blackmasked
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- Oct 29, 2022
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if somebody is interested in dnp log, here we go, its my 1st time ever use
ill post pictures before/after aswell
Started 200mg/day (it says on the description crystaline, but not sure) 1h ago.
plan for 10-12 days depending how i feel (may increase to 400 later, depends again)
supplements:
vitamin c 2g ed
vitamin e 1000mg ed
coq10 200mg/ ed
electrolyte sachet 1 ed
have glycerin on hand, maybe 10g 2 times ed if needed.
1,70cm, 78kg, 15-17% bf
diet before dnp:
150g uncooked white rice
600g cooked chicken breast
1560 kcal.
im gonna change this now, and gonna add 200-300 extra kcals on some spinach, blueberries and apples in the mix.
im 3 days keto before dnp start.
btw 1h since 1st pill, my ears feel a bit hot, is this normal?
could appreciate any advices on supplements etc
ill post pictures before/after aswell
Started 200mg/day (it says on the description crystaline, but not sure) 1h ago.
plan for 10-12 days depending how i feel (may increase to 400 later, depends again)
supplements:
vitamin c 2g ed
vitamin e 1000mg ed
coq10 200mg/ ed
electrolyte sachet 1 ed
have glycerin on hand, maybe 10g 2 times ed if needed.
1,70cm, 78kg, 15-17% bf
diet before dnp:
150g uncooked white rice
600g cooked chicken breast
1560 kcal.
im gonna change this now, and gonna add 200-300 extra kcals on some spinach, blueberries and apples in the mix.
im 3 days keto before dnp start.
btw 1h since 1st pill, my ears feel a bit hot, is this normal?
could appreciate any advices on supplements etc
