dcDogz very normal log

[dcdogz]

Final weigh in of the season over! Son competes tomorrow and it's over until October. Time to let this kid eat!

 

[Bamm-bamm]

Final weigh in of the season over! Son competes tomorrow and it's over until October. Time to let this kid eat!

Best of luck! Hope he kicks ass

 

[dcdogz]

Back home! Update this morning after quick weekend rundown.


Boy got first place in greco!
He pulled his quad muscle and couldn't really wrestle anymore in freestyle.

100% woulda placed but no worries. Hes better now just a temporary kinda thing. Frustrating but he looked amazing in his few matches so we are happy.


And surprise my little girl got 2nd in freestyle 8u! She's 6 and really wasn't old enough to compete but whatever just tossed her in and she did well!

 

[dcdogz]

Back home! Update this morning after quick weekend rundown.


Boy got first place in greco!
He pulled his quad muscle and couldn't really wrestle anymore in freestyle.

100% woulda placed but no worries. Hes better now just a temporary kinda thing. Frustrating but he looked amazing in his few matches so we are happy.


And surprise my little girl got 2nd in freestyle 8u! She's 6 and really wasn't old enough to compete but whatever just tossed her in and she did well!


View attachment 179381

damn bastard of a son was almost a triple crown! lol hes nuts!

 

[dcdogz]

195.5 this morning!

androgen bloat should be coming on now that im not going to be walking 20k steps a day with no water, yelling my lungs out lol.

sst variant on incline press was great!
pull tomorrow! my forearms/biceps feeling sooo much better! day to day stuff no bother at all finally.

cable lat raises

33 x 14 up 5lbs
27.5 x 14 up 2
27.5 x 13

incline chest machine

sst variant 245

db press
95 x 15
95 x 13
95 x 13

standing cable fly
33 x 13 u p1
33 x12 up 1
27.5 x12

seated dip
287.5 x 16
x 14
x 13

upright row
115 x 12
105 x 11 up 10lbs

seated db lat raises
32.5 x 14 up 2.5lbs
32.5 x 12 up 2.5
32.5. x12 up 2.5


over head triceps
77 x 16 up 5lbs
77 x 13 up 5 lbs
71.5 x 14 up 5 lbs

ab machine 290 x 20 x 4

40 min stair master

meals!

 

[dcdogz]

198.2 there we go!

great pull day sst variant on t bar row!


rope pullovers
82.5 x 13
82.5 x12
77 x 12

neutral grip pulldown
170 x 13 up 5lbs
165 x 11
165 x10

t bar row sst variant

135lbs

seated chest supported row
90 x 12 up 5
90 x 14 up 5
90 x 13 up 5

wg lat pulldowns
157 x 13 up 1
157 x 12 same

peck dec rear delts (no cables available)
120 x 15
120 x 12
110 x 12


single arm bicep curls
33 x 14
33 x 12
27.5 x 14

standing straight bar curls

50 x 15
50 x 14
50 x 12

ab work
decline leg rasies

4 x 20


stairmaster 40 min



rough idea for today

teeny changes pre and post.

 

[dcdogz]

weight 199.8

great ham day and bjj training!
feeling strong as shit! but i guess almost doubling test and primo will do that!



abductors
170 x 15
170 x 13

seated leg curls
220 x14
205 x 14

smith squats
320 x 10 freeform, reg smith taken
320 x 13 reg smith freed up + 3 reps
320 x 12 + 3 reps

sldls bb
225 x 11 up 10lbs
225 x 11 up 10lbs
taking advantage of the extra water all the joints feel nice!

lying curls
150 x 15
140 x 14

wh leg press
520 x 20 same
520 x 15 same

db reverse lunges
60 x 15
60 x 15
same

calf raise machine
190 x 20 x 4
up 10lbs
ab machine

290 x 20 x 4 up 5lbs


bjj 1 hour

 

[dcdogz]

225x12 up 10lbs*missed this set
225 x 11 up 10lbs
225 x 11 up 10lbs
taking advantage of the extra water all the joints feel nice!

correction on sldls didn't type out first set

 

[dcdogz]

198.2

tracking my sons weight too now. need this boy to grow.
today he told me, dad im eating even when im not hungry lol.
haha shit been there!


push with sst went well!
was a little awkward first go around but got it WAY better this time.


cable side laterals
33 x 13 down 1 rep
33 x 13 up 5 lbs
27.5 x 13 same

incline chest
245 sst (5 x 3) x2
felt really nasty. last reps was tough!

