
Red yeast rice
Citrus bergamot
Astragalus root
Pilicosanol
Reverse tran resveratrol
Vit d3+k2
Boron

Heres my photo from day 0. I will upload the progress photo every week


So give me your hate power.

4746eb5cba8c2e42c0441ae51459fa82.jpg


Sent from my SM-S908E using Tapatalk
 
Rajput said:
So I have been MIA for the past couple of years. Had a few shit storms to deal with. My baby brother passed away. Wife took the kids away to live with her parents (i fucked up) for 10 months. Had sleepless nights for the entire year. I found it hard to diet or to hit the gym everyday. Still I showed up every single day.

But now I am back. I need your hate to power me. So give it your best shot. This is why I posted this in the pit.

I needed a goal to get myself back on track so I have decided to compete in Jan/feb 2026. Giving myself 20 weeks of prep.

Currently at 286 pounds (im 6 ft tall)
Started my prep cycle
500 mg test
200 mg mast
200 mg npp
6 iu hgh (thaiger)
Cardarine 15mg
Mots c 5mg (4 weeks only)
SLU pp 332
5 amino 1 mq
Yohimbine

Diet : 3200 calories
340 p
320 c
70 f

Cardio 20 minutes twice a week.
On weekends I play padel for 1 hour

Supporting supplements

Fish oil
L carnitine
Magnesium glycinate
Zinc glycinate
Vit B3
Multi vit (activit)
Red yeast rice
Citrus bergamot
Astragalus root
Pilicosanol
Reverse tran resveratrol
Vit d3+k2
Boron

Heres my photo from day 0. I will upload the progress photo every week


So give me your hate power.

4746eb5cba8c2e42c0441ae51459fa82.jpg


Sent from my SM-S908E using Tapatalk
Click to expand...
Get at it fella you can do it
 
welcome back bro, you did it before you can do it again
 
You fat sloppy bacon grease drinking fuck, you even lift bro? That's all the hate power I got brother. I don't know you but it's not going to take you long to get where you going. Pulling for you brother 💯
 
At 286 you need to be on a serious detailed cut the whole 5 months, not trying to gain anything imo

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Meetketchup said:
20 weeks is fairly aggressive. Good luck man. What’s the rush though?
Click to expand...
Theres no rush. 20 weeks is just an estimated number. It could take 24 weeks. Im not on a big deficit

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spinyvegeta said:
At 286 you need to be on a serious detailed cut the whole 5 months, not trying to gain anything imo

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Click to expand...
Yeah im not gaining anything. Not even looking into recomp. Just plain old cut to stage

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Welcome back homie. Tbh, you aren't 4/5 months out. You're better off shooting for the end of 2026, not the beginning. Just my opinion. Good luck!
 
Sorry to hear about your brother, that would be tough.

Hope you crush your goal, fatty!
 
Swole_Wes said:
Welcome back homie. Tbh, you aren't 4/5 months out. You're better off shooting for the end of 2026, not the beginning. Just my opinion. Good luck!
Click to expand...
I haven't picked a show yet. I'm just cruising. How ever long it takes. You are probably correct. Start of 2026 will be tight.

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Downtown1984 said:
Sorry to hear about your brother, that would be tough.

Hope you crush your goal, fatty!
Click to expand...
It was tough and it still is. Asian families are very closely knitted. He left behind 2 kids who I am taking care of. It gets hard when they ask questions.

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What do you think your stage weight is going to be?
 
Rajput said:
It was tough and it still is. Asian families are very closely knitted. He left behind 2 kids who I am taking care of. It gets hard when they ask questions.

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Click to expand...
I don’t know you but felt inclined to show you the praise you deserve. Taking care his kids after his passing- mad respect brother. I’m sorry for your loss.
 
End of week 1

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85f978e83db609c662eae1e9a05605cf.jpg
 
Welcome back bud. Sorry for ur loss

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Workout split

Monday : Shoulder triceps
Tuesday : Hams
Wednesday : Chest shoulder
Thursday : back
Friday : Quads
Saturday: Arms

45-minute workout.

Start with heavy compounds. End with blackwidow set


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Why so little cardio? I get leaving room to add more, but 2x20 mins?
 
FearsomeCOR said:
Why so little cardio? I get leaving room to add more, but 2x20 mins?
Click to expand...
I do 1 hour straight hiit on weekend playing padel.
Cardio will increase later. I want to leave some room.

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So I dropped to 274 pounds from 286 in 3 weeks. Cardio was bare minimum. I will keep it like that till it needs pushing.
Cardio goes up before food comes down. I try not to introduce Cardio too early. My body adapts really fast and then im doing 3 hours a day near show lol

Also got my bloods done. Everything looks good on this cycle.
886575b0e202362c2beb5f26521641ec.jpg
98dbc26e626e5a42fe4fb1523fdec698.jpg
814a93712616217e7fda09ceef1a68a7.jpg
849c0a855a7b6f773b8b6630ae410f1e.jpg
46e96048b6a09dc987e9000f3321d1b8.jpg


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End of 3rd week check in.

Im planning on adding a little t3. I have heard these peptides are consuming and i might go hypo.

Theres visible difference to naked eye but not that much in photos
025ac3b8b34ca5ed8df1590798b7a77a.jpg


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End of week 4
5ea006bf1fe93c50d4ce09d7b6df3fc8.jpg


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