Cramps

[Nyde]

I'm currently taking albuterol and "at times" do tend to get some cramps, mostly in my neck.

I have taurine supplement at 500mgs per capsule.

When should I take taurine. 1gram 3x a day? Or all taken before bed? Or after my morning weightlifting session before I go to work? How?

Today I took 1gram upon rising and another 1gram after my morning workout session and I got sleepy afterwards. Not sure if it was the taurine that caused it, or I was just tired period. I did train hard today and I haven't been getting good sleep lately.

Looking forward to hearing from knowledgeable bros.

 

[Joeliftin25]

1 gallon of water Ed

potassium and magnesium

 

[JaceBon]

Don't mean to come off as a dick, but isn't this something you could have just figured out yourself? Not exactly something that belongs in the AAS category since it's a pretty easy fix..

my helpful answer is take tha taurine, calcium magnesium and zinc and some potassium supplements and a fuckload of water. I get lower back cramps when I'm sleeping sometimes when i'm on cycle

 

[Lokthan]

1+gallons of water a day, bananas, and 5g taurine ED

 

[Gains2NV]

I think some recommend taurine be taken in between meals. 5g a day potassium helps also

 

[Nyde]

I did read that taurine can cause sleepiness.