SmallGains88
Registered
Mustard and zero calorie hot sauce is all I get. Lolhe don't get sauce
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Getting smaller and Bigger at the same time
- Thread starter SmallGains88
- Start date
SmallGains88
Registered
Mustard and zero calorie hot sauce is all I get. Lolhe don't get sauce
SmallGains88
Registered
Captains Log, Stardate 2026.4.18.
Light day.
Sleep 7:08
Starting weight @ 0700 - 343.7
Fasted BG - 95mg/ml
BP - 138/80
Steps: 10,105
Macros 2248Cal, 194.8g protein, 241.5g carbs and 48.0g of fat.
128oz of water
Stack
37.5mg of Test-E US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
125mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
10mg Tadalafil EOD
30mg zinc
Light day.
Sleep 7:08
Starting weight @ 0700 - 343.7
Fasted BG - 95mg/ml
BP - 138/80
Steps: 10,105
Macros 2248Cal, 194.8g protein, 241.5g carbs and 48.0g of fat.
128oz of water
Stack
37.5mg of Test-E US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
125mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
10mg Tadalafil EOD
30mg zinc
SmallGains88
Registered
Come see the deals we have available. Already great prices, now B2G1F.... Its like Christmas came early! US-Pharmacies - HOT DEALS
Attachments
Nood
Board Rep
- Joined
- Jun 24, 2023
- Messages
- 4,878
- Reaction score
- 10,851
SmallGains88
Registered
SmallGains88
Registered
Captains Log, Stardate 2026.4.18.
Light day.
Sleep 7:30
Starting weight @ 10:16 AM - 342.4lbs
Fasted BG - 101mg/ml (Carbs before bed)
BP - 139/79
Steps: 10,298
Macros 2236Cal, 191.7g protein, 235.7g carbs and 48.7g of fat.
161.65oz of water
Stack
37.5mg of Test-E US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
125mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
10mg Tadalafil EOD
30mg zinc
Klow-80 before bed
BPC-157 - 250mcg in the morning (lower back right side) and 250mcg before bed. (lower back left side)
Last Chance.
US-Pharmacies - HOT DEALS!!
Light day.
Sleep 7:30
Starting weight @ 10:16 AM - 342.4lbs
Fasted BG - 101mg/ml (Carbs before bed)
BP - 139/79
Steps: 10,298
Macros 2236Cal, 191.7g protein, 235.7g carbs and 48.7g of fat.
161.65oz of water
Stack
37.5mg of Test-E US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
125mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
10mg Tadalafil EOD
30mg zinc
Klow-80 before bed
BPC-157 - 250mcg in the morning (lower back right side) and 250mcg before bed. (lower back left side)
Last Chance.
US-Pharmacies - HOT DEALS!!
Attachments
SmallGains88
Registered
Captains Log, Stardate 2026.4.20
Full Train
Sleep 4:02
Starting weight @ 03:53AM 343.7lbs
Fasted BG - 105
2hr after first meal - 102
BP - 145/78
Steps: 10,712
Macro's
2249cal, 194.3g protein, 232.7g carbs and 48.1g of fat.
35min of cardio (treadmill for steps)
☆Chest - Incline Bench press 95lbs for 17
☆Shoulders - OHP 95lbs for 15
☆Triceps - Dip machine 105lbs for 25
☆Lats - Chest supported row machine (close grip) 70lbs for 21
☆Upper back - Chest supported row machine (wide grip) 70lbs for 20
☆Delts - dumbbell lateral raise 20lbs for 15
☆Triceps - cable push downs isolated 22lbs for 18 RA 20LA
☆Bicep - cable curls 49lbs for 15
☆Hamstring - Leg curls 10 reps 200lbs
☆Quad Compound - Leg press 20 reps 380lbs
☆Quad Isolation - Leg extensions 10 reps 185Lbs
Calf Raises - 2 sets of 20
Abs crunch machine - 2 sets of 20 45lbs
Full Train
Sleep 4:02
Starting weight @ 03:53AM 343.7lbs
Fasted BG - 105
2hr after first meal - 102
BP - 145/78
Steps: 10,712
Macro's
2249cal, 194.3g protein, 232.7g carbs and 48.1g of fat.
