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dcDogz very normal log

chadmack282 said:
U don't have actual qualifying tournaments & a state finals tournament?
Click to expand...
that would be uil which is a little different, the state tournament we are doing are for 12u and via USA wrestling.
 
dcdogz said:
that would be uil which is a little different, the state tournament we are doing are for 12u and via USA wrestling.
Click to expand...

Do u all do national tournaments , Tulsa Nation, Iowa nationals, Super 32,s, Iron Man, Tournament of Champions, Fargo, ect ?
I miss that shit! Don't really miss driving across the country regularly but I miss the time with boys, they r in their early 20,s now with there own lives.
I use to drive over an hour for practice to get them in the best toughest rooms in Ohio.
 
chadmack282 said:
Do u all do national tournaments , Tulsa Nation, Iowa nationals, Super 32,s, Iron Man, Tournament of Champions, Fargo, ect ?
I miss that shit! Don't really miss driving across the country regularly but I miss the time with boys, they r in their early 20,s now with there own lives.
I use to drive over an hour for practice to get them in the best toughest rooms in Ohio.
Click to expand...
yea we do. we should be doing the tulsa next year and fargo next year. they dont have super 32 for the little ones i dont think, but the high schoolers compete in it.
planning to do some firebird camps, young guns, and purler camps this summer!
 
dcdogz said:
yea we do. we should be doing the tulsa next year and fargo next year. they dont have super 32 for the little ones i dont think, but the high schoolers compete in it.
planning to do some firebird camps, young guns, and purler camps this summer!
Click to expand...
They have Super 32
Youth & middle school
 
dcdogz said:
745 carbs work days
495 carbs rest days

hes trying to starve me on rest days :ROFLMAO:

if im late with a meal by 30 minutes im so fucked lol
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Just looked back through your spreadsheets and we started under at under 300g of carbs and remember you freaking about a bit about them being so high. 🤣

This is for all the "carbs make you fat" crowd.
 
oh man what a weekend!

meals were easy as hell! prepped everything friday for trip, and just popped out my containers when it was time.
at hotel pre made everything for saturday, ate that.

yesterday was hard as shit since we got home around 2 am. slept in a little late and hit the gym hard quad day was nasty, but less hours in a day with increased food intake is a pain in the ass !

got it done.

my son did super well! wrestled his ass off and got third place.
He was up 16 - 7 and about to tech this kid in the semi finals and last 15 seconds got FREAKING CAUGHT!
head and arm pin, dammit! lol hes never blown a lead before ever. in any sport what so ever.

man he came off the mat just furious crying sooo upset begging me for a rematch. "please dad get me rematch I can beat this kid!"
sorry buddy aint happening you fucked up.
oh man his heart was just totally broken. he was just distraught.

i told him its fine dude, just get the next best thing.
At this point I was worried he was mentally checked out and we were gonna end up leaving home with absolutely nothing, since he wasnt fighting for first or second.

this leads me to the next interesting part, his first match was with a kid that probably had no business being as close as it was. My son pulled it off just barely.

after he got pinned, we started checking the brackets and noticed oh shit youre gonna have to rematch that kid that gave you trouble for 3rd.

he was like oh shit, idk if I can win it, I feel like I got lucky. we went over strategy discussed different ideas and settled with a game plan.

NIGHT AND DAY. 6 - 0 master class ass whooping shut out.

came home with 3rd, now we need to prep for state and we got about 3 weeks or so to do it. tighten everything up and make sure we are a little less aggressive when we are up with a substantial lead. freaking dummy lol.

push day with myo set!

lat cable raises
33 x 12
27.5 x 12
27.5 x 12

incline chest machine
245 x 12
245 x 10
225 x 9
myo
225 x 5
225 x 3
225 x 1

db flat press

85 x 12
85 x 11
85 x 10
myo
85 x 8
85 x 2

seated maching fly
160 x 15
160 x 13
150 x 12
myo
150 x 8
150 x 4

machine dips
285 x 15
285 x 12
got a random 5 am work call i had to take so had some extra rest
285 x 16

upright row
105 x 12
105 x 11
seated db lat
30 x 15
30 x 13
27.5 x 12

overhead triceps
all cables were being used up
when ahead and got a db and did some overhead tricep presses with it
40 x 20
50 x20
50 x16

leg raises
x 20
x 18
x 18
x 16

30 min stairmaster

myo sets were a damn pain! lol
you dont know how many sets youre gonna have extra lol

1737998813863.png
 
so i guess you cant be around almost 2000kids and come out unscathed.

im sick! not super bad yet, but body aches a bit, and stuffed up nose and super minor chest congestion. time will tell if it gets worse or not.
last night i could feel it sooo bad. i was working with the kids wrestling drills and they were shooting on me, taking me down, firemans carry on me, it was pretty light
but i felt EXTRA creaky lol.

took so tylenol before bed, got up felt so so, hit pull day super hard.
as the morning goes on im getting worse little by little.
feel SUPER achy. dont think i have a fever, well not sure, i also dont entirely care too much, no sore throat, im good! i will press forward!
if i get a sore throat i am big bitch tho. well see.

might dose same dayquil to get rid of this congestion, my food is mostly different shades of grey, but god dammit its my food and i need to taste it.
one does not simply eat 4300 calories and not taste not one bite of it! talk about torture huh..

i had a really good pull day, on the stairmaster I could def feel it like man i think im getting sick. knees creaky, muscles achy.

