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dcDogz very normal log

SB Labs
Halfi said:
I got in the habit of ordering my food with nothing on it and the sauce on the side. I always get the “what the fuck is wrong with you “ look from the waiters when we go out to eat.
Click to expand...
Ordering white rice at that place they could not handle it lmao.
 
Diet really good today.

In my infinite wisdom I fucking forgot the beef jerky. Like a fucking idiot.

Luckily had packed tons of carbs, bread mostly and had protein bars.

Was determined to eat nothing off shore and stuck to my guns.

Ate toast, small bowl of grits, egg whites for breakfast.
Bread on shore plus protein bars.

Back to boat was starving lmao.

Bread, and some white indian rice, tuna and a little bit of jelly on the Bread.

Gonna do the same for dinner.

We had a dinner reservation booked and paid for just Nixed it. Realized it's way easier at the buffet for me to eat better.

Thought it would be the other way around but buffet i can just pick and choose what i want at a restaurant I'm pigeon holed into the menu.

Shows how often I eat out lmao 🤣
 
Also right after bread jelly rice tuna went straight for upper.

Went pretty good on volume but not like legs yesterday lol.

Rear delt cables
5 sets
Lat pulldowns
5 sets

Prone incline db rows wide grip
4 sets

Prone incline rows elbows tight
5 sets

Incline dbs chest
5 sets

Pec deck
4 sets

Over head db press
5 sets

Machine curls
4 sets

Tricep.machine Pushdowns
4 sets
 
Nood said:
Nice Beach Bod! No Homo 😆
Click to expand...
Thank you! All thanks to @Meetketchup and me just following the plan.

First time in years I can take off my shirt at the beach!

I got tons of compliments on my physique as well.

I'm not even that great looking or big can't imagine how real big guys deal with it like ketchup, erock or ckmeter.
 
dcdogz said:
Thank you! All thanks to @Meetketchup and me just following the plan.

First time in years I can take off my shirt at the beach!

I got tons of compliments on my physique as well.

I'm not even that great looking or big can't imagine how real big guys deal with it like ketchup, erock or ckmeter.
Click to expand...
Always great to get compliment after all the hard work we put in. You deserve it bro! Looking good 👍
 
Lower done
Reduced volume lol
Not like i had a fuckin choice lol

No Adductors the little cuffs thing wouldn't stay on.

Delt cables
5 sets
Seated curls 4 sets
Leg press
4 sets
Leg ext 4 set
Db goblet squats
2 sets
Standing Calves
4 sets
Bent over rear delt cables
4 sets

Making an attempt at tracking
Mostly for protein
Kinda hard the boat moving alot scale all over the place.

Ketchup was right i kinda hate this.
If I had my own food I'd love it tho I think.

But oh well family happy and having a great time. I can give em 4 / 5 days.

I can't wait for tomorrow to just get rid of this bloat, not too worried about it because I'm fairly pleased with my food choices but just kinda annoying.

Can't wait for cream of rice!



Screenshot_20260320_085118_Firefox.jpg
 
SB Labs
Yikes I'm so full! Fitting it all in 3 /4 meals wicked hard.

Trying to track foods today and realized maybe even underate few days despite bloating up.

Bread is more filling then i thought.
Luckily last day and half had white rice.

Also lean meats pretty available luckily.

They didn't have chopped chicken breast any other time but tuna was available most of the time.

If we ever come again just sticking to buffet (hope we don't lol)

Biggest thing is also realizing kept fats decently low.

Besides first day kept them under 55 more or less.

Much needed low carb day tomorrow.

The we get a check inSunday morning to assess damage. Ha

Back to the grind!

Thank god.
 
Last meal on this shithole!

I'm fckin done!

Can't believe Im looking forward to a low carb day tomorrow.

I may not even eat until home around 1/2 fuck everything lol.

Want my oats lettuce cream of rice and chicken breast/top round.

My autistic ass not built for random events.

Had fun tho! Not for me but my wife already looking at new ones... for 26 27 😆

Hopefully that itch goes away.

I do get how people can like these.

I aint about that life.

Gonna get a few more steps, let kids hangout with their cruise buds for a couple of hours and pack up for the morning.
 
On land omw back.
Got a little morning 6 hour drive to figure out foods but shouldn't be an issue.


Gas station fruit cups.
Jerky and protein bars should be enough.

Kudos to my daughter knew I could count on her.

Not that i was making bad choices but every single meal "did your coach say you can eat that??"

Me with breads, white rice and tuna looking at her with a huge cinammon roll in her mouth and plate full of mashed potatoes and ice cream lol.

