Hunger pains

[SeniorBigg16]

Good morning, has anyone had hunger pains while on cycle? If so, what do you do about them?

 

[unseen423]

Eat? Seems like the simple answer but What is your cycle and are you in a growth phase or a cut?


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[Cypher]

You mean hunger pangs... Eat some damn food and enjoy the ride.

 

[SeniorBigg16]

Bulking, w hat if you are to stick to certain amount of calories throughout the day, say 2500 calories?

 

[unseen423]

Bulking, w hat if you are to stick to certain amount of calories throughout the day, say 2500 calories?

Look at things like food volume. Also find more satiating foods that fit within your plan.

IMO, if you’re bulking and hungry, you just eat. Meat and rice, repeat- as Justin Harris says.

Also, pound a zero sugar soda, that helps me in a cut f I am hungry.


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[Big_Jimmy434]

I usually just eat.

 

[Big_Jimmy434]

Bulking, w hat if you are to stick to certain amount of calories throughout the day, say 2500 calories?

All this stuff is a marathon, not a sprint. Its the law of averages over time. One day doesnt sink the ship. However, if its regular then its usually your body telling you that it needs something. Evaluate your diet and look at food timing vs. Macros. For example, Maybe you need more fat at a meal if hunger hits you at the same time each day. Experiment with trial and error, but often times, a small snack of 30-40g of carbs will subdue the hunger until the next meal. If you dont manage the hunger, youre bound to over eat. Feed it, but use logic.

 

[dcdogz]

youre bulking, little rice and meat dude.

can easily make it a 350 cal ish snack that will maybe send you over your macros a little but wont kill you if youre feeling weak and dont want to slam donuts and pizza or whatever.

 

[Meetketchup]

Hunger pains in a surplus? Oh, the horror.

Eat higher/lower calorie volume foods that fill your stomach

 

[Big_Jimmy434]

Hunger pains in a surplus?

It does kinda seem like an oxymoron. If you're hungry in a surplus, are you really in a surplus.

 

[Meetketchup]

It does kinda seem like an oxymoron. If you're hungry in a surplus, are you really in a surplus.

I could eat 6,000 calories a day and I'm starving. For real.

 

[Big_Jimmy434]

I could eat 6,000 calories a day and I'm starving. For real.

Your sending unit has a malfunction. Tank is full, computer reading empty.

 

[dcdogz]

Your sending unit has a malfunction. Tank is full, computer reading empty.

I was 260 lbs at 56 57 height.
I am never full no matter what.
My kids almost threw up going over how i used to eat.

Movies full tub of popcorn, refill as well, hotdog, then out to eat at restaurant after.
Pack
left overs, eat them as soon as home.
Go to store buy 4 / 5 ribeyes and sausage.
Tortillas
Wife making mexican rice.
Eat 2 ribeyes bowl or two of rice, some rib eye tortilla tacos and a couple of sausages.

Didnt even include the breakfast tacos and tamales or barbacoa tacos.

 

[OlePhart]

I was 260 lbs at 56 57 height.
I am never full no matter what.
My kids almost threw up going over how i used to eat.

Movies full tub of popcorn, refill as well, hotdog, then out to eat at restaurant after.
Pack
left overs, eat them as soon as home.
Go to store buy 4 / 5 ribeyes and sausage.
Tortillas
Wife making mexican rice.
Eat 2 ribeyes bowl or two of rice, some rib eye tortilla tacos and a couple of sausages.

Didnt even include the breakfast tacos and tamales or barbacoa tacos.

 

[Meetketchup]

Your sending unit has a malfunction. Tank is full, computer reading empty.

Results from being a "husky" kid

 

[elit3keraed]

If you’re eating 2500 calories as your surplus are you really in a surplus?