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CoachCabo x AnadrolBurrito log

Weight: 209.2

Loss or gain from previous week:
+1

How many times I cheated this week: 1 ( 2 chest meals in one day)

Yesterday was my cheat meal, birria tacos, quesadilla, chips and salsa, protein pancakes

What caused the weakness?:

Conscious decision to pig out


What is the greatest challenge with the diet?:

Nothing right now.

What is the greatest challenge with exercise?:

Nothing right now.

Time prioritization- ( early morning and late night)


How do I think I can fix each of these problem areas?:

Continue to persevere

IMG_9143.jpegIMG_9144.jpeg
 
Anadrolburrito said:
How many times I cheated this week: 1 ( 2 chest meals in one day)

Yesterday was my cheat meal, birria tacos, quesadilla, chips and salsa, protein pancakes

What caused the weakness?:

Conscious decision to pig out
Click to expand...
Respect and appreciate the honesty. Most guys try to hide that stuff which is stupid because we all screw up sometimes. Just curious as you said, "conscious decision" for the cheat meals what you were thinking at the time? I think people sharing this kind of stuff is helpful because others are going through the same thing.
 
Meetketchup said:
Respect and appreciate the honesty. Most guys try to hide that stuff which is stupid because we all screw up sometimes. Just curious as you said, "conscious decision" for the cheat meals what you were thinking at the time? I think people sharing this kind of stuff is helpful because others are going through the same thing.
Click to expand...




Made Kodiak pancakes for my kid yesterday at his mom’s house was off my morning routine of meditation and prayer etc and was in a rush to get him to gymnastics and church , so a few of those fit the bill…. But then I ate a couple more later in the day. The ones later in the day was the lack of resisting the temptation of instant gratification / dopamine.

That night I went with my son and his mom to get some plants for what is now referred to as her house, and there’s a bitchin taco truck down the street, and she wanted them, so I ate those too.


All In all its weakness. When I’m truly thinking about the end game, diet and exercise is non negotiable, but when those moments of weakness kick in is when it’s crucial to think about reducing the pile of work and delayed gratification of such.


Going through a divorce right now, and yesterday was a little tough, so I gave in.
 
Calibig46 said:
I bet! I love some good Mexican food! Birria tacos, chicken mole and anything with pastor are top of my list.
Click to expand...


I spent many years racing off-road cars and trucks in Baja, and if I couldn’t see the water, I only ate Al pastor.. Never let me down. Pastor is by far my fav.
 
Anadrolburrito said:
I spent many years racing off-road cars and trucks in Baja, and if I couldn’t see the water, I only ate Al pastor.. Never let me down. Pastor is by far my fav.
Click to expand...
Absolutely agreed! There's this Mexican restaurant near the usc campus in LA that puts the pork on a vertical spit with fresh pineapple on top so it marinates to meat while cooking and they just shave some off when you order it. So goddamn good!
 
Legs ✅

My watch was being goofy with the sets function , way too much effort and distraction to track working individual sets during my session

IMG_9174.jpeg



Was also at the IBS KBIS trade show this morning and got some good steps inIMG_9176.png
 
Kid got me effing sick with fifths disease, which apparently most adults don’t get because they’ve had it as a kid , but man it’s knocking my dick in the dirt. May need to go get an iv. Been pissing out of my ass since midnight, and can barely keep food down.

Did manage a couple mile walk with the kid today though, that was nice . Didn’t shit myself.

IMG_9255.jpeg
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Still recovering been sicker than shit, and wasn’t able to eat for a day, forgot to post log update


Name: (removed personal information)
Date: 3/2/25

Weight: 205.8 ( with clothes )

Loss or gain from previous week: approx -3 lbs

How many times I cheated this week: 1
What caused the weakness?: per approved cheat meal plan

What is the greatest challenge with the diet?: have to prep food

What is the greatest challenge with exercise?:

Time


How do I think I can fix each of these problem areas?:

Better time mgmt .


Very depleted today, been sick as shit since Saturday night but on the mend.

Having severe symmetry issues getting right scapula to release. Rhomboid having problems and I feel twisted. Any tips? Right shoulder rotated forward have to make concerted effort to hold it back. Chest muscles too tight?

IMG_9261.jpegIMG_9262.jpeg
 
Last edited by a moderator:
Anadrolburrito said:
Still recovering been sicker than shit, and wasn’t able to eat for a day, forgot to post log update


Name:
Date: 3/2/25

Weight: 205.8 ( with clothes )

Loss or gain from previous week: approx -3 lbs

How many times I cheated this week: 1
What caused the weakness?: per approved cheat meal plan

What is the greatest challenge with the diet?: have to prep food

What is the greatest challenge with exercise?:

Time


How do I think I can fix each of these problem areas?:

Better time mgmt .


Very depleted today, been sick as shit since Saturday night but on the mend.

Having severe symmetry issues getting right scapula to release. Rhomboid having problems and I feel twisted. Any tips? Right shoulder rotated forward have to make concerted effort to hold it back. Chest muscles too tight?

View attachment 172642View attachment 172643
Click to expand...
Hey man message a mod to edit this post. I believe you accidentally included your name.
 
Last edited by a moderator:
Anadrolburrito said:
Hey guys,

Starting a new log to capture my journey and progress with @CoachCabo.

For those that haven’t seen my other log, I have been in ‘good’ shape in the past, and run many cycles.

Anadrolburrito

Thread '36 TRT blast and cruise re comp'

What’s up guys,

36 on trt 4 years. Haven’t been in good shape in many many years, and on a mission to change that.

Have cycled many times prior to TRT regimen, but hit early thirties, got sober, started a family , and did not prioritize my health.

Current stats are 5’10 235

4 weeks into an 18 week blast with 500 mg sus and 50 mg anadrol.

Remainder is primo , var, and ending w winny. May add some clen and npp if I shed enough fat first. Will be switching back to cyp around week 15 and probably keep it at 500 if I have enough primo to compliment it.

Cruise is back to 200 cyp and maybe...
  • Like

-I was running a blast of a few compounds that started july 29 in a slight deficit. I started at approx 246 lbs.

-As of last week, I have stopped all gear and gone back to my TRT regimen of 200mg /week.

-At minimum I will update this log every Monday to capture weight and progress.

Coach has me on similar macros, but MUCH cleaner food. I have also cut out all dairy.

Current stats as of today-

36yo, 5’10, 230.8 lbs

View attachment 149307


A week ago @233.5






View attachment 149306View attachment 149305
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Everyday better💪🏽
 

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