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Comp Prep - Road to July

That's awesome.

The Steroidify Team is more than happy to support you thru this process.
Waiting for the log.
Should be a learning experience, as always.
 
Its coming, July 7th is the date. Will be kicking things into high gear hear soon. A lot of things happening right now, getting ready to move, which will be exciting especially since there will be a change of gyms :)

Training outline coming soon for next 8 weeks. Will also do some Q&As as well for those interested--maybe I will pull questions from TG as well
 

Pause squat hack squats, I am telling you... These are the way to go.

Am excited to see how these grow once I throw in some additional milligrams :)

Time to Up the Steroidify Log

Moving this week, will be in a new gym come Saturday :)
 
Steroidify (1).png





Training is starting to head up going into July. Have had a lot of personal life issues with moving and all that Jazz but we ready to but some ass and chase some gains into July.
Definitely shooting for a 600 squat and 523lbs bench.

Supplements subject to change based on need but a sample run that meets my approval is posted above. I will be following something very close to this, though I may or may not start the 80mg tren a smidge earlier than normal... My blood work has been good and I am hungry for some of them gains :)

Drop your questions below, let's talk training!!!
 
Training is starting to heat up, today I layered in 100mg of Tren... premature? Sure, but I am getting hungry lol.

My routine is basically an upper/lower split

Tuesday (upper) bench volume focus
Wednesday (lower) squat focus
Thursday (optional) extra back volume
Saturday (upper) Bench strength focus
Sunday (lower) squat volume focus

The tren is butter, going to be hard to stay at 100mg for an extended period of time, lol the struggle :)
 

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ckcrown84 said:
Its coming, July 7th is the date. Will be kicking things into high gear hear soon. A lot of things happening right now, getting ready to move, which will be exciting especially since there will be a change of gyms :)

Training outline coming soon for next 8 weeks. Will also do some Q&As as well for those interested--maybe I will pull questions from TG as well
Click to expand...
What's TG?

Sent from my moto g 5G (2022) using Tapatalk
 
I like the setup, but why start the var 16 weeks out? Maybe start it at 8 weeks out and increase as needed to show. Just a long time to run an oral and won't do much at a higher bodyfat during those starting weeks.

Just thinking out loud. Wish you luck man!
 
Meetketchup said:
I like the setup, but why start the var 16 weeks out? Maybe start it at 8 weeks out and increase as needed to show. Just a long time to run an oral and won't do much at a higher bodyfat during those starting weeks.

Just thinking out loud. Wish you luck man!
Click to expand...
That's a long time on any oral, even if it's a less toxic oral like Anavar.

Running Var the whole sixteen weeks makes sense if in a cut the whole 16 weeks leading up to a bodybuilding show and you're not on Tren already (to preserve muscle) He's a PL so this doesn't apply...

I'd add it in when things "plateau" a bit. That's kind of the hidden secret of orals.

Then again, maybe CK just loves his Var.

Sent from my moto g 5G (2022) using Tapatalk
 
CompoundLifts31 said:
That's a long time on any oral, even if it's a less toxic oral like Anavar.

Running Var the whole sixteen weeks makes sense if in a cut the whole 16 weeks leading up to a bodybuilding show and you're not on Tren already (to preserve muscle) He's a PL so this doesn't apply...

I'd add it in when things "plateau" a bit. That's kind of the hidden secret of orals.

Then again, maybe CK just loves his Var.

Sent from my moto g 5G (2022) using Tapatalk
Click to expand...
I don't disagree, I often "pulse it" which has gotten some trolling in here but whatever haha. I also tolerate low dose anavar really well, at least judging from my bloodwork. My appetite is a problem regardless.
But here is what "pulsing" looked like last competition cycle

1711200304155.png

As for Anavar and PL, I will argue this for days :) If you are an explosive lifter then Anavar (and Winni) can be great tools.
 
Meetketchup said:
I like the setup, but why start the var 16 weeks out? Maybe start it at 8 weeks out and increase as needed to show. Just a long time to run an oral and won't do much at a higher bodyfat during those starting weeks.

Just thinking out loud. Wish you luck man!
Click to expand...
I love me some Anavar, I wouldn't recommend this setup for clients but you know the saying... Do as I say, not as I do :)
I also tend to pulse my Anavar, so that like it is taken during the most challenging 2-3 weeks in a block.

As I mentioned to @CompoundLifts31 - I am a very explosive lifter and the DHTs more definitely augment rate of force development.
 
CompoundLifts31 said:
That's a long time on any oral, even if it's a less toxic oral like Anavar.

Running Var the whole sixteen weeks makes sense if in a cut the whole 16 weeks leading up to a bodybuilding show and you're not on Tren already (to preserve muscle) He's a PL so this doesn't apply...

I'd add it in when things "plateau" a bit. That's kind of the hidden secret of orals.

Then again, maybe CK just loves his Var.

Sent from my moto g 5G (2022) using Tapatalk
Click to expand...
TG = Telegram :)
 

Little video, 225 for 23 or so.
Few things to note here:
Slight pause, explosive up. The goal here is to bias explosive development and not "smooth" reps like a Touch and Go

The goal is more to generate a powerful drive off a paused position, which is exactly what we need to do in competition.
I've had some NASTY right shoulder impingement (historical snowboard injury that sometimes flares up), nothing some tren, ibprofen, and a bad attitude won't fix... But in all seriousness its been putting a serious damper on my training lately.
 
ckcrown84 said:

Little video, 225 for 23 or so.
Few things to note here:
Slight pause, explosive up. The goal here is to bias explosive development and not "smooth" reps like a Touch and Go

The goal is more to generate a powerful drive off a paused position, which is exactly what we need to do in competition.
I've had some NASTY right shoulder impingement (historical snowboard injury that sometimes flares up), nothing some tren, ibprofen, and a bad attitude won't fix... But in all seriousness its been putting a serious damper on my training lately.
Click to expand...
Really excited to see your journey bro! Takes me back to lifting like that.
 

What you know about them big boy dumbbells and unilateral work?
Balance off the chainnnn
 
Nothing wrong with pulsing orals the way you are running it. I remember the Dr. D Pulsing Methods back in the day, which was super interesting considering all the bloodwork that was done on pulsing Var, ABombs, SDrol, Phera, TBol, etc.

Keep killin' in man.
 

Little squat action
Easing back into things, definitely recommend trying this protocol
4x3
5th set do an AMRAP of high quality reps

start with weight you can get like 10-12 on then add +5lbs a week (that is IT!!!) until you can only do around 4-5 reps on your AMRAP

This is going to set you all up for some high quality gains :)
 
ckcrown84 said:

Little squat action
Easing back into things, definitely recommend trying this protocol
4x3
5th set do an AMRAP of high quality reps

start with weight you can get like 10-12 on then add +5lbs a week (that is IT!!!) until you can only do around 4-5 reps on your AMRAP

This is going to set you all up for some high quality gains :)
Click to expand...
Progressive overload in its simplest form...

Can't go wrong with that.

Sent from my moto g 5G (2022) using Tapatalk
 
BRO. This dude is STRONG. Where you at?? 225 for 25 ain't a joke.
 

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