How do you track your progress in the gym?

[YourMuscleShop]

How do you track your progress in the gym?

 

[Anabolicneeds11]

1 rep, 1 set, 1 pound, 1 day at a time

 

[YourMuscleShop]

1 rep, 1 set, 1 pound, 1 day at a time

Great mindset! One step at a time.

Libby

 

[Wiseguy]

Mirror.
I am not a weight lifter but a body builder. Never cared about PR’s or how much to bench or squat. I sculpt away.

 

[cdubw44]

I am all spreadsheets and picture folders. Meals set to alarms. I like being organized. Nothing is ever perfect but it leaves less room for mistakes or getting off track.


Sent from my iPad using Tapatalk

 

[YourMuscleShop]

I am all spreadsheets and picture folders. Meals set to alarms. I like being organized. Nothing is ever perfect but it leaves less room for mistakes or getting off track.


Sent from my iPad using Tapatalk

Impressive! Your dedication to organization and tracking is commendable

Libby

 

[Ckmeter]

Mirror. I used to track progress with a scale, but I’ve found the mirror never lies. As long as I’m training with intensity and to failure, eating my macros, and using adequate compounds and amounts of gear, I know I’m progressing.

 

[01dragonslayer]

Take it a workout at a time with progressive overload.

 

[YourMuscleShop]

Mirror. I used to track progress with a scale, but I’ve found the mirror never lies. As long as I’m training with intensity and to failure, eating my macros, and using adequate compounds and amounts of gear, I know I’m progressing.

That's an interesting approach! Using the mirror as a tool to track progress can be quite effective.

Libby

 

[YourMuscleShop]

Take it a workout at a time with progressive overload.

Smart strategy! Progress with every workout.

Libby

 

[BBruce]

With apps on my phone, I track all my main lifts. How much I can lift is the only thing I care about when it comes to training, I can manipulate how I look with diet.

 

[BlackRain]

I just go to the gym. If I'm getting bigger, things are workin. Only thing I track is my food. Down to the gram, every meal.

Honestly I wish I had a method to track progress.. I need to be better about that.

 

[YourMuscleShop]

With apps on my phone, I track all my main lifts. How much I can lift is the only thing I care about when it comes to training, I can manipulate how I look with diet.

Efficient tracking! Strength matters most.

Libby

 

[BBruce]

Efficient tracking! Strength matters most.

Libby

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[YourMuscleShop]

I just go to the gym. If I'm getting bigger, things are workin. Only thing I track is my food. Down to the gram, every meal.

Honestly I wish I had a method to track progress.. I need to be better about that.

Keep up the nutrition tracking! Start small with gym progress tracking

Libby

 

[01dragonslayer]

Smart strategy! Progress with every workout.

Libby

View attachment 92977

When progressive overload stops.....its time to change it up.

 

[YourMuscleShop]

When progressive overload stops.....its time to change it up.

True

Libby