Hughmangoes transformation log

[Meetketchup]

Yeah I don't think I need to wrap it anything just yet. What's weird is doing pendulums after the split squats eliminates the discomfort. I'll record a video next time I'm at the gym.

Many people do compound leg movements near the end of the workout so the knee and adjoining area are filled with blood and warm. Whatever works for you! Example, I do hacks last for that reason.