35min of cardio (treadmill for steps)
☆Chest - Incline Bench press 95lbs for 17
☆Shoulders - OHP 95lbs for 15
☆Triceps - Dip machine 105lbs for 25
☆Lats - Chest supported row machine (close grip) 70lbs for 21
☆Upper back - Chest supported row machine (wide grip) 70lbs for 20
☆Delts - dumbbell lateral raise 20lbs for 15
☆Triceps - cable push downs isolated 22lbs for 18 RA 20LA
☆Bicep - cable curls 49lbs for 15
☆Hamstring - Leg curls 10 reps 200lbs
☆Quad Compound - Leg press 20 reps 380lbs
☆Quad Isolation - Leg extensions 10 reps 185Lbs
Calf Raises - 2 sets of 20
Abs crunch machine - 2 sets of 20 45lbs
SmallGains88
Registered
SmallGains88
Registered
Captains Log, Stardate 2026.4.21
Light day.
Sleep 6:54
Starting weight @ 0430 - 341.94lbs
Fasted BG - 112mg/dL
Def BG - 115mg/dL
BP - 144/79
Cardio 30min
Steps: 10,017 (barely made them) but felt like I walked more...
Macros 2244Cal, 199g protein, 245g carbs and 45.5g of fat.
137oz of water
Stack
37.5mg of Test-E US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
125mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
10mg Tadalafil EOD
30mg zinc
Before bed
KLOW-80
BPC-157 (localized)
Light day.
Sleep 6:54
Starting weight @ 0430 - 341.94lbs
Fasted BG - 112mg/dL
Def BG - 115mg/dL
BP - 144/79
Cardio 30min
Steps: 10,017 (barely made them) but felt like I walked more...
Macros 2244Cal, 199g protein, 245g carbs and 45.5g of fat.
137oz of water
Stack
37.5mg of Test-E US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
125mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
10mg Tadalafil EOD
30mg zinc
Before bed
KLOW-80
BPC-157 (localized)
SmallGains88
Registered
Captains Log, Stardate 2026.4.22
Full Train
Sleep 4:13 (This no sleep ish is killing me, just need to adjust to the new schedule.)
Starting weight @ 04:14AM 341.5lbs
Fasted BG - 122mg/dL
2hr after first meal - 112mg/dL
BP - 149/75
Steps: 10,610
I was only at 6100 steps when I got home so after my dinner i walked around the block a couple times to meet my goal. I want to see how this effects my fasted BG in the morning.
My BG before bed is 113mg/dL
Water 137.5oz
Macro's
2201cal, 197.5g protein, 210.1g carbs and 46.1g of fat.
☆Chest - Vertical Chest Press 165lbs for 15
☆Shoulders - Seated DB shoulder press 30lbs for 13 (need to up the weight next train)
☆Triceps - Cable push downs 71lbs for 11 (need to add weight next time)
☆Lats - Close grip lat pull down 165lbs 8 reps.
☆Upper back - wide grip pull down 165 lbs for 10 (need to up the weight next time)
☆Delts - dumbell lateral and front Raises 25lbs for 7 (this was a 4 count exercise for 7 reps)
☆Tricep - single arm cable push down L-arm 33lbs 8 reps R-arm 33lbs 8 reps
☆Bicep - DB curls 30lbs for 11 (need to up the weight next train)
☆Hamstring - Leg curls 120lbs for 25
☆Quad Compound - Leg press 280lbs for 25
☆Quad Isolation - Leg extensions 125lbs for 18
Daily workouts
☆Calf Raises - 2 sets of 20
☆Abs crunch machine - 2 sets of 20 45lbs then 85lbs
Stack
37.5mg of Test-E US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
125mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
10mg Tadalafil EOD
30mg zinc
Before bed
Reta 5mg
KLOW-80
BPC-157 (localized)
Whether you are bulking or CUTTING
US-Pharmacies has what you need!