db flat press
got sick of the 100s missing. today there was just 1.
105 x 12 up 10
105 x 13 up 10
105 x 12 up 10
pretty close to switching to machine flat press, and then maybe incline dbs until i max out incline dbs.
105s werent TOO unwieldy but its definitely a huge pain in the ass lifting them all by myself. Ill probably hurt myself moving them from the rack to the bench, or from the floor to the bench then actually pressing them.

pec deck chest fly
150 x 15 same
150 x 14 same
140 x 14 same

machine dips
287.5 x 16 x 14 x 13

upright row bb
115 x 12
105 x 12

db side lateral rasies
32.5 x 16 up 2
32.5 x 15 up 2
32.5 x 13 up 1

overhead triceps
82.5 x 13
77 x 13
77 x 14

abs
295 x 20 x 4 up 10lbs

bjj 1 hour

food all the same

 

[dcdogz]

198.2!

good pull.
finally got some sleep.

feeling strong as hell, also bloated. looking like weight stabilized at least.

bicep is sooo good now, really doesnt bother at all really.

rope pullovers
82.5 x 15 up 2
82.5 x 12 same
77 x 14 up 2

neutral lat cable pull down
170 x 13 same
165 x 11 same
165 x 11 same

t bar row sst variant
3plates plus 10#

seated row

90 x 14 up 2
90 x 12down 2
90 x 12 same

wg lat pulldown
165 x 11 up 9
165 x 10 up 9

rear delts dual cables
27.5 x 15
27.5 x 12
22 x 12

dual bicep curls

33 x14
33 x12
27.5 x 12
straight arm bicep curls

50 x 15
50 x 14
50 x 13

ab machine

295 x 4 x 20


bjj 1 hour! lotta cardio today on this one goodness.

food the same.

 

[dcdogz]

198.8 check ins completed and rest day!
keeping macros the same to let higher androgens saturate.
already feel like 100% more confident with the increased test and primo for sure.
wife was mirring me yesterday 100%.

feeling extra bloated for sure from those androgens but i FINALLY have some little baby lats. hammering them to death, to the point of tearing my distal tendon, seems to have paid off .

pretty excited to shred down when we do, although im sure will be pure agony. but at least ill look cool.


gonna be walking alot today in prep for mothers day, and going to some festival.
now that my son isnt cutting, I feel very fulfilled seeing him literally eat whatever he wants.

we want him to put on some weight, and hes so disspointed not seeing the scale move lol.
bro i told you gaining weight was hard!

dude plowed 1 huge family size bag of santitas this week like 4 days in a row. hes kinda picky so carbing him up is a bit of pain, he loves proteins but getting carbs down his throat is hard.

ramen, pasta, bread and santitas seems to be okay for now. santitas only have 3 ingredients so we just have to make do with what hell eat.
hes old enough now i think to be beyond that picky phase but as long as he eats, with his activity levels, i dont care too much.
hoping to start tossing in rice.

quick idea for today.

 

[zwhit]

pretty excited to shred down when we do, although im sure will be pure agony. but at least ill look cool.

Yea, fuck the fatigue and shitty mood. Got about 12-15 more lbs to go and hold for a couple weeks before I reevaluate before pushing back up. Digging the look but still trying to figure out why I'm doing this to myself

Looking good though man. Gonna look real sick when you do shred back down

 

[dcdogz]

Yea, fuck the fatigue and shitty mood. Got about 12-15 more lbs to go and hold for a couple weeks before I reevaluate before pushing back up. Digging the look but still trying to figure out why I'm doing this to myself

Looking good though man. Gonna look real sick when you do shred back down

At 2500 cals I'm fairly normal. Less then that, without a glp, I'll probably be a demon lol.

 

[zwhit]

At 2500 cals I'm fairly normal. Less then that, without a glp, I'll probably be a demon lol.

Dropped down to 2300 this week with one high day so getting getting into demon mode quickly. If the weight doesn't start falling I'll pull some carbs on my off days. Or find some time for more cardio when I should be sleeping lmao

 

[dcdogz]

Weight 202

Wtf Jesus. I knew I was retaining water bad yesterday when my wedding band was stuck.

I was at a kids festival all day and got kinda burned /tanned being outside for 5 hours.

I'm guessing that because I wasn't able to hydrate all that much I was saving water for the kiddos.

Water will Come off I'm sure already peeing alot.

Either way water buffalo season aside, had a great quad work today and feeling stronger everyday session.


