last pull day of the year! hit it nice and hard to ring in the new year!
tomorrow ham day,
although gym doesnt open to 12 so that will make things interesting. might have to swap but maybe ill be the only one there?
well see maybe ill just take my time.
weight 194.2 trippppple playyyyy !
so my quads are cramping nasty still from sunday lol
and now my lats are on fire and my biceps are cramping, i couldnt even shampoo my hair after the gym lol any time id raise my hand my bicep would literally cramp.
i did do a booboo sorta. in all the excitement of fst 7 and throwing pullovers at the backend, i forgot to do rear delts.
mid bicep cable curls i was like oh shit. finished cable curls and bicep standing straight bar curls and then finished up with rear delts. not the best not the worst. just kinda mentally threw me off a little.
funny how the simplest shit will ruin your mentality lol.
machine lat pulldown
245 x 14 up 2 reps
250 x 10 up 5lbs
250 x 11 up 5lbs
probalby powerlifiting a little here too much, might need to stay here a bit or go back a few poundages
t bar row chest supported
110lbs x 12 same
110 lbs x 12 up 1
110 lbs x 11 up 1
seated c hest supported row
72.5 x 12 same
72.5 x 12 up 1 reps
72.5 x 13 up 2 reps
wg lat pulldowns
143 x 13 up 1
147 x 11 same
pullover fst 7
38.5lbs x 15reps x 7 sets fuck me
bicep single arm cable curls
27.5 x 17
27.5 x 13
27.5 x 12
straight arm bicep curls
60 x 12
60 x 11 down 1
60 x 13 up 2
rear delt cables
27.5 x 17
33 x 13
33 x 12
incline/decline leg raises
30 min stairs
meals gonna be rough today since such a long one. gonna cut some carbs here and there, and stretch out lunch2 and dinner as far as i can.
i woke up at 330 am , and probably wont go to bed until at least 2 am so thats almost 24 hours awake lol. oh fuck this is gonna suck. didnt even think about it until i started typing it out.
i might stay up awake long enough i can eat my next days preworkout before I got to bed lol.
rough idea for today ill be adjusting throughout the day.