Full Train
Sleep 4:13 (This no sleep ish is killing me, just need to adjust to the new schedule.)
Starting weight @ 04:14AM 341.5lbs
Fasted BG - 122mg/dL
2hr after first meal - 112mg/dL
BP - 149/75
Steps: 10,610
I was only at 6100 steps when I got home so after my dinner i walked around the block a couple times to meet my goal. I want to see how this effects my fasted BG in the morning.
My BG before bed is 113mg/dL
Water 137.5oz
Macro's
2201cal, 197.5g protein, 210.1g carbs and 46.1g of fat.
☆Chest - Vertical Chest Press 165lbs for 15
☆Shoulders - Seated DB shoulder press 30lbs for 13 (need to up the weight next train)
☆Triceps - Cable push downs 71lbs for 11 (need to add weight next time)
☆Lats - Close grip lat pull down 165lbs 8 reps.
☆Upper back - wide grip pull down 165 lbs for 10 (need to up the weight next time)
☆Delts - dumbell lateral and front Raises 25lbs for 7 (this was a 4 count exercise for 7 reps)
☆Tricep - single arm cable push down L-arm 33lbs 8 reps R-arm 33lbs 8 reps
☆Bicep - DB curls 30lbs for 11 (need to up the weight next train)
☆Hamstring - Leg curls 120lbs for 25
☆Quad Compound - Leg press 280lbs for 25
☆Quad Isolation - Leg extensions 125lbs for 18
Daily workouts
☆Calf Raises - 2 sets of 20
☆Abs crunch machine - 2 sets of 20 45lbs then 85lbs
Stack
37.5mg of Test-E US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
125mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
10mg Tadalafil EOD
30mg zinc
Before bed
Reta 5mg
KLOW-80
BPC-157 (localized)
Whether you are bulking or CUTTING
US-Pharmacies has what you need!
SmallGains88
Registered
Captains Log, Stardate 2026.4.21
Light day.
Sleep 6:07
Starting weight @ 0429 - 341.28
Fasted BG - 105mg/dL
Def BG - 112mg/dL
BP - 143/77
Cardio 46 minutes (treadmill 2 miles)
Steps: 10,958
Macros 2230Cal, 186g protein, 239g carbs and 48.2g of fat.
142oz of water
Stack
37.5mg of Test-E US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
125mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
10mg Tadalafil EOD
30mg zinc
CUTTING SALE STARTS TOMORROW. CLICK HERE!!!
Light day.
Sleep 6:07
Starting weight @ 0429 - 341.28
Fasted BG - 105mg/dL
Def BG - 112mg/dL
BP - 143/77
Cardio 46 minutes (treadmill 2 miles)
Steps: 10,958
Macros 2230Cal, 186g protein, 239g carbs and 48.2g of fat.
142oz of water
Stack
37.5mg of Test-E US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
125mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
10mg Tadalafil EOD
30mg zinc
CUTTING SALE STARTS TOMORROW. CLICK HERE!!!
AnabolicAndy
Registered
- Joined
- Nov 26, 2025
- Messages
- 51
- Reaction score
- 110
Keep up the good work and staying motivated and dedicated brother!!!
Day by Day!
Day by Day!
SmallGains88
Registered
Captains Log, Stardate 2026.4.24 (Sorry I am late on this one)
Full Train
Sleep 6:28
Starting weight @ 04:10AM 341.5
Fasted BG - 112mg/dL
2hr after first meal - missed
BP - 140/72
Steps: 8,392 ( I missed my goal by quite a bit, it was a rough day)
Water 143oz
Macro's
2010cal, 200.6g protein, 177.1g carbs and 40.8g of fat.