in some good news, I feel HUGE on all my upper body. Chest, shoulders, biceps, triceps lats, i feel just super big. i feel like the meat is actually piling on.
i cant stop feeling my chest up I can feel the growth there.
visually i look pretty nuts, but man full lat pump, bicep pump i look really crazy and vascular.

similar to @Valdosta ive transformed rather quickly so its hard for me to see myself as jacked or fit.

alot of people make all sorts of comments to me and its a reminder that i have come a super long way. still have a long way to go, but I cant fail!
people look up to me in my gyms and I have to show them discipline, effort, attitude, sacrifice will go a long way!

my son is in a constant cycle and dieting, and im glad he gets to see me sticking to my guns 24 / 7.
he literally asked me, when was the last time you ate whatever. I told him its been awhile, last time was after i hurt my shoulder and we ate wings at that place i absolutely would die for. before that? no freaking idea its been literally years lol.

it wouldnt be fair of me to harp on his eating habits while mine arent on point. so i just have to do it to show its 100% possible.
thats actually the reason I even joined bjj in the first place lol.

he told me "what do you know you dont even train?" alright mother fucker, now what lol.

its a tough balance but it can be done! you just have to want it more then anything in the world!


pullovers
71.5 x 15
71.5 x 14
71.5 x 13

lat machine pulldown
265 x 13
265 x 12
265 x 11

t bar row
125 x 12
125 x 10
122.5 x 11

seated chest row
90 x 13
90 x11
90 x 11

wg lat pull down
147 x 13
143 x 11

rear delts cable
27.5 x 12 x 3

bicep cable curl single arm
27.5 x 14
27.5 x 13
27.5 x 12

standing straight bar curls

60 x 12
60 x 12
60 x 10

leg raises decline
18
18
16
14

cardio
30 min stairmaster

up reps and overloaded a few things here and there! grow time baby!

diet mostly the same as yesterday!


1738080097488.png
 
dcdogz said:
similar to @Valdosta ive transformed rather quickly so its hard for me to see myself as jacked or fit.

alot of people make all sorts of comments to me and its a reminder that i have come a super long way. still have a long way to go, but I cant fail!
Click to expand...
we haven't got bigger. they got smaller and are trying to gaslight us into not noticing 😌
 
Okay workout not happening have the flu.
Fever breaks with a little tylenol but im still freezing sweating either way.

Long night.

Rest day carbs

I'll post my meals in a bit.
 
dcdogz said:
Okay workout not happening have the flu.
Fever breaks with a little tylenol but im still freezing sweating either way.

Long night.

Rest day carbs

I'll post my meals in a bit.
Click to expand...
Rest up bro! Hope it passes quickly and you get some good sleep
 
dcdogz said:
Okay workout not happening have the flu.
Fever breaks with a little tylenol but im still freezing sweating either way.

Long night.

Rest day carbs

I'll post my meals in a bit.
Click to expand...
Body could use a rest day regardless. Heal and rest up.
 
dcdogz said:
Okay workout not happening have the flu.
Fever breaks with a little tylenol but im still freezing sweating either way.

Long night.

Rest day carbs

I'll post my meals in a bit.
Click to expand...
Damn bro... feel better ASAP!
 
1738162115105.png

rough idea for today keeping it simple.

holy moly finishing breakfast was a chore! might split some calories from lunch 1 and 2 to dinner, stomach not having it lol.
 
yesterday weight 198.5
today 196.1

got up and got it done.
had a freaking solid 7 hours of sleep. which is like the highest i ever get. hell yea.
was still a little achy and weak feeling but otherwise felt fine. not too much mucous no cough or anything.
fuck it we're going!

had it my mind was just gonna do what i can, not really push it or anything, wasnt sure how i would fare since I felt really weak but that was probably just the bitch in me.

ended up doing great!

did give myself a little extra rest time in between sets, really make sure i could do this.
cardio was super hard but also got that done, i was a little short of breath but due to the flu obviously.

cable lat raises

33 x 12
27.5. 13
27.5 x 12

incline chest machine

245 x 11 down 1 rep
245 x 11 up 1 rep
225 x 12 up 3 reps
myo set
225 x 5 x 3 x 3 x 1

db flat press
85 x 13 up 1rep
85 x 11 same
85 x 10 same
85 myo x 8 x 4

machine fly
160 x 15 same
160 x 13 same
150 x 12 same
150 myo 8 x 4

machine dips

285 x 18
285 x 12
285 x 14

upright row
105 x 11
105 x 10

seated db lat raises

30 x 15
30 x 14
30 x 13

over head triceps
66 x 13
66x 12
60.5 x 12


30 min stairmaster

4 sets leg raises

food for today

tomorrow should be mostly 100% and return bjj next week. i dont have a lot of mucous but i def have some, dont want to get my boogies on the mat lol. yuck.

1738252238404.png
 
pretty good pull day! still a little under weather but mostly fine.

cardio was hard as shit, probably because of gunk in my lungs, so super short on breath. not end of the world but it was noticeably harder past couple of days.

pullovers

71.5 x 15
71.5 x 13
71.5 x 13

machine lat pulldown
270 x 11
265 x 10
265 x 10

tbar row
125 x 12
125 x 11
122.5 x 10

seated chest row
90 x 13
90 x 12
90 x 11

wg lat pulldown
143 x 14
147 x 11

rear delt cable
27.5 x 12 x 3

single arm biceps cable

27.5 x 12 x 3

standing striaght bar curls
60x 12
60 x 12
60 x 11

ab work
leg raises
ab wheel
leg raises
ab wheel


30 min stair master

food same as yesterday!
 

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