Freek's Progress Log

[OpNFreeK]

8-15-25

Was 245 this morning. After vacay which was mostly me dehydrated while eating carbs I think I am filling those carbs up with some water now lolll.

Today was Push - had a great workout all around super happy with it ! Really starting to get a better connection with my chest that just keeps coming along more and more!

 

[OpNFreeK]

8-16-25 - 246.4

All time high here without being a blubber whale.
Of course seeing the scale move like this is a little worrying lol, but things are still looking great and I can’t complain !

 

[OpNFreeK]

9-27-24 - 242.0

Long time no see. Been a busy month as currently moved into a new house and had to get all that situated. However, no one cares so on to the good stuff.

Things have been flowing well, weight went up and down after I went on the vacay and based around here. I am in week two of my push now and things have been flying. Needing to get more aggressive with the scale to make sure progress is being made in the right direction.

I have two off seasons to get through until October of next year for a show I have picked out. Focus points for growth is Chest/Arms/Hammies (Honestly everything, but those are getting the focus right now)

Current Macros - Subject to change if weight isn't moving how I want. Very low protein guy here.

Weekly Cals: 25,463

Training Day:
Protein - 201
Carbs - 601
Fats - 50.4

Non-Training Day:
Protein - 201
Carbs - 300
Fats - 81

Gear
900 Test - 450 Primo - 450 Mast- 9 IUS HGH - .7 Reta Daily - 25 T3 / 100 T4 - Humalog pre and post at 20:1 Ratio (carb to insulin)
Peptides - GLOW - Glutathione (When I feel like it) - GW-501516

 

[MindlessWork]

Good you got settled in and now time to get crackin'!

Looking good btw

 

[OpNFreeK]

Good you got settled in and now time to get crackin'!

Looking good btw

Appreciate it man!

 

[OpNFreeK]

Been a solid week so far. Weight has actually been trending down somehow even after a little food increase. Body is burning or something. Cardio has been zero as well as every day I add cardio back next day is a bigger drop than wanted.

Going to pull back the reta from here as it has been a little too much this week. Was using max amount I could to control some crazy hunger urges, but now that has subsided and I am getting kicked in the throat lolll.

Lets make some progress whooooop

 

[OpNFreeK]

10-3-25 - 238.9
AVG Weekly Weight

Saturday - 240.5
Sunday - 238.5
Monday - 240.8
Tuesday - 239.2
Wednesday - 238.5
Thursday - 240.2
Friday - 238.9

At some point this past week Reta really kicked me in the nuts for the first time ever. I have used it for a year and this is the first time I have been trying to keep dosing higher through the bulk and OOOOF. Was force feeding almost everything.

Weight did go down, so food did get bumped up.
Weekly Cals: 25,463

Training Day:
Protein - 227
Carbs - 635
Fats - 58

Non-Training Day:
Protein - 223
Carbs - 300
Fats - 83

Gear
1000 Test - 500 Primo - 500 Mast- 9 IUS HGH - .3 Reta Daily - 25 T3 / 100 T4 - Humalog pre and post at 20:1 Ratio (carb to insulin)
Peptides - GLOW - Glutathione (When I feel like it) - GW-501516

 

[OpNFreeK]

Ft. Yesterday’s leg session. First time in a while I have done more of a pump style and more volume. Honestly it was fun and felt like a good change of pace, so bringing that back in some.

 

[OpNFreeK]

10-10-25 241.1
AVG WEEKLY WEIGHT - 239.4

One of my best feeling weeks of this whole push. Food bumped and on to growing for sure.
Cardio pulled down as well.

Training Day
PRO: 260
CARBS: 720
FATS: 88

Non-Training Day
PRO: 210
CARBS: 280
FATS: 78

Looking forward to this week. Very happy with these checkins as well. Bigger and tighter to me.

 

[OpNFreeK]

10-17-25 242.3
AVG WEEKLY WEIGHT - 241.1

Food bumped AGAINNNNN WHOOP! I did a full breakdown two nights ago of where I thought I am selling my self short. Sleep is my worse thing. Over the past month I have only averaged 6:15 of sleep per night. That is horrible especially when I am trying to grow.
Solution is that I made a full night time routine and the first night I followed it I smacked 8:38 for sleep. Huge difference and felt way way better.

As I am keeping everyone updated here are the current PEDs 800 Test - 350 EQ - 350 Mast- 6 IUS HGH - .5 Reta MWF - 25 T3 / 100 T4. Decided to save the primo I have. I believe getting my sleep back to the right spot I will see my body take off more.

Training Day
PRO: 260
CARBS: 722
FATS: 94

Non-Training Day
PRO: 210
CARBS: 337
FATS: 80

 

[OpNFreeK]

Check ins from 10/24/25 - 238.9

Was a BUSYYYY week and stress was high. Weight was down almost 4 lbs lollll. Food was increased. We growing.

PEDs 800 Test - 350 EQ - 350 Mast- 6 IUS HGH - .5 Reta MWF - 25 T3 / 100 T4.

Training Day
PRO: 260
CARBS: 766
FATS: 95

Non-Training Day
PRO: 210
CARBS: 414.6
FATS: 81