☆Chest - Incline chest press 17 reps 115lbs
☆Shoulders - DB front raise 17 reps ea. 20lbs
☆Delts - dumbell lateral raise 200 reps 20lbs
☆ Triceps - Tricep over head cable extensions with rope 14reps 49.5lbs
☆Lats - Chest supported row machine (close grip) 130lbs for 18
☆ Upper back - Chest supported row machine (wide grip) 17 reps. 130lbs
☆Tricep - tricep pushdown cable machine using rope 38.5lbs for 24 ea
☆Bicep - Curl Belt machine 19 reps of 65lbs
☆Hamstring - Leg curls 10.5 reps at 220lbs
☆Quad Compound - Leg press 380 for 25
☆Quad Isolation - Leg extensions 205lbs for 12
Daily workouts
☆Calf Raises - 2 sets of 20 body weight. I am doing these between exercises.
☆Abs crunch machine - 2 sets of 20 105lbs
Stack
37.5mg of Test-E US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
125mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
10mg Tadalafil EOD
30mg zinc
Full Train
Sleep 6:28
Starting weight @ 04:10AM 341.5
Fasted BG - 112mg/dL
2hr after first meal - missed
BP - 140/72
Steps: 8,392 ( I missed my goal by quite a bit, it was a rough day)
Water 143oz
Macro's
2010cal, 200.6g protein, 177.1g carbs and 40.8g of fat.
☆Chest - Incline chest press 17 reps 115lbs
☆Shoulders - DB front raise 17 reps ea. 20lbs
☆Delts - dumbell lateral raise 200 reps 20lbs
☆ Triceps - Tricep over head cable extensions with rope 14reps 49.5lbs
☆Lats - Chest supported row machine (close grip) 130lbs for 18
☆ Upper back - Chest supported row machine (wide grip) 17 reps. 130lbs
☆Tricep - tricep pushdown cable machine using rope 38.5lbs for 24 ea
☆Bicep - Curl Belt machine 19 reps of 65lbs
☆Hamstring - Leg curls 10.5 reps at 220lbs
☆Quad Compound - Leg press 380 for 25
☆Quad Isolation - Leg extensions 205lbs for 12
Daily workouts
☆Calf Raises - 2 sets of 20 body weight. I am doing these between exercises.
☆Abs crunch machine - 2 sets of 20 105lbs
Stack
37.5mg of Test-E US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
125mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
10mg Tadalafil EOD
30mg zinc
SmallGains88
Registered
Captains Log, Stardate 2026.4.25
Light day.
Sleep 5:41
Starting weight @ 0520 - 346.35 (I am not even sure what the hell happened here but I can tell you that is is incredibly discouraging.)
Fasted BG - 98mg/dL
Def BG - Missed
BP - 150/79
Cardio 60 minutes (treadmill 2.67 miles)
Steps: 12,493 (I know it does not make up for the fact I missed them yesterday but it was a SOLID day on the treadmill)
Also worked Chest and Biceps today with @AnabolicAndy but I forgot to track my exact workout.
Macros 2255Cal, 201.9g protein, 203g carbs and 42.9g of fat.
132oz of water
Stack
37.5mg of Test-E - US Pharmacies
10mg Tadalafil EOD - US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
125mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
30mg zinc
I also added these to the mix this morning to help.
Potassium 99mg
Iron 65mg
added an additional 50mcg of D3 with a D3 only tablet.
Don't forget to stop by US Pharmacies to get a Hot Deal on cutting compounds!!
Light day.
Sleep 5:41
Starting weight @ 0520 - 346.35 (I am not even sure what the hell happened here but I can tell you that is is incredibly discouraging.)
Fasted BG - 98mg/dL
Def BG - Missed
BP - 150/79
Cardio 60 minutes (treadmill 2.67 miles)
Steps: 12,493 (I know it does not make up for the fact I missed them yesterday but it was a SOLID day on the treadmill)
Also worked Chest and Biceps today with @AnabolicAndy but I forgot to track my exact workout.
Macros 2255Cal, 201.9g protein, 203g carbs and 42.9g of fat.
132oz of water
Stack
37.5mg of Test-E - US Pharmacies
10mg Tadalafil EOD - US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
125mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
30mg zinc
I also added these to the mix this morning to help.
