Dumbass Off season 2.0

[thebiggestdumbass]

Let’s try this again

Classic physique competitor, trying to add some tissue to be competitive at USAs 2026. Coach thinks I have the structure to be competitive with the right size but I’d be happy placing <16 and my pipe dream of top 10

Training split is chest and back/ shoulders and arms/legs 4x a week. Progressive volume, starts at 1 set per movement and increases one set every two weeks. 7th week is a deload then back to 1 set per movement. First movement of a muscle is a warm up the other movements are taken to failure

Diets pretty standard: training day and non training day diet, with 3 skipload meals on Sunday currently

Gear: test, npp, DHB, GH, preworkout insulin, t4 and adex

Yesterdays chest and back
3 sets per movement
Arsenal plate loaded incline fly
Prime flat press
Arsenal incline oress
Arsenal flat press
Cable high row
Medium Mag grip pulldown
Arsenal lat pulldown
Seated cable mid back rows
Kelso shrugs

 

[Oakley6575]

Let’s try this again

Classic physique competitor, trying to add some tissue to be competitive at USAs 2026. Coach thinks I have the structure to be competitive with the right size but I’d be happy placing <16 and my pipe dream of top 10

Training split is chest and back/ shoulders and arms/legs 4x a week. Progressive volume, starts at 1 set per movement and increases one set every two weeks. 7th week is a deload then back to 1 set per movement. First movement of a muscle is a warm up the other movements are taken to failure

Diets pretty standard: training day and non training day diet, with 3 skipload meals on Sunday currently

Gear: test, npp, DHB, GH, preworkout insulin, t4 and adex

Yesterdays chest and back
3 sets per movement
Arsenal plate loaded incline fly
Prime flat press
Arsenal incline oress
Arsenal flat press
Cable high row
Medium Mag grip pulldown
Arsenal lat pulldown
Seated cable mid back rows
Kelso shrugs

No EQ this offseason?

 

[thebiggestdumbass]

No EQ this offseason?

No sir. We subbed it out for DHB and I think this was the better option.

 

[thebiggestdumbass]

Sleeps been garbage the past 4 nights and it’s starting to affect workouts. We’ll see if tonight is any better

3 sets per movement
Arsenal lat raise
Db lat raise
Bb OHP
Cable pushdown
Dips
Single arm push Dow
Prime curl machine
Ez bar curl rest pause