How should I fix my LDL and HDL

[Lightship31]

I’ll be getting off var for sure I’m also taking NPP 400mg , Primo 700mg and test 700mg

 

[FearsomeCOR]

What’s cardio at

What’s your macros, and if fats are higher what are the food sources

What supplements do you take

 

[Lightship31]

My food source consist of protine shakes,97/3 ground beef, chiken and rice I don’t eat out I’m not tracking my macros just attempt to hit my protein goal of 180 I’m currently in a calorie deficit the biggest source of fats would be the protein shakes and for supplants I take injectable glutathione, coq10, citrus burgomant, curcumin,red yeast rice and milk thistle as far as cardio I walk all day for work and do at least 20 minutes daily at the gym

 

[elit3keraed]

My food source consist of protine shakes,97/3 ground beef, chiken and rice I don’t eat out I’m not tracking my macros just attempt to hit my protein goal of 180 I’m currently in a calorie deficit the biggest source of fats would be the protein shakes and for supplants I take injectable glutathione, coq10, citrus burgomant, curcumin,red yeast rice and milk thistle as far as cardio I walk all day for work and do at least 20 minutes daily at the gym

How much fat is in a protein shake if you’re getting more fat from shakes than from ground beef?

You need to track your macros if you’re trying to get your cholesterol in check. Quite honestly you should be tracking macros if you’re trying to cut too.

What sort of cardio do you do for 20 minutes a day? You can’t count walking at work because you’re 100% not getting you’re heart rate into an area where if would have beneficial effects.

 

[Lightship31]

Sorry that wasn't correct total fat is 1G and 40mg cholesterol per serving and the cardio is high incline on the treadmill how much more should I bump up the cardio to?

 

[Hablooblah]

Ezitimebe for LDL, drop the orals.

 

[OlePhart]

Aside from what was already mentioned, all good advice, omega 3's epa and dha, avocado oil, gw0742 and if you can get your hands on it a pcsk9 inhibitor works wonders. Easy for me to say though because I have a script. Never tried to source it so I don't know how difficult that might be.