dcDogz very normal log

[dcdogz]

No. You are officially 16 weeks out. lol

And we are implementing an AI

Let's go!

oh damn getting ahead of myself as usual, 16 weeks out!
ai inserted

 

[Halfi]

192.8

here we go officially 14 weeks out today.

cardio done and new macros / compounds starting

300c training
225c rest

running some test and npp to start! 450/300
never ran such high test (for me) with no primo/ai so i have an ai on hand just in case.

gonna try to keep diet super consistent so at least now to start just reducing carbs across the board and keeping diet relatively the same for now.
biggest change is ill be dropping ground beef probably and go cod/tilapia/eggwhites, and obviously some increased veggies.
made some burgers for family yesterday and the price is fckin insane lol.
kids will be eating alot of chicken thighs and chicken legs this summer.

for myself ill probably toss in a few ninja creamis and some protein fluff as well for dinner. maybe every few days. once i get it set in stone ill be better off, and coach will be able to track physical changes/water retention better.

have a slightly busy rest day, informed my wife about the cut so i have about a few weeks before im useless lol.
loads of honey dos today and tomorrow and then wont have to worry about it for awhile.

its me and my wifes 14 year anniversary tuesday. not mentioning anything to her since shes forgotten before lol.
shes also celebrated it on the wrong day before too lol.
nice little thing to keep in my pocket for rainy days when shes mad at me lol.

Nice! My birthday is Tuesday as well

 

[dcdogz]

Nice! My birthday is Tuesday as well

dont remind anyone in case your wife forgets.

 

[Halfi]

dont remind anyone in case your wife forgets.

That woman would never forget, she’s been trying to make the weekend all about me and I’m just not in the mood for it. she is insanely good with remembering birthdays and names. She’s like autistic with numbers it’s pretty impressive.

 

[dcdogz]

That woman would never forget, she’s been trying to make the weekend all about me and I’m just not in the mood for it. she is insanely good with remembering birthdays and names. She’s like autistic with numbers it’s pretty impressive.

my whole family is adhd as fuck. makes things interesting because none of us can remember anything lol

 

[Halfi]

my whole family is adhd as fuck. makes things interesting because none of us can remember anything lol

My adhd tism is BADDD lol really fucking bad. I can totally relate.

 

[WED]

Wife is the same. Last year we traveled on Father's day. Going out of town for 7-10 days is usually stressful leading up to leaving so a lot going on. Had multiple say Congrats Dad or some nice gesture. Nothing blatantly like "Happy Father's Day" and my wife remained oblivious.

We finally sit down and I ask her if she heard all of those ppl and she was like "yeah it was kind of weird it kept happening"....."yeah it's Father's Day"...."ah fuck"

 

[dcdogz]

My adhd tism is BADDD lol really fucking bad. I can totally relate.

its literally why my life revolves around wrestling. my son goes literally insane on rest days.
at least now its 1 or 2 rest days a week when it used to be 7.

i have to work him like a DOG.

adhd/tism is def a grappling superpower. pattern recognition and infinite possibilities make it infinitely interesting for them.
every single high level kid in grappling is adhd/autistic as fuck lol.

and for better or for worse my son was blessed with infinite cardio as well, just does not get tired.
its super funny to see him break kids who are stronger then him when we have 1hour long sparring sessions or 30 minute sessions.

hes fresh as can be, and those strong kids fade quick. once he smells they are tired hes relentless.

my daughter complete opposite. no cardio, strong as an ox. shes 8, and bullies 10 11 12 year olds at times.

 

[dcdogz]

Wife is the same. Last year we traveled on Father's day. Going out of town for 7-10 days is usually stressful leading up to leaving so a lot going on. Had multiple say Congrats Dad or some nice gesture. Nothing blatantly like "Happy Father's Day" and my wife remained oblivious.

We finally sit down and I ask her if she heard all of those ppl and she was like "yeah it was kind of weird it kept happening"....."yeah it's Father's Day"...."ah fuck"

thats hilarious. it doesnt bother me one bit whether she forgets or not but i do like to rub it in and save it for special occasions haha.

 

[Hughmangoes]

just jamming it all in at once like a dog just makes me hungrier earlier

That's real. I've always been a fast eater and some of these days food just goes down too fast. Will try your tips

 

[WED]

Lil silverware forces me to slow down

 

[Meetketchup]

That's real. I've always been a fast eater and some of these days food just goes down too fast. Will try your tips

Why do you think I always eat with chopsticks?

 

[dcdogz]

192.8

Great upper
Returned to regular volume
Made things a little different but not too much

22units test 300
43 units npp 100
12.5 aromasin
Hgh 6iu pre bed

Supplements
Taurine
Coq10
Fishoil
Daily multi
P5p
Creatine
1g kratom here and there not frequent
Diet drinks lol
Propels for hydration when needed. usually just pre workout when I feel my quads cramping no idea why but my quads cramp ALOT. seems like a little potassium salt does the trick.

