Cut log (photos)

[foodovergear]

Helloo gentlemans, i decided to make a log with progress, including photos, diet, cardio, supplements, gear usage etc..
I wont time have sometimes to write my workout, so in the days im more free ill put here and there training regime.
about me: 178cm, 78kg, 12%bf
started at 92kg (around maybe almost 27-28%bf im rly not sure about it (ill put photo here) and a photo where i stay right now atm., cruising on 175mg test e during a 3 months diet, before i started peds now.
—
so about diet structured:
my maintenance is around 2800-2900.
2000-2050 kcal/daily.
1st meal:
300g skyr
100g blueberries
60g oats
1 egg yolk
half dose whey protein


2nd meal (pre-wo):
207g cooked rice
100g cooked chicken breast

3rd meal (post-wo)
125g g banana
150g cooked potatoes
150g cooked chicken breast
200g broccoli
half dose whey protein

4rd meal (1h pre-bed)
180g cooked potatoes
75g cooked chicken breast
5 egg whites
400g lettuce
5g olive oil
20g vinegar
—
//185-190g P, 207-212g C, 30-35g F daily
//keeping daily salt 6-7g and water 5-6 liters.
// the cooked foods are with zero fats!
have 2 days rest, so i keep higher carbs in the training days and the rest 2 very low carb.
—-
cardio 1000kcal total weekly:
i do sometimes morning and post-wo, depends if i work or not.
walking threadmill incline 3-4, 6x speed for 30-40m.
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training: im training 6 times/week, 1 rest, but ill switch soon to 5/2 or 4/2 split.

day 1: chest
day 2: arms
day 3: legs
day 4: shoulders
day 5: back, back shoulder, traps
day 6,7: rest
—-
supplements:
CO-Q10 - 200mg daily
Omega 3 (high in EPA, DHA) - 2g daily
Magnesium Glycinat - 375mg daily
TUDCA - 400mg daily
B-complex (full formula) - 1 capsule/daily
Bio-Tech Artro Forte (Full complex joint support formula) - 1 scoop/day
L-glutathione injections 400mg/500mg weekly
Cialis - 5mg daily
—-
Anabolics:
Started 5 days ago my cycle:
1-14 350mg Test prop/week
1-14 350mg Mast prop/week
1-4 Winstrol pills 30mg/day
2-14 Tren Hex 100mg/week
-
//Proviron 25mg/day
Arimidex 0,25mg 2x/week (may switch with Aromasin)
Cabergoline on hand
4-14 T3 25mcg/week (may increase later on 37,5mcg depending)

Also if somebody can comment anything on the diet, cycle, training, feel free to write. Im open for changes and advices. Peace!

 

[Meetketchup]

That is a LONG time running Tren, especially Hex. Will be in your system for over like 16-18 weeks.

 

[Wiseguy]

This is a very good cycle but I agree with @Meetketchup that its a heck of a lot of tren to tolerate and for your body to take for that long. I run the same cycle at 300mg each for 8-10 weeks for contest prep and results are phenomenal. Good luck brother.

 

[Wardamn]

Not sure why you'd run winstrol the 1st 4 weeks?