I would
have to catch myself and remind myself I asked her to do this Lmao 🤣
 
This was my biggest meal of the whole trip and was after we got off island and I had to play catchup on carbs. I estimated it to be about 200 roughly around 4pm. Which left me about 100 to 150 for the evening.

Bowl of tuna and turkey just barely fit.

I didn't eat the top round either I just couldn't finish it.

The two long breads were French baguettes that's flour topping not powdered sugar lol

I mentioned earlier 455 is alot in 3 /4 meals.

I was used to 6 / 7

Screenshot_20260321_103146_Gallery.jpg
 
189.6!
Not too bad imo
I'll take it!
I expected a little higher, but also hoped for a little lower. Can't imagine if I had gone all out, nvm the fact that I bloat pretty easily and heavily.


Last week avg before trip was 185.6
Last weight before leaving 188.7

Dropped carbs to previous week at 425.

If i would change anything would be stick to buffet no restaurants.

Despite not a huge fan of food choices had great time and seeing my family have time of their lives worth.

Besides food situation it was way more fun then I thought it would be.

Then again I don't travel like this too much so my standards pretty low lol.

Super extremely exhausted ha from the trip.
Upper at pf went pretty good.


Side cables lat raises
20 x 14 up 5lb
20 x 10 up 5 lbs
15 x 12
15 x 10

Cable single arm lat pulldown
9. 72.5 x 14 up.2
9. 72.5 x 12 up.2
9. 72.5 x 10 up 7lbs

Smith t bar row
1. 185 x 10
1. 175 x 10
1. 165 x 11
Same

Hammer strength row
2. 90 x 12 same
2. 90 x 11 same
3. 80 x 12 up 1

Hammer strength incline chest press
2. 90 x 11 up.10lbs
2. 80 x 11 down 1
2. 70 x 12 up 1


Pec
Deck
4. 180 x 12 same
4. 180 x 11 up 1
4. 170 x 12 up 1


Hammer strength oh shoulder press
5. 90 x 13 up.10lbs
5. 80 x 11 same

Seated machine curls
1. 85 x 12
1. 85 x 10
1. 75 x 12

Tricep.push down
260 x 14
260 x 13
260 x 12

Ab machine
20
19
18
17

Food !

Screenshot_20260322_072114_Firefox.jpg
 
189.6

pretty good lower. def still not recovered from the destruction i put on these guys on the ship but went well.
super exhausted as well. need a vacation from the vacation.

kids have a tournament this weekend might nix it. need a break lol.

oh and microwave broke had to change pre and post a little.
borrowing one here from work until i can get it fixed.

cable lateral raises
22 x 14 up 2
22 x 13 up 2
16.5 x 12 same
16.5 x 11 same

addutors
180 x 14 up 1
165 x 13 same

lyling leg curls
140 x 15 same
135x 15 up 2

hoist leg ext machine
205 x 13
185 x 13 up 1
185 x 12 up 1

leg press
707 x 13 down 2
617 x 14 down 2
617 x 12 down 1
quads were pretty toasted, and I held a little bit longer in the hole

hack squats
280 x 14 deep hold up 5 lbs
280 x 12 up 5lbs

leg press calves
5 plates x 22 x 21 x 20 x 20

bent over rear delt cables
16.5 x 15
16.5 x 13
16.5 x 12
16.5 x 11 up 1

ab machine
305 x 22
305 x 22
305 x 21
305 x 20

cardio later today
and foods

finishing up the meat from before cruise, have 1 day before its not edible.



1774274512503.png
1774274548576.png
 
I knew your legs were gonna be screwed after seeing what you did lol. I know mine would be 🤣
 
189.7 sticky bloat

slept good! finally! rough sleeping on the ship and took a minute to get it sorted.
much needed rest day and low carb day.


cardio done this am and just chilling. still pretty exhuasted.

beef finished back to chicken turkey this week.
ill probably get some more end of week, really tasty and satiating.
microwave busted, had to make some potatoes on the stovetop like some indigent in the jungle. :ROFLMAO:

1774367676637.png
 
189.8

holding steady!
one great thing about hitting the upper lower last week so much, i was able to deepen the connection on my lats, since different machines and movements I had to really focus on making sure I was hitting the intended muscle.

helped a ton today! not only was i feeling great, man dont think ive felt such great tension on my lats/back since ever.
particularly lat bar rows.