Blood work Tuesday.

Cable side delts
25 x 13
20 x 13 x 12 x 11

Cable lat pulldowns

13.80 x 13 x 12
13. 72.5 x 11

Smith t bar row
6.175 x 12
6. 165 x 12
6. 155 x 12

Hammer strength row
9. 100 x 13
9. 100 x 12
9. 95 x 12

Hammer strength incline press
6. 100 x 11
6. 95 x 10
6. 85 x 10

Pec deck
9. 185 x 13
9. 185 x 10
9. 175 x 10


Hammer strength oh presses
10. 100 x 12
10. 95 x 10

Pf curls machine
2. 85 x 14
2. 85 x 13
2. 85 x 10

Seated Triceps pushdowns
6. 260 x 14 x 10
6. 250 x 10 barely

Pf ab machine
170 x 16
160 x 16
150 x 19
150 x 18

Rough idea for foods today.
Might adjust here and there with some shirataki noodles and green leaf lettuce if I feel too hungry then just adjust macros as needed.
Should be okay I think.
Cardio later might do open mat bjj but probably not.

 

[Meetketchup]

Shizzz is about to get real!

 

[dcdogz]

Day 1 done
I'm gonna make it


I think im glycogen depleted already might need a refeed

 

[dcdogz]

Final damage for the day with adjustments i made

Think this works was mostly satiated all day.

Had a little hunger here and there but was fairly busy which helped.
Cod did some work for me in the am.

Macros still high enough have some room to add some veggies.

Cardio done

Lower tomorrow and semi off from work.

 

[dcdogz]

192.8 again!

soooo
had a pretty good lower and was absolutely killing it.
however, leg press I usually use was taken, went to another one I used in the past
no big deal i thought but ended up being a crucial mistake.
next time waiting for my regular one no matter what.
ended up with a sprain on my lower back on last set of leg press few reps in, had even dropped weight a bit to be on the safe side.
oh well. think ill be okay but a bit uncomfortable, feels like I just crushed the discks a little so its like inflamed/tender.
definitely not a disc slip at least.



side lateral cables delts
27.5 x 10
22 x 13 x 11
16.5 x 12

adductors
190 x 16
190 x 12

lying leg curls
155 x 13
145 x 11

leg ext
140 x 15
140 x 12
130 x 13

leg press
680 x 11
640 x 13
640 x 4 injury
405 x 10 to finish was kinda mad at myself and out of it decided to just deload and finish a few reps to figure out damage.
wasnt having trouble kinda even taking off the weights but little by little started to feel better.

hack squats
repped 45s a bit but was kinda scared to push it
put 2 plates on each side to see and felt so so as i did more reps felt slightly better
225 x 10
225 x 10

kinda lost my gusto because i was fairly concerned luckily was not too much left to do

calf leg presses
6 plates + 5lb
24 22 20 20

rear delt machine
125 x 15
125 x 13
125 x 100
120 x 11

decline leg raises
16
16
16

took it a little easy on ab work because raising my legs def was uncomfortable

did a bunch of stretching and stuff to kinda access damage and im pretty convinced just a kinda pressure strain of some sort
and my discs/tendons/muscles irritated a little
dont think will amount to much, just have to be a little careful next few days
probably skip out bjj but I have a rest day tomorrow so well see which may help.

same foods!

 

[BFulforth]

192.8 again!

soooo
had a pretty good lower and was absolutely killing it.
however, leg press I usually use was taken, went to another one I used in the past
no big deal i thought but ended up being a crucial mistake.
next time waiting for my regular one no matter what.
ended up with a sprain on my lower back on last set of leg press few reps in, had even dropped weight a bit to be on the safe side.
oh well. think ill be okay but a bit uncomfortable, feels like I just crushed the discks a little so its like inflamed/tender.
definitely not a disc slip at least.



side lateral cables delts
27.5 x 10
22 x 13 x 11
16.5 x 12

adductors
190 x 16
190 x 12

lying leg curls
155 x 13
145 x 11

leg ext
140 x 15
140 x 12
130 x 13

leg press
680 x 11
640 x 13
640 x 4 injury
405 x 10 to finish was kinda mad at myself and out of it decided to just deload and finish a few reps to figure out damage.
wasnt having trouble kinda even taking off the weights but little by little started to feel better.

hack squats
repped 45s a bit but was kinda scared to push it
put 2 plates on each side to see and felt so so as i did more reps felt slightly better
225 x 10
225 x 10

kinda lost my gusto because i was fairly concerned luckily was not too much left to do

calf leg presses
6 plates + 5lb
24 22 20 20

rear delt machine
125 x 15
125 x 13
125 x 100
120 x 11

decline leg raises
16
16
16

took it a little easy on ab work because raising my legs def was uncomfortable

did a bunch of stretching and stuff to kinda access damage and im pretty convinced just a kinda pressure strain of some sort
and my discs/tendons/muscles irritated a little
dont think will amount to much, just have to be a little careful next few days
probably skip out bjj but I have a rest day tomorrow so well see which may help.

same foods!