Potassium 99mg
Iron 65mg
added an additional 50mcg of D3 with a D3 only tablet.
Don't forget to stop by US Pharmacies to get a Hot Deal on cutting compounds!!
SmallGains88
Registered
Body Comp analysis on my Renpho Scale. I know these are not 100% accurate and are not trusted pieces of equipment but, it is a good scale and it has measured a difference. I plan on getting a DEXA scan soon and will post those results here. Here are copies of my BCAR scans on my scale from Jan 1 and Today as well as my updated physique collage. I am actually starting to see progress.
Attachments
SmallGains88
Registered
Captains Log, Stardate 2026.4.26
Light day.
Sleep 6:48
Starting weight @ 0520 - 345.02
Fasted BG - 90mg/dL
Def BG - 98mg/dL
BP - 154/78
Cardio 72 minutes (treadmill 3.2 miles)
Steps: 11,507
Sauna for 20min
Macros 2310Cal, 194.9g protein, 245.1g carbs and 48.5g of fat.
117.82oz of water as of right now I intend to drink at least 11oz of water before falling asleep.
Stack
37.5mg of Test-E - US Pharmacies
10mg Tadalafil EOD - US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
125mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
30mg zinc
Potassium 99mg
added an additional 50mcg of D3 with a D3 only tablet.
Working with my coach and some online help to get these macros 100% dialed in.
Light day.
Sleep 6:48
Starting weight @ 0520 - 345.02
Fasted BG - 90mg/dL
Def BG - 98mg/dL
BP - 154/78
Cardio 72 minutes (treadmill 3.2 miles)
Steps: 11,507
Sauna for 20min
Macros 2310Cal, 194.9g protein, 245.1g carbs and 48.5g of fat.
117.82oz of water as of right now I intend to drink at least 11oz of water before falling asleep.
Stack
37.5mg of Test-E - US Pharmacies
10mg Tadalafil EOD - US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
125mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
30mg zinc
Potassium 99mg
added an additional 50mcg of D3 with a D3 only tablet.
Working with my coach and some online help to get these macros 100% dialed in.
SmallGains88
Registered
Captains Log, Stardate 2026.4.27
Full Train
Sleep <4hrs
Starting weight @ 04:13AM 344.58
Fasted BG - 104mg/dL
2hr after first meal - 98mgh/dL
BP - 141/88
Steps: 6,262 I used today as a rest day after my workout and time on the treadmill. My body was screaming for recovery time. I satyed home from work and I rested all day. Tomorrow is a Cardio only day.
30min of cardio (treadmill for steps)
☆Chest - Incline press machine 95lbs ea 9 reps
☆Shoulders - Seated BB press 115lbs for 10 (My shoulders are the most noticeable change for me)
☆Triceps - Overhead tricep cable with rope 66lbs for 10
☆Lats - Close grip lat pulls down 187lbs for 7 reps
☆Upper back - wide grip pull down 187lbs for 8
☆Delts - dumbell lateral Raises 30lbs for 10
☆Tricep - single arm cable push down L-arm 38.5 lbs 9 reps R-arm 38.5 lbs 9 reps
☆Bicep - preacher curls 70lbs for 12
☆Hamstring - Leg curls 120lbs for 25
☆Quad Compound - Leg press 380lbs for 25
☆Quad Isolation - Leg extensions 100lbs for 23
Daily workouts
Calf Raises - 2 sets of 20
Abs crunch machine - 2 sets of 20 125lbs
massage bed.
I need to find a better source of fat since I don't count the fat from the chicken.
Stack
37.5mg of Test-E - US Pharmacies
10mg Tadalafil EOD - US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
125mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
30mg zinc
Potassium 99mg
added an additional 50mcg of D3 with a D3 only tablet.
Full Train
Sleep <4hrs
Starting weight @ 04:13AM 344.58
Fasted BG - 104mg/dL
2hr after first meal - 98mgh/dL
BP - 141/88
Steps: 6,262 I used today as a rest day after my workout and time on the treadmill. My body was screaming for recovery time. I satyed home from work and I rested all day. Tomorrow is a Cardio only day.