1774449128679.png

we are doing them wide, but I actually felt some tension even down in the deep end. felt weird! never felt it before. felt like I was getting extra better work in, and hitting all the right groups, despite not changing really changing anything. little bit of a eureka moment.

rope pullovers was also significantly improved!

cable lat raises
20.5 x 14 up 1
20.5 x 12 same
20.5 x 10 same
16.5 x 10 down 2, but way more rom

seated cg rows
192.13 up 2
187 x 12 same
180 x 13 up 1

seated lat bar rows
170 x 13 up 2
165 x 13 up 1
158 x 13 up 2

cg upright lat pulldown
152 x 13 same
152 x 11 up 1
147 x 13 up 1

rope lat pullovers
71.5 x 12 down 2
71.5 x 11 down 1
lost some reps but tension was off the charts

machine pec deck rear delts
100 x 13 same
90 x 13 up 1
80 x 15 up 2
lost my senses for a bit and rested a lot between set 2 and 3 so extra reps probably due to that

standing cable curls
27.5 x 13
27.5 x 12
22 x 12

machine preacher curls
20 x12 same
17.5 x 12 same
15 x 12 same

leg raises
22
20
19
18

food!

1774449466933.png
1774449475268.png


20260325_061956.png20260325_062004.png
 
dcdogz said:
Diet really good today.

In my infinite wisdom I fucking forgot the beef jerky. Like a fucking idiot.

Luckily had packed tons of carbs, bread mostly and had protein bars.

Was determined to eat nothing off shore and stuck to my guns.

Ate toast, small bowl of grits, egg whites for breakfast.
Bread on shore plus protein bars.

Back to boat was starving lmao.

Bread, and some white indian rice, tuna and a little bit of jelly on the Bread.

Gonna do the same for dinner.

We had a dinner reservation booked and paid for just Nixed it. Realized it's way easier at the buffet for me to eat better.

Thought it would be the other way around but buffet i can just pick and choose what i want at a restaurant I'm pigeon holed into the menu.

Shows how often I eat out lmao 🤣
Click to expand...
Buffet is the way to go for sure. It’s also dangerous if u have no self control like my self and eat like a pig lol
 
Halfi said:
Buffet is the way to go for sure. It’s also dangerous if u have no self control like my self and eat like a pig lol
Click to expand...
buffet def the way to go for me, saying no is wicked easy. it was the restuarants that made it harder since I kinda had no choice.
i still made the best decision possible but it felt like voting at times. only bad choices! :ROFLMAO:




also wife wants to do another cruise lol. fuck me. I really thought she wasnt gonna like it too much.

luckily i already told her no restaurants and she said fine. so im good there. I can probably ask for more leeway just so ill take her again haha.

im a bit indifferent to it, i wouldnt mind doing another, but at the same time if we never went again im fine with that too.
shes acting crazy like if shes having withdrawals from a drug or something lol. thank god its kinda pricey so she has to budget it in.

sticking to the buffet, that made tracking significantly easier.
i stuck to mostly the same things, bread,white rice a little jam and tuna/turkey/ham (for lunch dinner, and breakfast would add a small bowl of cognee since it seemed very plain) and was able to at least keep the over/under eating consistent this way.

also with a little jam, ham and bread made a poormans montecristo. hopefully can add a little in as well.

trickiest thing was wondering if I was gonna eat again or not, so id have to think do i pound everything now or save a little room for later?
if we did happen to eat again then it was just salad/greens and a little tuna.

actually as soon as I finish this chicken./turkey i prepped im adding in some tuna. tuna sandwiches for 4 days was hitting so hard lol.
 
dcdogz said:
buffet def the way to go for me, saying no is wicked easy. it was the restuarants that made it harder since I kinda had no choice.
i still made the best decision possible but it felt like voting at times. only bad choices! :ROFLMAO:




also wife wants to do another cruise lol. fuck me. I really thought she wasnt gonna like it too much.

luckily i already told her no restaurants and she said fine. so im good there. I can probably ask for more leeway just so ill take her again haha.

im a bit indifferent to it, i wouldnt mind doing another, but at the same time if we never went again im fine with that too.
shes acting crazy like if shes having withdrawals from a drug or something lol. thank god its kinda pricey so she has to budget it in.

sticking to the buffet, that made tracking significantly easier.
i stuck to mostly the same things, bread,white rice a little jam and tuna/turkey/ham (for lunch dinner, and breakfast would add a small bowl of cognee since it seemed very plain) and was able to at least keep the over/under eating consistent this way.

also with a little jam, ham and bread made a poormans montecristo. hopefully can add a little in as well.

trickiest thing was wondering if I was gonna eat again or not, so id have to think do i pound everything now or save a little room for later?
if we did happen to eat again then it was just salad/greens and a little tuna.

actually as soon as I finish this chicken./turkey i prepped im adding in some tuna. tuna sandwiches for 4 days was hitting so hard lol.
Click to expand...
Oof. Yah i won’t ever do a cruise lol they don’t look fun to me. But me and my girl do travel. We’re going away in August . Not sure where yet. She’s a travel whore lol . I never did it til I met her so it’s cool I guess
 

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