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dcDogz very normal log

dcdogz said:
thats what i was thinking of tossing a bit in my oats
Click to expand...
It's pretty good, I sprinkle a little apple pie seasoning in there also. I try to do a different flavor for everyday, apple is definitely a favorite.
 
I'm not sure how you do your oats, but my breakfast/post workout oats are:

.5 cup old fashion oats
.5 cup fairlife skim milk
.25 cup low fat Greek yogurt
1 scoop vanilla iso protein

Add ins:
Apple pie filling
Frozen mixed berries/ 1tbs honey
.25 banana/ 2tbs pb2
.5 banana/.25 cup raspberries
Blueberry or blackberry pie filling

Then in the morning I put in 1oz of nature valley protein granola for some crunch, I had to play with filling amounts so that they all come out around 520cals
 
weight 202.7
wants to jump to 203~ for sure tho. cant hold back water retention bloat too long seems like.

in the morning i feel pretty good fasted, but once i start eating anything feel soo bloated most of the day.
not the worst just whatever. we growing !

succesfully beat back primo acne as well, chat gpt for the win. was getting pretty nasty at one point, even at 150 primo, pretty
much full on blast and its almost eradicated. (knocking on wood).
bjj cancelled rest of the week so stairmaster 40 it is!

cable laterals
33x 15
27.5 x 15
27.5 x15

flat db press
110 x 15 up 5lbs
110 x 14 up 5 lbs
110 x 12 up 5 lbs
mfkkin heavy as shit and hard to move around super annoying. no spotter or anything so have to maneuver this shit on my own lol.
exhuasting just lifting and sitting with them.
felt really good on my chest tho, really opened up that bad boy. felt the effects on flys and sst incline later.

pec deck chest flys
170 x 15 up 10
170 x 13 up 10
160 x 13 down 1 rep

sst incline press
245 first set, was super ded
dropped to 225 extra work prior killed me

loaded dips
305x16 up 15lbs
305x14 up 15 lbs
305 x13 up 15lbs

upright row bb
115 x 12
105 x 12

db laterals sst
32.5s

overhead triceps
82.5 x 13 down 1 rep
82.5 x 13 up 1 rep
77 x 12 down 1

ab machine

305 x 20, 20, 18, 17 up 15lbs

stairmaster 40 min

meals today

1747925926339.png
 
dcdogz said:
in the morning i feel pretty good fasted, but once i start eating anything feel soo bloated most of the day.
not the worst just whatever. we growing !
Click to expand...
You're bloated because you're eating a shit ton of oats and potato. lol Eat more rice based for quicker digestion.
 
dcdogz said:
found this, uhh once my weight stabilizes with added androgens and cals
this may be going into food rotation some how lol.


595grams
57 carbs
no fat
no protein



View attachment 181164
Click to expand...
Love apple pie filling, great way to add carbs easy and get some fiber. I like to make my own. During cuts I’ll use Splenda and in a surplus use sugar when I need the calories
 
recipe drop
8x8 protein brownie/cake

Macros for chocolate cake:

Kcals: 425

Protein: 38g

Carbs: 42g

Fat: 9

Ingredients:

40g AP flour

31g protein powder

20g cocoa powder

60g sweetener

5g cornstarch

3g baking soda

1 egg

75g unsweetened almond milk

Instructions:

Preheat oven 325F. Add all dry ingredients in a bowl and mix. Another bowl add wet ingredients and mix. Add wet ingredients to dry ingredients and mix. Pour into 8x8. For chocolate cake bake for 20 mins. For brownies? try 15-17mins. Once finish baking let it rest to firm up or eat hot.


1748006408773.png
 
202.7 pretty stable!

pull sesh went well went on with sst on seated rows
i feel like this 2nd cycle is going wayy better for me overall then the first for alot of reasons.
sleeping better, training better, strength increasing more rapidly, overall energy and motivation, muscle activation just a whole lotta good stuff.

rope pullovers

88x16 up 3
88x12 down 1
82.5 x12 same

lat pulldown neutral grips
175 x12
175 x11
170 x 10
same

t bar row
130 x 13 up 2.5lbs
130 x 12 up 2.5 lbs
130 x 11 up 2.5lbs

wg lat pulldown
165 x 12
165 x10

rear delt cables
27.5 x15
27.5 x14
27.5 x 13

seated row sst
lowered weight a tad since last pull
felt a bit better overall

single arm bicep cable curls

33 x15
33x 14
33 x 12

straight arm curl
60 x 15
60 x 12
60 x 11

ab machine
305 x 20, 20, 18,17

40 min stairmaster no bjj


meals today more or less
1748007063438.png
 
dcdogz said:
recipe drop
8x8 protein brownie/cake

Macros for chocolate cake:

Kcals: 425

Protein: 38g

Carbs: 42g

Fat: 9

Ingredients:

40g AP flour

31g protein powder

20g cocoa powder

60g sweetener

5g cornstarch

3g baking soda

1 egg

75g unsweetened almond milk

Instructions:

Preheat oven 325F. Add all dry ingredients in a bowl and mix. Another bowl add wet ingredients and mix. Add wet ingredients to dry ingredients and mix. Pour into 8x8. For chocolate cake bake for 20 mins. For brownies? try 15-17mins. Once finish baking let it rest to firm up or eat hot.


