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Getting back to ME

Sunday workout was arms and shoulders, I thought I posted it from my phone but apparently I didn't.
Took my day off from cardio Sunday but still got my steps in.
Took Mon/Tues off for medical reasons, and back at it today.

Food (currently)
81gC, 29gF, 112gP
Still on the low side, so I'll try to make up a portion of it before bed.
Water: 84 oz

Activity:
5900 steps (includes puppy walk, 1.5 miles)
1hr back day
Peloton Bike 30 mins
Sauna 23 mins

Back Day:
Bent over rows, warm up set of 20 each side with the 30. Bumped up to 50 and went into sets of 8, four times.
Hammer Strength Iso Front Pull, Warm up set of 20 with the 25's on each side, and then bumped up to 55lbs on each side for sets of 10-12 four times.
Hammer Strength pull over, warm up set of 50lbs, then bumped to 75lbs for sets of 15, four times
Cable rope face pulls, started with 50lb warm up set of 20 then bumped to 75lbs for four sets of 12
Wide grip pull down, warm up set to 20 with 50lbs, then jumped up to sets of 8-10 at 80lbs.
 
Yesterday:
Legs

Warm up single leg hammie curls. Super light, four sets on each leg to 20 reps or so.
Moved into belt squat, one of my buddies finally got me set up on it right so I am excited. I did six sets of 8. Moved the weight around until I found something decent but not too heavy so I didn't get too sore.
Single leg DB RDL, warm up set to 20 with the 30lb, then grabbed the 50 for four sets of 12 each side.
Hip Thrusts single leg, 4 sets of 12 each leg at 190lbs
Cable kickbacks, 30lbs, 4 sets of 12 each leg

Polished it all off with 23 mins in the sauna.
4k steps completed.

Nutrition for yesterday:
88 oz water
123gP, 40gF, 80gC
Was way under on carbs yesterday but didn't want to force feed.
 
Chest and Tri today!
Warm up incline DB set 20 reps with 20lb
Grabbed the 35s and it felt good for the first three sets (doing sets of 8) and it was at this point I realized I was starving. Finished out 5 sets.
Moved onto smith flat bench, loaded 25 each side (I'm just a girl okay? I'm trying. I know it's baby weight). 5 sets of 8.
Hammer strength ISO push, I did one side at a time, again with the 25 loaded each side but 4 sets of 12.
Crossbody fly, weight stack was at 50lbs, one arm at a time slow and controlled pushing all the way across my body. 4 sets of 12 each side.
Tri cross cable burn outs for 4 sets

4k steps completed.

I am way under again in nutrition
So far I'm at 75gC, 35gF, and 64gP
I've had 30 oz of water. Yikes.

I did find out a friend very close to me has cancer, and is beginning treatment, so I have been helping them out today and trying to spend some time. Didn't get the cardio in but I can't be mad at it. I'll make up some cardio tomorrow and try to at least get another protein shake in before bed. Make time for your loved ones yall. Life is a bitch and can turn on a dime.

i'll be doing my inbody check in this week too, although with emotional ups and downs, the inflammation, and still trying to get my consistency right I don't expect much change. It's still early in the game.
 
Shoulders today!!

Activity:
4k steps
70 min shoulders and core
25 min run
25 mins sauna

Same repeat as above shoulder day, I still felt really strong and think I’m going to try to go up in weight next week, even if it’s small.

Nutrition I’m currently at:
100gP, 110gC, 35gF
Planning on eating some Greek yogurt with some extra protein in it before bed
I’m actually going to get really close to goal today.

Finished another book today, which I am proud of. Personal life is still a mess but I’m trying to still do what I need to do, you know?
It’s rough out there.

Hope yall are doing well
InBody scan in the AM
 
91d67cb840c0551800ac69fde2ffabf5.jpg

This is so frustrating but not going to dwell on it
 
ERock5 said:
Those are terrible to go by. Not very accurate and so many variables can affect the numbers. Weekly progress photos are a much better option so yeah don’t let your head down because of those results
Click to expand...

I second this. I find the inbody scans to be very inaccurate.


Sent from my iPhone using Tapatalk
 
SB Labs
ERock5 said:
Those are terrible to go by. Not very accurate and so many variables can affect the numbers. Weekly progress photos are a much better option so yeah don’t let your head down because of those results
Click to expand...

What pose photos do you suggest?


Sent from my iPhone using Tapatalk
 
BaddieB said:
Sunday workout was arms and shoulders, I thought I posted it from my phone but apparently I didn't.
Took my day off from cardio Sunday but still got my steps in.
Took Mon/Tues off for medical reasons, and back at it today.