Adductors
29. 165 x 15 same
29. 165 x 15 up1

Lying Curls
33. 140 x 15 same
33. 140 x 15 up.3

Leg ext
29. 250 x 15 up 10
29. 250 x 15 up 10
29. 250 x 13 up 10
Bout to max this bad boy out gonna have to single leg it soon


Leg press
675 x 3 x 5 sst x 2
Holy god

Hack squats
39. 330 x 12 up 5
39. 330 x 12 up 5
39. 330 x 13 up 5

Smith split squat
32. 210 x 15 up 3 reps
32. 210 x 12 up 5 lbs

Calf raises
190 x 20 x 4 up 20lbs

Ab machine 290 x 20 x 3

Gonna be walking around ton today and get some cardio somehow slip away from the lady


Food today

 

[Meetketchup]

Weight 202

Wtf Jesus. I knew I was retaining water bad yesterday when my wedding band was stuck.

Another reason we didn't up cals this week.

 

[dcdogz]

Another reason we didn't up cals this week.

Good lord I was like

Moved the scale to a new spot got on and off a few times lol.

 

[dcdogz]

200.6

good push day with my sst variant, woke a bit late still hit everything and my cardio in.
6.5 - almost 7 last night. so good.

cable lat raises
33x 13 same
33 x 14 up 1
27.5 x 15 up 2

db flat press had to sub incline taken, then did it next
105 x 16
105 x 14
105 x 15
jesus, my db flat is exploding, not upping to fast because thats too spooky

incline machine sst
245 x 3 x 3 (was too heavy) dropped to 225, and finished the rest.
felt really dang good

machine chest fly pec deck
160 x 14 up 10lbs
150 x 13 down 1
140 x 14 same

machine dips
287.5 x18 up 5
287.5 x 14 up 1
287.5 x 15 up 2

upright row

115 x 12 same
105 x 12 same

db lat raises
35 x 15 up 2.5
35 x 13 up 2.5
35 x 12 up 2.5

over head triceps
82.5 x 16 up 3 reps
82.5 x 15 up 5 lbs
77 x 15 up 1 rep

ab work
290 x 20 x 4

cardio stairmaster 40 min

little adjustments

 

[dcdogz]

weight 200

pretty dang good push day, overloaded or got some reps on a lot of stuff.
test and primo putting in work for sure!


rope pullovers
82.5 x 15 same
82.5 x 14 up 2reps
82.5 x 12 up 5 lbs

lat cable pulldown neutral
175 x 12 up 5 lbs
170 x 12 up 5 lbs
170 x 10 up 5 lbs

t bar row sst
3plates + 25lb

seated row
92.5 x 12 up 2.5 lbs
92.5 x 12 up 2.2lbs
90 x 11 same

wg lat pulldown

165 x 12 up 1
165 x 10 same


rear detl cables single arm
27.5 x14 same
27.5 x 14 up1
27.5 x 14 up 5lbs

standing bicep single arm curl
33 x 15 up 1 rep
33 x 14 up 2 reps
33 x 14 up 5 lbs

standing straight bar curls
50 x 15, 15 , 14

decline leg raises

x 20, x 20, x 18, x 17

40 min stairmaster

food all the same no changes

 

[dcdogz]

weight 202

i was so excited to get to bed early yesterday, only to have the absolute shittiest sleep of my life.
tossed and turned sooo much for no reason.

i did have a nightmare but barely one lol. dreamt that i woke up with the gnarliest group of pimples on my face. right on my cheek, ( i never get pimples there) usually my forehead or on the chin.

i guess i should consider myself lucky if thats a nightmare for me. it felt pretty dang real however, and when i finally got up i checked the mirror to see they were there or not lol.

feeling pretty saturated tho felt like i hardened up a little despite the andro bloat.

abductors
170 x 15
170 x 13
same

seated leg curls

220 x 15
205 x 14
same

smith squats
325 x 11 up 5lbs
320 x 12 up 1 rep
320 x 13 up 3 reps

sldls bb
230 x 12 up 5lbs
230 x 12 up 5 lbs
230 x 9 stopped low back felt kinda funny
feels kinda light, just limited by my herniated disc, getting there slowly tho


lying curls

150 x 15
140 x15 up 1

wide and high leg press

520 x 20
520 x 15
same

db reverse lunges

60 x 15 x 2 same

leg press calf
405 x 20 x 4 up 90lbs

ab machine 290 x 20 x 4

bjj 1 hour

food no changes

 