30min of cardio (treadmill for steps)
☆Chest - Incline press machine 95lbs ea 9 reps
☆Shoulders - Seated BB press 115lbs for 10 (My shoulders are the most noticeable change for me)
☆Triceps - Overhead tricep cable with rope 66lbs for 10
☆Lats - Close grip lat pulls down 187lbs for 7 reps
☆Upper back - wide grip pull down 187lbs for 8
☆Delts - dumbell lateral Raises 30lbs for 10
☆Tricep - single arm cable push down L-arm 38.5 lbs 9 reps R-arm 38.5 lbs 9 reps
☆Bicep - preacher curls 70lbs for 12
☆Hamstring - Leg curls 120lbs for 25
☆Quad Compound - Leg press 380lbs for 25
☆Quad Isolation - Leg extensions 100lbs for 23
Daily workouts
Calf Raises - 2 sets of 20
Abs crunch machine - 2 sets of 20 125lbs
massage bed.
I need to find a better source of fat since I don't count the fat from the chicken.
Stack
37.5mg of Test-E - US Pharmacies
10mg Tadalafil EOD - US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
125mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
30mg zinc
Potassium 99mg
added an additional 50mcg of D3 with a D3 only tablet.
samgraves82
Registered
- Joined
- Sep 4, 2019
- Messages
- 11,815
- Reaction score
- 11,304
- Age
- 43
That's a helluva workout
Sent from my motorola razr 2025 using Tapatalk
Sent from my motorola razr 2025 using Tapatalk
SmallGains88
Registered
It definitely felt like it lol.
SmallGains88
Registered
Captains Log, Stardate 2026.4.28
Light day.
Sleep 6:10
Starting weight @ 0435 - 344.8
Fasted BG - 98mg/dL
Fed BG - 104 mg/dL
BP - 151/79
Steps: 10,095
Water 136 fl oz
Got my fats lined out. Next log will be much better for fats!!!
Stack
37.5mg of Test-E - US Pharmacies
10mg Tadalafil EOD - US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
175mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
30mg zinc
Potassium 99mg
Having that day of rest yesterday seriously helped. My sleep isn't 100% accurate as I did take a nap or two yesterday. Full train in the morning. Looking forward to the rest of the week. I am thinking about pinning my test EOD. Any thought or advice on that? Pro's and Cons?
Light day.
Sleep 6:10
Starting weight @ 0435 - 344.8
Fasted BG - 98mg/dL
Fed BG - 104 mg/dL
BP - 151/79
Steps: 10,095
Water 136 fl oz
Got my fats lined out. Next log will be much better for fats!!!
Stack
37.5mg of Test-E - US Pharmacies
10mg Tadalafil EOD - US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
175mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
30mg zinc
Potassium 99mg
Having that day of rest yesterday seriously helped. My sleep isn't 100% accurate as I did take a nap or two yesterday. Full train in the morning. Looking forward to the rest of the week. I am thinking about pinning my test EOD. Any thought or advice on that? Pro's and Cons?
SmallGains88
Registered
Captains Log, Stardate 2026.4.29
Full Train
Sleep 6:42
Starting weight @ 0424 - 343.92
Fasted BG - 89mg/dL
2hr after first meal - 92mg/dL
BP - 156/85
Steps: 10,162
Macro's
2320cal, 209.1g protein, 240.4g carbs and 43.7g of fat.
Meals are getting dialed, just a few minor tweaks here and there and we will have er' down!
☆Chest - Incline Bench press 95lbs for 17 then for 15
☆Shoulders - shoulder press machine 98 for 10 then 78 for 5
☆Triceps - Dip machine 145lbs for 25
☆Lats - Chest supported row machine (close grip) 70lbs for 23
☆Upper back - Chest supported row machine (wide grip) 70lbs for 21
☆Delts - cable - low bilateral raise 17lbs for 19 (these put a hurtin on me. I love them!)
