• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

Check ins start of week 2 of offseason!

Fasted Weight: 278.1lbs

Changes —

Cardio: none. No changes.

Nutrition:

Meal 1:
150g cream of rice
200g chicken
30g pb

Meal 2:
300g rice
225g chicken breast
100g greens
30g carbs from sourdough bread

Meal 3:
300g rice
225g lean ground beef 85%
100g greens

Meal 4:
300g rice
225g chicken breast
30g carbs from dried fruit

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
125g cream of rice or 97g karbolyn
100g fruit

Meal 5:
225g fatty steak (ribeye)
300g rice
50g granola

Drugs:
No changesIMG_6207.jpeg
 

Attachments

  • IMG_6209.jpeg
    IMG_6209.jpeg
    663.4 KB · Views: 1
  • IMG_6235.jpeg
    IMG_6235.jpeg
    677.8 KB · Views: 1
  • IMG_6210.jpeg
    IMG_6210.jpeg
    707.4 KB · Views: 1
  • IMG_6237.jpeg
    IMG_6237.jpeg
    701.1 KB · Views: 0

Latest threads

Back
Top