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dcDogz very normal log

SB Labs
193.9

great lower.
reduced volume a bit so went as hard as I good with the limited amount of sets.

only on hacks, I ended up having to wait almost 15-20 minutes to get it, and I wasnt going to do pendulums again or some other variation.
ended up still doing the 2 sets just because first set was super mid, 2nd set was perfect and left it at that.

cable lateral raises
22 x 16 up 1
22 x 14 up 1
22 x 12 up 1

adductors
185x 18 up 3 reps

lying leg curls
150 x 13 up 5lbs

leg ext
205 x 15 up 1
185 x 16

leg press
717 x 14 up 5lbs
647 x 16 up 10lbs

hack sqauts
315 x 17
315 x 10

leg press calves
6 plates
24
22
21

rear delt machine
120 x 16 up 5 lbs
120 x 12 up 10lbs
110 x 12

leg raises
22
21
18

food
last day of round steak
ground turkey/ground beef/chicken breast from here on out.
more then likely wont make it to dinner with the top round so ill probably eat ground turkey this evening.

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mustard and hotsauce on potatoes, i totally forgot how hard this hits.

and cookie recipe i found
little less then 190 cals for 9 cookies

cookierecipe.png

Recipe: dry: 30g granulated monk fruit, 20g whey and casein protein blend (use the PESCIENCE brand), 0.5g baking powder, 14g mini chocolate chips, pinch of salt

Wet ingredients: 10g pumpkin puree, 10g light butter, 10g egg whites, 5ml vanilla extract

Using a mini spoon, mix the dry and wet ingredients, then fold in the chocolate chips and mix again. Divide the dough among 9 cookies; don't worry about the size because they will spread a lot. Bake at 350°F for 10 minutes, then let cool for 30 minutes to crisp up.
 
rest day 195.4

weight pretty stable atm.
just on test 250 and hgh atm.

had the worst sleep ever last night, somehow i passed out and forgot to take sleep meds, although I swear I took them when i started getting up i saw them on the bedside table.

i had been wondering if they were even doing anything, I guess they were working.

I really needed the rest too, legs are so torched. oh well happens I guess, probably wont make that mistake again.

ill be getting cardio in later today, and no checkins for me until monday.

T minus 48 hours until miku concert and kids wrestling so ill be checking in when im back monday morning.

food!


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dcdogz said:
195.4

Great push with a little less volume
Was able to overload a bit since somethings went down to 2 sets or 1 even.

Although habits die hard did regular sets on oh shoulder press not thinking.

Was in the zone all good tho.

Cutting hack utensils secured
Gonna eat everything with chopsticks to eat slower lol.
View attachment 248857


Foods today

Basically just cut some cor post and breakfast and swapped to some potatoes

Protip
Microwave potatoes for like 4 5 minutes toss in air fryer for 6 - 8 minutes

Perfect little fry wedges.

On The phone today hard to post put up numbers maybe little later.

f inishing up the beef then switching to ground beef only and ground turkey to manage fats better.

View attachment 248858
Click to expand...

Eating with chop sticks to slow down is brilliant!


Sent from my iPhone using Tapatalk
 
BFulforth said:
Eating with chop sticks to slow down is brilliant!


Sent from my iPhone using Tapatalk
Click to expand...
ill be eating my berries and cucumbers with chopsticks exclusively.

a whole pound of strawberries is like 150 calories and 30 carbs.

a whole pound of cucumbers is like 50 calories and 15c lol.
 
194.2 killer pull
even with reduced volume i feel like it really kinda lets me put the foot on the gas a little bit more.
more rested in between sets but really making sure every little rep and set counts.
since some of my movements even go down to just 1 set. HAVE to make it count.

took my sleep meds this time and what a damn difference. woke up feeling great. not a ton of extra time, but definitely makes my sleep more efficient.
from 45 min to 115 rem all the way to 2.5./3 hours of rem.
I think with the npp slowly leaving my body im way less hungry. That shit was making me ravenous. didnt really realize how much so now that ive dropped it lol.
since the few times we held calories or even dropped, I literally could not stop thinking about food and now its not really on my mind as much, noticeably slow.
im still hungry (im always hungry) but its like way more under control.

cable lat raises
22 x 16 x 14 x 10

seated cg rows
2020 x13 up 10lbs
192 x 13

seated lat bar rows
185 x 12 up 10lbs
170 x 11 up 12 lbs

ch lat pulldowns
165 x 13 up 12 lbs
142 x 13

rope pullovers
82.5 x 16

rear delts
105 x 12 up 5lbs
95 x 10 up 5 lbs

standing cable curls
27.5 x 15
27.5x 13

machine preacher curls
22.5 x 13 up 2.5lbs
20 x 10 up 2.5 lbs

leg raises
22
20
19






no flexing on the front besides abs alittle, just a bit of pump from bjj.

Screenshot_20260429_092405_Gallery.jpgScreenshot_20260429_092426_Gallery.jpg

no changes in food



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dcdogz said:
uhhh new cutting hack??


not so sure about this one
popcorn soup lol

in theory its sound..but in practice idk guys
Click to expand...
I've been adding crushed up rice cakes to my salads to soak up excess liquid and add some crunch. This gives me an idea to add popcorn instead 🤔 can it be decently popped without adding any fat?
 
SB Labs
dcdogz said:
ill be eating my berries and cucumbers with chopsticks exclusively.

a whole pound of strawberries is like 150 calories and 30 carbs.

a whole pound of cucumbers is like 50 calories and 15c lol.
Click to expand...
IDK Y this posted!
 
Hughmangoes said:
I've been adding crushed up rice cakes to my salads to soak up excess liquid and add some crunch. This gives me an idea to add popcorn instead 🤔 can it be decently popped without adding any fat?
Click to expand...

i use this for popcorn. just toss in kernels and microwave.
 
dcdogz said:
Well we've been pushing pretty hard for a minute. Giving me a little time to recover rest and get ready for prep so we can go in 120%.

Works out really well however since I'm traveling tomorrow and not back until Monday.
Click to expand...
Ahhh ok got ya.
 
Halfi said:
How come u have a deload in training?
Click to expand...
He just finished the 2nd growth phase, so we take 4 weeks to get off cycle, clean out, hit maintenance calories and deload so he can be 100% on point for a 16-week prep. People make the mistake of going from one extreme (off-season) to prep with no break. I find that is mentally and physically too demanding. The healthier and fresher you start prep, the better.
 

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