[dcdogz]

weight 202

everything firing on all cylinders.
getting stronger, more reps, increasing weight, and feeling great!

the sst variant weight i couldnt do monday, i was able to do today!
also had good sleep last night as well.

cable lat raises

33 x 15 up 2 reps
33 x 14 same
33 x 13 up 5 lbs

incline chest machine
245 sst variant (5 x3) x 2

db flat press
105 x 18
105 x 14
105 x 13
ridiculously light weight

machine fly pec deck
160 x 15 up 1 rep
160x 13 up 10lbs
150 x 13 up 10lbs

loaded dips
287.5 x 18, 14, 15
overloading monday!

upright row bb
115 x 12
105 x 12


seated db lat raises
35 x 15
35 x 12 down 1 rep
35 x 12

overhead triceps ez bar
82.5 x 18up 2 reps
82.5 x 14 lost1
77 x 13 down 2

ab machine
290 x 19, 19, 18, 18

bjj 1 hour!

foods all the same!

 

[dcdogz]

202

killed pull day!
strength is increasing quickly!

rope pullovers
88 x 12 up 5lbs
82.5 x 13 down 1
82.5 x 12 same

neutral lat cable pulldown
175 x 12 same
175 x 10 up5 lbs
170 x 11 up 1 rep

t bar row sst
(3 plates + 35)
up 10 lbs from last sesh

seated chest supported row

92.5 x 16 up 4 reps
92.5 15 up 2 reps
92.5 x 12 up 2.5 lbs

wg lat pulldown
165 x 12
165 x10
same

rear delts cables dual

27.5 x 14 up 5lbs
27.5 x 12 up 5 bls
22 x 12 same

single arm bicep cablecurls
33 x 14 down 1
33 x 14 same
33 x 12 down 2

straight bar curls
60 x 12 up 10lbs
60 x 11 up 10 lbs
50 x 12

ab machine

290 x 20 x 4

bjj 1 hour fckin yikes got killed
weighed myself after everything was just curious because i was sweating crazy 199.8 lost 2.2 lbs from weights and bjj lol

meals all the same!

my 13 year marriage anniversary next week, probably gonna celebrate next Saturday.
gonna try to plan it out real good and fit it into my macros.

if i take a lunchbox to our dinner that day she might slit my throat lol.

chicken breast and some potatoes or 6oz/8oz sirloin should be easy enough to fit into macros.

 

[Bamm-bamm]

202

killed pull day!
strength is increasing quickly!

rope pullovers
88 x 12 up 5lbs
82.5 x 13 down 1
82.5 x 12 same

neutral lat cable pulldown
175 x 12 same
175 x 10 up5 lbs
170 x 11 up 1 rep

t bar row sst
(3 plates + 35)
up 10 lbs from last sesh

seated chest supported row

92.5 x 16 up 4 reps
92.5 15 up 2 reps
92.5 x 12 up 2.5 lbs

wg lat pulldown
165 x 12
165 x10
same

rear delts cables dual

27.5 x 14 up 5lbs
27.5 x 12 up 5 bls
22 x 12 same

single arm bicep cablecurls
33 x 14 down 1
33 x 14 same
33 x 12 down 2

straight bar curls
60 x 12 up 10lbs
60 x 11 up 10 lbs
50 x 12

ab machine

290 x 20 x 4

bjj 1 hour fckin yikes got killed
weighed myself after everything was just curious because i was sweating crazy 199.8 lost 2.2 lbs from weights and bjj lol

meals all the same!

my 13 year marriage anniversary next week, probably gonna celebrate next Saturday.
gonna try to plan it out real good and fit it into my macros.

if i take a lunchbox to our dinner that day she might slit my throat lol.

chicken breast and some potatoes or 6oz/8oz sirloin should be easy enough to fit into macros.


View attachment 180517

Looking swole!!

 

[dcdogz]

check ins done! i only put in 4 lbs in a week

no doubt mostly water and androgens. I dont see myself too bloated visually but its there somewhere lol.

Macros the same.

Back to sst on incline, row, leg press (suicide press) and side lats!

Row i think gonna hit seated. Side lats dbs I think.


Meals and relaxed pose

sitting at cool 201.2 weekly average.
i imagine we will finish this growth somewhere in the 208 - 215 range, and then we shred!

also 2nd tat scheduled november. way beyond anything we are doing lol. should be a decent time like last year to get it done.

 

[dcdogz]

202

Fckin hell sst leg press was prescribed.
Don't think i had done the full sst on leg press before. Had me questioning all my life decisions.

