During strength training BCAA’s protect the muscles better when combined with taurine

[Arnold]

Taurine Strength athletes that are positive about BCAA’s, but are looking for a supplement that works a little better, should try combining their BCAAs with taurine. Researchers at the University of Tsukuba in Japan come to this conclusion. BCAAs & muscle Many studies have shown that BCAA supplementation protects protect muscles from decay/breakdown due to

Read More...

 

[Sumner]

Taurine Strength athletes that are positive about BCAA’s, but are looking for a supplement that works a little better, should try combining their BCAAs with taurine. Researchers at the University of Tsukuba in Japan come to this conclusion. BCAAs & muscle Many studies have shown that BCAA supplementation protects protect muscles from decay/breakdown due to

Read More...

I don't want to be negative , however there is not ONE supplement in terms of building muscle or burning fat that is anymore beneficial than food ... ( well besides gear of course ) everything you need is in your food .... I HATE the supplement companies , well I really don't have a dog in the fight , but let's just eat healthy and train and save your hard earned money for something useful ....

 

[Sumner]

Yes there is a convenience component to supplements and I will agree with that ...

 

[chocolatemalt]

Way too simplistic. Yes, maybe 80% of supplements are either grossly overhyped, applicable only to a small percentage of deficient people, or entirely bunk. But some are gold. Sorting all that out is the purpose of these studies and the posts about em. BCAAs and taurine are two of those with a ton of solid evidence.