View attachment 181363
Click to expand...
I’ve been doing a protein “cheesecake” with different mix in combinations. I will start to share some of these thanks to your post 👍🏻
 
also rest day tomorrow and checkins, got my anniversary dinner with wife tomorrow. 13 years.
not sure where we going but just gonna save some carbs, as much as fat as possible, and protein to make it easy.
so i can at least pretend im "cheating" on my diet for her lol.

oh wow honey i totally ordered this thing that just happens to fit my macros perfectly! would you look at that.
 
dcdogz said:
also rest day tomorrow and checkins, got my anniversary dinner with wife tomorrow. 13 years.
not sure where we going but just gonna save some carbs, as much as fat as possible, and protein to make it easy.
so i can at least pretend im "cheating" on my diet for her lol.

oh wow honey i totally ordered this thing that just happens to fit my macros perfectly! would you look at that.
Click to expand...
Congrats on 13 years!
 
dcdogz said:
also rest day tomorrow and checkins, got my anniversary dinner with wife tomorrow. 13 years.
not sure where we going but just gonna save some carbs, as much as fat as possible, and protein to make it easy.
so i can at least pretend im "cheating" on my diet for her lol.

oh wow honey i totally ordered this thing that just happens to fit my macros perfectly! would you look at that.
Click to expand...
I do the same shit all the time. Smart way to be
 
dcdogz said:
gonna save some carbs, as much as fat as possible, and protein to make it easy.
so i can at least pretend im "cheating" on my diet for her lol.

oh wow honey i totally ordered this thing that just happens to fit my macros perfectly! would you look at that.
Click to expand...
GasmanX said:
I do the same shit all the time. Smart way to be
Click to expand...
Me too. lol We're going out tomorrow, so I scouted the menu. Grilled Ahi Tuna, Baked Potato, Broccoli w/ no added oil or butter. :ROFLMAO:

Congrats on 13 my man!! It gets worse. lol
 
dcdogz said:
found this, uhh once my weight stabilizes with added androgens and cals
this may be going into food rotation some how lol.


595grams
57 carbs
no fat
no protein



View attachment 181164
Click to expand...
Sometimes I use the great value no sugar added pie fillings to flavor my cream of rice in the morning. I use half a can of the pie filling with 100g of dry cream of rice and a tsp of equal. I boil the pie filling and equal with the water then add the cream of rice as normal.
The cherry is my favorite flavor. it gives it a nice sweet/sour contrast. plus it comes out a crazy neon pink color.
 
dcdogz said:
also rest day tomorrow and checkins, got my anniversary dinner with wife tomorrow. 13 years.
not sure where we going but just gonna save some carbs, as much as fat as possible, and protein to make it easy.
so i can at least pretend im "cheating" on my diet for her lol.

oh wow honey i totally ordered this thing that just happens to fit my macros perfectly! would you look at that.
Click to expand...

Happy anniversary! And glad it’s not just me that does that with diet so the Mrs. thinks you’re cheating for her lol. Did it last night taking her out to dinner - I think it makes her feel a bit more special, so why not, right! Congrats and hope the dinner looked like a class A cheat!


Sent from my iPhone using Tapatalk
 
dcdogz said:
unrelated story, been seeing a lot of positives on creating usage lately. figured eh ill give my wife 5g cant hurt.
weighed poured cup told her to drink it, she said she was scared she was going to bulk up and didnt want to. lol my vein on my head almost burst lol.
Click to expand...


I hear that all the time by my wife and had to show her a video of what 5 pounds of fat looks like compared to 5 pounds of muscle. Since muscle is significantly more dense than fat if you replaced 5 pounds of fat with 5 pounds of muscle you’d look slimmer while maintaining the same weight.

After showing her she’s been trying to build more muscle instead of doing just cardio only.
 
202.7

Alls well!

Thought I'd be at little heavy from the salt on the steak but was surprised.

Woke up feeling great and hit legs ultra hard.


Adductors
31. 170 x 15 down 1
31. 170 x 12 down1
Almost maxing machine so squeaking out significantly slower reps here with higher intensity and more control

Lying Curls
35. 150 x 15 up 1
35. 150 x 12 same

Leg extension
Machine maxed
31. 260 x 17 up 1
31. 260 x 13 up 1
31. 260 x 13 same

Leg press
38. 565 x 12 up 15lb
38. 565 x 11 up 15lb
38. 565 x 11 up 15lb

Hack squats
41. 335 x 13 up 5lbs
41. 335 x 12 up 5lbs
41. 335 x 12 up 5lbs

Smith db squat
33. 215 x 13 up 5lbs
33. 215 x 12 up 5lbs

Leg press calves
4 plates x 20 x 4

25lb ab crunches x 20 x 4

Food today
Screenshot_20250525_122936_Firefox.jpg
 
202.7

Great push day!
I was sweating furiously and hit my chest so hard. Was on upright rows and took off my sweatshirt and felt like i had torn my pec when my arm got caught lol. All good.

Cable laterals
63. 33 x 15
63. 27.5 x 15
63. 27.5 x 15
Same

Incline machine press
62. 225 x 17 up 4
62. 225 x 11 down 1
62. 205 x 11 up 1

Db flat press
76. 110 x 15 up 1
76. 110 x 13 down 1
76. 110 x 13 up 1

Machine fly pec deck
51. 170 x 15
51. 170 x 13
51. 160 x 13
Same


Triceps machine e push down
62. 305 x 16 same
62. 305 x 15 up1
62. 305 x 15 up2

Upright rows
5. 115 x 12 up1
5. 105 x 12 up1

Db lat eaise
52. 35 x 15 same
52. 32.5 x 15 , 13 down 2.5 lbs was swinging a little too much

Overhead triceps
52. 82.5 x 14 up 1
52. 82.5 x 14 up 1
52. 77 x 13 up 1

Ab machine
305 x 20 x 4

Cardio 25 min incline walking
Going to some open mats for extra cardio
Plus some wrestling.

Have a family function Thursday so no bjj Friday and 40 min stairmaster instead

Food all the same
 

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