Hitting it hard after 10 year break. Elite PL trying to get back into it

[Roguejunior]

Long story short… was a great PL in my early to mid 20s. Total elite numbers at 275 in APF and APA organizations. Ended up getting a job at a car manufacturer, building a certain jeep and that was the start of my downfall. The workload working on the line in my area was horrible, was too tired to train and eat properly after work and stopped going to gym. Soon became dependent on taking painkillers to help get me thru the work week and it was just an awful situation for me mostly mentally but was taking a toll physically as well. Worked like that for about 4 years and finally quit and moved back home in a different state.

Fast forward now, I haven’t had painkillers since 2019 and have an awesome job and a good life. I been wanting to get back into lifting but never followed thru until about two months ago, now I been going 4x a week and ready to start a cycle.

Week 1-12= 750mg sust
Week 1-10 = 400 mg Tren e
Week 1-12= 200mg test cyp
Week 1-4= 40mg of dbol

37 year old, 6’2 170lbs

The heaviest I got was 263 during my prime powerlifting era. Don’t wish to be that heavy but would be happy around 220-240. I have a very high metabolism and probably around 8-10% bf now.

Will update this post hopefully weekly. Awesome to find a community like this and hope the best for everyone out there

 

[Roguejunior]

forgot to say I been on trt since 2019 at 200mg of test cyp every 12-14 days.

 

[Wally954]

You will gain back everything you lost within six or seven months just about if u train 4-5 times a week,especially on a cycle like that