dcDogz very normal log

[WED]

Danijel Lizačić on Instagram: "@coachdarianbates 🙌🤝 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unl

lizokryptonian on June 22, 2026: "@coachdarianbates 🙌🤝 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓...

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net carbs is bs!

Eh, there is an in between. It isn't always 4g, it varies on the soluble vs insoluble fiber.

Also, everyone digest food different. They've done studies on things like nuts and it'll vary by person....people will digest anywhere between 60 and 100% of the full caloric intake. So it applies across food times, fiber included.

 

[Meetketchup]

Danijel Lizačić on Instagram: "@coachdarianbates 🙌🤝 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unl

lizokryptonian on June 22, 2026: "@coachdarianbates 🙌🤝 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓...

www.instagram.com

net carbs is bs!

100%

Nutrition 101. This is the fitness industry nowadays. Spreading nonsense. First thing I see people doing wrong when submitting specific diet is calculating the net carbs (meaning ZERO). As soon as you adjust ONLY for the that. Guess what happens?

 

[dcdogz]

Eh, there is an in between. It isn't always 4g, it varies on the soluble vs insoluble fiber.

Also, everyone digest food different. They've done studies on things like nuts and it'll vary by person....people will digest anywhere between 60 and 100% of the full caloric intake. So it applies across food times, fiber included.

i think its easier to just count them all otherwise you have no idea how much you are or arent digesting.
also everything with moderation as well, but theres some bagels that are like 55g of carbs and net zero, aint no fcking way lol.

 

[Doug 64]

i think its easier to just count them all otherwise you have no idea how much you are or arent digesting.
also everything with moderation as well, but theres some bagels that are like 55g of carbs and net zero, aint no fcking way lol.

Well... now I know what to read up on during my time off. I also just throw whatever number I see.. or scan in with the MYFITNESSPAL APP as what it is. I never thought to differentiate between them.
Don't get me wrong I know the difference between long and short etc... but it's not a bad idea to get the whole picture.

 

[Meetketchup]

i think its easier to just count them all otherwise you have no idea how much you are or arent digesting.
also everything with moderation as well, but theres some bagels that are like 55g of carbs and net zero, aint no fcking way lol.

Labels are already a ballpark anyway so it's better to be conservative and count fiber as a full 4g. Nutrition labels are required to be in a range of 20% +/- for all macros/calories. This is why we try and minimize using a ton of different food types/recipes on prep.

 

[dcdogz]

Labels are already a ballpark anyway so it's better to be conservative and count fiber as a full 4g. Nutrition labels are required to be in a range of 20% +/- for all macros/calories. This is why we try and minimize using a ton of different food types/recipes on prep.

Yea trying to keep all my foods the same or things ive eaten in the past nothing fancy.

I dont really vary anything too much to begin with.

 

[WED]

i think its easier to just count them all otherwise you have no idea how much you are or arent digesting.
also everything with moderation as well, but theres some bagels that are like 55g of carbs and net zero, aint no fcking way lol.

Think avoiding some of these types of food isn't the worst idea. B/c at the same time if you're counting 55g of insoluble fiber as carbs you're undercutting your caloric needs and what your body needs for recover/performance.

Labels are already a ballpark anyway so it's better to be conservative and count fiber as a full 4g. Nutrition labels are required to be in a range of 20% +/- for all macros/calories. This is why we try and minimize using a ton of different food types/recipes on prep.

Ballpark is about best we're going to get, IYAM. Using that and....

Yea trying to keep all my foods the same or things ive eaten in the past nothing fancy.

doing this is the best way to really hone in. Keep the same schedule, food, repetitions etc, makes it easier to adjust.

Find what tastes good and then stay consistent

 

[dcdogz]

Think avoiding some of these types of food isn't the worst idea. B/c at the same time if you're counting 55g of insoluble fiber as carbs you're undercutting your caloric needs and what your body needs for recover/performance.


Ballpark is about best we're going to get, IYAM. Using that and....


doing this is the best way to really hone in. Keep the same schedule, food, repetitions etc, makes it easier to adjust.

Find what tastes good and then stay consistent

i like my food but if my son smells the kimchi he hurls lol