Rest that back up bro


Sent from my iPhone using Tapatalk

 

[Meetketchup]

Prep Goals

1. Lose Body Fat
2. Retain Muscle
3. Not get Injured

You'll be fine. Doesn't sound too serious. Tomorrow's rest day comes at a good time. Take it easy.

 

[dcdogz]

Prep Goals

1. Lose Body Fat
2. Retain Muscle
3. Not get Injured

You'll be fine. Doesn't sound too serious. Tomorrow's rest day comes at a good time. Take it easy.

classic start of prep injury of course

 

[GainTrain]

Hope the back works itself out! Killing it bro!!

 

[Hughmangoes]

Hopefully you can walk it off easily.

I find that whenever my back is acting up walking as much as possible really gets the juices flowing in there and makes it better.

 

[dcdogz]

Hopefully you can walk it off easily.

I find that whenever my back is acting up walking as much as possible really gets the juices flowing in there and makes it better.

Been stretching a bit and moving around a little.

It's fairly stable. Had to pop some ibuprofen and ran the tens machine on it. Wife helped me stretch it a little as well. I can at least now walk around just feels sketchy bending.

Definitely from rounding the back when my ass lifted a little from that one rep.

I think (knock on wood) should be fine just stiff as board atm lol.

Bending forward doesn't hurt it's backwards that its tender.

Just gotta be safe and probably no bjj this week more then likely.

 

[Meetketchup]

Hopefully you can walk it off easily.

I find that whenever my back is acting up walking as much as possible really gets the juices flowing in there and makes it better.

Getting a BJ from the wife might help too. Tell her your coach prescribed it.

Seriously though letting the ass come off the pad on a leg press and rounding your back has taken all of us down at some point. I've learned to keep my core tight and ass to the pad no matter what.

 

[dcdogz]

Getting a BJ from the wife might help too. Tell her your coach prescribed it.

Seriously though letting the ass come off the pad on a leg press and rounding your back has taken all of us down at some point. I've learned to keep my core tight and ass to the pad no matter what.

Coach said I need to relieve the tension lol

 

[dcdogz]

192.8

Rest day getting bloodwork.

Back is a bit better.

Still gonna be a struggle here and there for a bit but dont believe its a serious injury. just super tender and stiff.
Cardio later today, stretching and tens machine!

 

[dcdogz]

my wife remembered the anniversary yesterday evening lol.

she was like omg tomorrows our anniversary???

me: i know
her: you remembered?
me: yes i got you a gift


her:

and I got bloodwork this morning but I have a feeling its gonna be missing stuff and im gonna have to go back.
previously theyve taken like 4 /5 vials.
she only took 2, and i asked her if thats right she said yes.
idk about that. well see.

 

[dcdogz]

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this guy is fckin massive at 188 wow!

 

[dcdogz]

193.2

roughly down a 1lb this week. pretty neat despite increased androgen load as well!

backs a lot alot better. dodged a bullet! will be 100% way sooner then i ever imagined, really thought I fucked myself bad.

little busy today so no numbers atm, but foods all the same from monday.

might go to bjj just for technique and get cardio later in the evening, no sparring or anything and if the technique stresses it out ill just sit out no biggie.
although moving around seems to help a ton. wake up super stiff and as I stretch move around loosens up a lot. still fairly tender but should be good pretty soon.
just gonna be extra careful next few days especially on leg presses since im kinda retarded.


some post pull sesh pics.

 

[dcdogz]

191.8

so we are in a deficit

great push! back healing a little slower now but still better overall.


matrix vertical chest press
285 x 12 up 1
275 x 10 same
255 x 10 added set

dec chest press
240 x 13 up 1
235 x 12 same
225 x 1 0 added set

incline chest press
235 x 12 same
225 x 10 added set

standing cable flys high to low

33 x 14 same
27.5 x 13 down 2
22 x 12 added set

seated triceps pushdown machine
345 x 11 down 1
325 x 11 down 1
305 x 11 added set

upright row bb
85 x 12 x 10 same
75 x 11 added set

overhead triceps
82.5 x 15 up 1
77.5 x 13 up 1
71.5 x 12 added set

rope pushdowns
48.5 x 12 same
38.5 x 13 added set


rope crunches
4 sets x 66lb x 19 x 18 x 18 x 17

went ahead and knocked out cardio right after not sure about this evening / schedule with kids so didnt want to take a chance. normally do bjj so kinda the same i guess.
got 20 min stairmaster, oh how ive missed thee lol.
no bjj this week, didnt heal up as much as I thought this night but its still better, just not gonna do anything pointless or risky.

no real changes in foods.