☆Tricep - tricep cable push downs isolated 27.5lbs for 10-12 RA 10-12LA
(I am feeling my left side getting stronger so I am going to train left first and match with the right)
☆Bicep - cable curls 49.5lbs for 17 (nice pump on these!)
☆Hamstring - Leg curls 10 reps 220lbs
☆Quad Compound - Leg press 20 reps 450lbs for 10
☆Quad Isolation - Leg extensions 12 reps 205
Calf Raises - 2 sets of 20 - 45lbs
Abs crunch machine - 2 sets of 20 125lbs
Stack
37.5mg of Test-E - US Pharmacies
10mg Tadalafil EOD - US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
175mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
30mg zinc
Potassium 99mg
Full Train
Sleep 6:42
Starting weight @ 0424 - 343.92
Fasted BG - 89mg/dL
2hr after first meal - 92mg/dL
BP - 156/85
Steps: 10,162
Macro's
2320cal, 209.1g protein, 240.4g carbs and 43.7g of fat.
Meals are getting dialed, just a few minor tweaks here and there and we will have er' down!
☆Chest - Incline Bench press 95lbs for 17 then for 15
☆Shoulders - shoulder press machine 98 for 10 then 78 for 5
☆Triceps - Dip machine 145lbs for 25
☆Lats - Chest supported row machine (close grip) 70lbs for 23
☆Upper back - Chest supported row machine (wide grip) 70lbs for 21
☆Delts - cable - low bilateral raise 17lbs for 19 (these put a hurtin on me. I love them!)
☆Tricep - tricep cable push downs isolated 27.5lbs for 10-12 RA 10-12LA
(I am feeling my left side getting stronger so I am going to train left first and match with the right)
☆Bicep - cable curls 49.5lbs for 17 (nice pump on these!)
☆Hamstring - Leg curls 10 reps 220lbs
☆Quad Compound - Leg press 20 reps 450lbs for 10
☆Quad Isolation - Leg extensions 12 reps 205
Calf Raises - 2 sets of 20 - 45lbs
Abs crunch machine - 2 sets of 20 125lbs
Stack
37.5mg of Test-E - US Pharmacies
10mg Tadalafil EOD - US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
175mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
30mg zinc
Potassium 99mg
SmallGains88
Registered
Captains Log, Stardate 2026.4.
Light day.
Sleep 6:10
Starting weight @ 0423 - 341.28
Fasted BG - 96mg/dL
Fed BG - 114 mg/dL
BP - 154/78
Cardio - 30min
Steps: 10,418
Water 144 fl oz
Stack
37.5mg of Test-E - US Pharmacies
10mg Tadalafil EOD - US Pharmacies
5mg - Reta twice a week Sun and Wed - US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
175mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
30mg zinc
Potassium 99mg
MORE HOT DEALS!!! 5/1/26 - 5/4/26
Light day.
Sleep 6:10
Starting weight @ 0423 - 341.28
Fasted BG - 96mg/dL
Fed BG - 114 mg/dL
BP - 154/78
Cardio - 30min
Steps: 10,418
Water 144 fl oz
Stack
37.5mg of Test-E - US Pharmacies
10mg Tadalafil EOD - US Pharmacies
5mg - Reta twice a week Sun and Wed - US Pharmacies
1000mg Antarctic Krill Oil/240mg Omega-3
175mcg Vitamin D3
5g Creatine Monohydrate
100mcg Vitamin K23
10mg Ezetimibe
30mg zinc
Potassium 99mg
MORE HOT DEALS!!! 5/1/26 - 5/4/26
AnabolicAndy
Registered
- Joined
- Nov 26, 2025
- Messages
- 51
- Reaction score
- 110
Great job on improving the macros dude!!
Battousai
Board Rep
- Joined
- Sep 14, 2022
- Messages
- 9,283
- Reaction score
- 17,746
Id def try working more on bringing bg and bp down
SmallGains88
Registered
Do you have any suggestions based on my medical history?
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