Food (currently)
81gC, 29gF, 112gP
Still on the low side, so I'll try to make up a portion of it before bed.
Water: 84 oz

Activity:
5900 steps (includes puppy walk, 1.5 miles)
1hr back day
Peloton Bike 30 mins
Sauna 23 mins

Back Day:
Bent over rows, warm up set of 20 each side with the 30. Bumped up to 50 and went into sets of 8, four times.
Hammer Strength Iso Front Pull, Warm up set of 20 with the 25's on each side, and then bumped up to 55lbs on each side for sets of 10-12 four times.
Hammer Strength pull over, warm up set of 50lbs, then bumped to 75lbs for sets of 15, four times
Cable rope face pulls, started with 50lb warm up set of 20 then bumped to 75lbs for four sets of 12
Wide grip pull down, warm up set to 20 with 50lbs, then jumped up to sets of 8-10 at 80lbs.
Click to expand...
81c 🤮 mannnn I’m dreading when coach pulls me back down to those number lol
 
BaddieB said:
Super annoyed because my activity has been skyrocketed since I started and I can’t tell you the amount of times I passed up ice cream for extra water


Sent from my iPhone using Tapatalk
Click to expand...
Ice cream is why I doing my transformation to begin with. I made friends with the ice cream man last summer.

Then I thought the 5 pints of ice cream a day diet would be good. I was on a tear, I tell ya.

Anyway, keep at it. You’re doing it and you’re doing well! Lots of support here! 💪
 
BaddieB said:
What pose photos do you suggest?


Sent from my iPhone using Tapatalk
Click to expand...
I would just start with basic front, back, and side and maybe throw in a couple poses that you like and just pick one day a week and take them fasted first thing in the morning same spot and same distance from camera every time
 
Alright team

I ate something bad thursday, I got through like 30 mins of arms and shoulders before the puking ensued.

YESTERDAY:

Nutrition:
134gC/30gF/120gP - so it was a little off but mostly there
Water - 89oz

Activity:
6.5k steps, includes 1.8 mile puppy walk
No extra cardio

Leg day:
Single Leg Hammie curls, I use these just to get my legs moving so I did 4 warm up sets of 20 on each side with a 25lb plate, nothing crazy but long enough to feel the burn.
Belt Squat, only my second time ever using it, and I felt a little better this time around so I went to 35's on each side and the starting weight is 70lbs. I did four sets of 10.
From there I went into Hip thrusts, 4 sets of 12 @160lbs
BB RDL, my grip officially cannot keep up with the DB's. I did four sets of 10 with 25's on each side.
Cable kickbacks, 4 sets of 15 each leg, 30lbs on the weight stack
Hyperextensions holding a 45lb plate I just did four rounds till failure.
 
Today :)

Nutrition:
134gP, 45gF, 121gC. I am stoked because this is the closest to absolutely perfect macros that I've had in a long time.
Water- 110oz - I had to add that mio stuff to power through this but this is also better than most days

Activity:
5k steps, includes a 1.5 mile puppy walk
20 min peloton class for cardio
60 min back day
20 mins sauna
...not in that order.

Back Day today:
Bent over DB row, started with the 30 and did a warm up set of 20 then moved to the 50lb db. Did four sets of 8 each side. My grip did better today, didn't even need to use straps
Hammer strength ISO front pull down, warm up set to 20 on each side with a 25lb plate on each side. Then doubled the weight for 5 sets of 10 each arm.
Single arm seated row, 5 sets of 10 each arm with 40lbs
Wide grip lat pull down 4 sets of 10 @ 80lbs
Hammer Strength pullover 4 sets of 12 @75 lbs loaded. I'm not sure what the start weight is for this one

It was a good back day for sure. But I was definitely distracted I was in the last 15% of a really really good book and I couldn't get my mind off of it. Ended up finishing it right when I got home.
 
SB Labs
BaddieB said:
Alright team

I ate something bad thursday, I got through like 30 mins of arms and shoulders before the puking ensued.

YESTERDAY:

Nutrition:
134gC/30gF/120gP - so it was a little off but mostly there
Water - 89oz

Activity:
6.5k steps, includes 1.8 mile puppy walk
No extra cardio

Leg day:
Single Leg Hammie curls, I use these just to get my legs moving so I did 4 warm up sets of 20 on each side with a 25lb plate, nothing crazy but long enough to feel the burn.
Belt Squat, only my second time ever using it, and I felt a little better this time around so I went to 35's on each side and the starting weight is 70lbs. I did four sets of 10.
From there I went into Hip thrusts, 4 sets of 12 @160lbs
BB RDL, my grip officially cannot keep up with the DB's. I did four sets of 10 with 25's on each side.
Cable kickbacks, 4 sets of 15 each leg, 30lbs on the weight stack
Hyperextensions holding a 45lb plate I just did four rounds till failure.
Click to expand...
I keep seeing this puppy walk that u do. Why haven’t we seen any pictures of this little fur baby yet?
Here are mine , we have IMG_9438.jpeg
The black and white one (bones) just had heart surgery on Thursday, that’s why she’s wearing a shirt
1st pic- bones
2nd- Oscar
3rd- sadie
4th - coco
5th daisy
IMG_9432.jpegIMG_9297.jpegIMG_8979.jpegIMG_9437.jpeg
 

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