Fckin yikes. I had to drop weight i thought i was gonna tear my quads lol.

Adductors
30. 170 x 16 up5lbs
30. 170 x 13 up5lbs

Lying Curls
34. 150 x 14
34. 150 x 12

Leg extensions
30. 260 x 17 up 10
30. 260 x 12 up 10
30. 260 x 13 up 10

Maxed out Machine. Gonna have to single leg it within a week or two I imagine.

Hack squats
40. 330 x 15 up 2 reps
40. 330 x 15 up 2 reps
40. 330 x 13 same

Smith split squats
Free form
33. 210 x 12 down 3 reps
33. 210 x 12
Had to use free form since reg Smith taken
Hate this machine super sketchy but wasn't too bad. Ends up feeling like a reverse lunges sorta on this machine but when I stopped man my quads were sooooo beat.

Leg press sst was next and I was like idk how im gonna do this

Leg press sst
6 plates, did 4 sets and dropped to 5 plates and finished.

Was sooo awful. Went to store right after shopping and my ham / quad was cramping soooo bad.

Leg press calves
4 plates

Ab machine

290 x 20 x 4

Cardio walking this evening

No changes in foods

 

[dcdogz]

202.8

good sleep good push session with sst.
my delts are fried!


cable lat raises
33x 15 same
27.5 x 15
27..5 x 14
lowered 5lbs last 2 sets, was just tossing the weight around, went for more control

flat db press
105 x 20
105 x 15
105 x 14
this is dumb
i really like the chest activation i get from these dbs but i guess its just dumb weight now and risk of injury pretty high
ill start messing with the push press machine and others and see which feels good and probably switch.

pec deck

160 x17
160 x 14
160 x14 u p10

incline chest machine sst
hit chest nasty lol messed me up for other shit

loaded dips
305 x 13 up 15lbs
290 x 13 same
290 x 14 up 2

upright row bb
115 x 11
105 x 11

seated db lat raises
sst with 30s
many hours later delts are in signficant pain right now

triceps overhead ext
82.5 x 14
82.5 x 12
77 x 13

ab work
leg raises4 x 20

cardio 40 min stairmaster

food the same as yesterday no changes really

i fucked up and left my ground beef in the microwave all nigh after i smoked it


now im debating if i should eat it or not tonight lol
probably wont..

 

[dirt85]

now im debating if i should eat it or not tonight lol
probably wont..

Microwave should kill anything

 

[dcdogz]

202.7

sst on rows fuckkkk
all in all really good.
single arms seated sst rows takes a minute lol.

pullovers rope
88 x 14
82.5 x 13
82.5 x 12

neutral lat pulldown
175 x 12
175 x 10
170 x 11

t bar row
127.50 x 15 up 2.5
127.50 x 12, x 10 up 2.5

wg lat pulldown
165 x 12
165 x 10

rear delts cables
27.5 x 15
27.5 x 13
27.5 x 12

sst seated rows chest supported

sst single arming this shit is exhausting

single arm bicep cable curl

33 x 15
33 x 14
33 x 12

straight arm curls
60 x 14
60 x 13
60x 12
up 10 lbs last 2 sets

decline leg raises 4 x 20

40 min stairmaster

food the same

 

[dcdogz]

202.7

looks like weight finally stabilizing a bit hopefully.... *wake up tomorrow 208 lol

keeping food all the same still havent gotten into that ground beef i left out overnight. debating it hard lol.

good hammie day!
woke up a teeny bit late so had to cut rest a little short here and there.

abductors
170 x 15
170 x 13
same

seated curls
220 x15 up 1 rep
205 x 14 same

smith squats
325 x 12 up 1 rep
325 x 11 up 5lbs
325 x 10 up 5 lbs

sldls bb
225 x 12
225x 12
225 x12
up a few reps

wh leg press
bumped up leg press e, saw people eyeing it and didnt want to wait
530 x 20 up 10lbs
530 x 15 up 10lbs


lying curls
150 x 13
140 x 12
down a few reps due to leg press lol

db reverse lu nges

60 x17 up 2 reps
60 x 17 up 2 reps

calf raises
190 x20 x 4

ab machine
305 x 20 x 4 up 15lbs

bjj 1 hour.

good day decent sleep decent strength increases. feel good, acne under control, weight stabilizing, wife mirring. all is good fellas!

 

[dcdogz]

found this, uhh once my weight stabilizes with added androgens and cals
this may be going into food rotation some how lol.


595grams
57 carbs
no fat
no protein