first post-

[widebodybullies]

4/5 log



macros not tracked today.





workout- back/arms



single hand cable pulldown (underhand)

55 1x14

90 1x12

120 1x12

180 2x12



wide grip lat pulldown

220 2x10

160 1x8



cable incl curl

25 1x14

35 1x12

45 2x14



close grip cable row

160 1x10

190 1x12



mid grip cable row

190 2x10



close grip underhand pulldown

130 1x12

145 2x12-15



ez bar curl

70 3x12

40 1x16



dbell row

100 2x12



dbell hammer curl

35 3x12





750mg testosterone e

450mg npp

375mg eq

3iu hgh

.25mg mt2

20mg cialis



great workout for this easter sunday! strength was great, pump was great, and endurance was great. i lost track of my macros due to holiday dinners but meals were kept clean.

 

[widebodybullies]

4/6

bw 203



total macros

cal 4280

carb 644

protien 223

fat 75



workout- legs shoulders



hack squat

90 2x8

180 1x4

270 1x4

360 1x8

270 1x16

180 2x15



leg ext

130 1x10

145 1x10

160 2x12

115 1x6



calf raise

140 3x16



leg press

270 1x8

450 2x14

360 1x13



dbell lateral raise

30 2x14

40 2x10

30 1x10



dbell shoulder press

70 1x10

100 8/6



weighted crunch

35 3x16





750mg testosterone e

450mg npp

375mg eq

3iu hgh

.25mg mt2

20mg cialis



overall a good day, energy was pretty solid throughout the day. training was intense, strength is still climbing and the pumps are great!

 

[widebodybullies]

4/7 log



total macros

cal 4370

carb 585

protein 280

fat 93



workout- chest/arms



flat barbell bench

135 2x10

225 2x6

315 2x2

375 (PR fail x2)



peck fly

160 2x10

235 1x8

295 2x8

220 2x12

190 1x12



incl dbell press

80 2x8

100 6/ 6

85 1x6



incl cable curl

35 1x12

45 1x12

50 2x10

40 1x14

30 1x16



cable pushdown

55 1x10

70 12/10

60 1x12

50 1x10

40 1x14



ez bar curl

60 14/10/10





750mg testosterone e

450mg npp

375mg eq

3iu hgh

.25mg mt2

20mg cialis



what’s up everyone! hope everyone had a great day with insane training sessions. my energy was pretty good today, body is feeling beat down from the past few sessions but tomorrow is a rest day! not the best workout but the pump was great and strength was still pretty decent, i burnt myself out in the first exercise by trying to hit a PR on flat bench (i don’t train on flat bench)

coach increased my food intake again, hopefully the scale will start climbing and i can pack on some more tissue before the prep starts.

 

[widebodybullies]

4/8 log

total macros

cal 3200

carb 330

protein 250

fat 94



rest day





750MG testosterone e

450MG npp

375MG eq

3IU hgh

.25MG mt2

20MG Cialis



what’s up everyone! my energy and mood were pretty stable throughout the day, not the best but not the worst. that seems pretty typical at this point in the week, i caught up on a little sleep after i got off of work and rested up for the rest of the weeks training!

leg day tomorrow, stay tuned!!

 

[widebodybullies]

4/9 log



total macros

cal 4700

carb 664

protein 240

fat 100



workout/ legs



RDL (belt squat machine)

90 2x10

180 3x10



belt squat

180 1x8

360 1x8

450 1x8

540 1x8

630 1x6

700 1x4

360 2x14



leg press (167 starting resistance)

180 1x10

360 2x8

450 1x8

540 2x10



standing leg curl

70 10/12

55 14



prone leg curl

100 12/8

80 2x12



calf raise

207 4x16



adductors

80 3x16





750mg testosterone e

450mg npp

375mg eq

3iu hgh

.25mg mt2

20mg cialis



great workout today, pushed some heavy weight and kept the intensity up! legs are improving as a whole; strength and size.

tons of food went down today, it got to be kind of a push to meet my macros but it’s time to grow! just a few more weeks until prep starts.

 

[widebodybullies]

4/10 log



total macros

cal 4350

carb 550

protein 240

fat 134



workout- shoulders/ back/ arms



cable lateral raise- cable fly SS

lateral raise

7.5 14/14

12.5 12/12/14/14



fly 17.5 14/14

27 14/14

37.5 14/14



single arm pulldown

70 1x10

100 8/10

85 14/12

75 10



low row

115 8

145 12/12



mid row

160 3x12



ez curl

40 10

50 10

60 12

80 2x12



incl cable curl

30 8

40 14/14/12



tricep pushdown

60 12

70 12/12/12





750mg testosterone e

450mg npp

375mg eq

3iu hgh

20mg cialis

.25mg mt2

 

[widebodybullies]

4/11 log



total macros

cal 2,035

carb 290

protien 200

fat 30



stair master

lvl 5 20 minutes

treadmill 5% incl 2.7mph 20 minutes



hanging leg raise 16/14/12

weighted crunch

30lb 3x14



flat bb bench

135 2x10

225 2x8

315 1x5





750MG Testosterone E

450MG NPP

375MG EQ

3IU HGH

.25MG MT2

20MG Cialis



what’s up everyone! the gym session was pretty solid, technically a rest day but i still did some cardio and a few sets of bench. macros were not met today, i missed a meal. everything is still going as planned, prep starts soon!

 

[widebodybullies]

4/12 log

total macros

cal 5,100

carb 665

protein 260

fat 110



glutes/back/calves



belt squat

180 2x8

360 1x8

540 1x4

720 1x4

450 2x12



prone leg curl

100 1x10

120 3x12



single arm rev grip pulldown

85 1x12 2x8

70 2x14



straight bar cable row

115 1x10

160 3x12



straight arm pullover

45 1x10

55 2x12





750MG Testosterone E

450MG NPP

375MG EQ

3IU HGH

.25MG MT2

20MG Cialis



overall a decent training session today, energy was down due to poor sleep the night before but i pushed through! high carb day, i pushed every meal down with ease. strength was great, and endurance was pretty good.



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