Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

[Ckmeter]

Check ins 2 days out —

Fasted Weight: 216.1lbs
Athlete official check in height: 6’1-1/4”
Athlete official check in weight: 217.0lbs

Changes —

Cardio:
Done

Nutrition:

Meal 1:
100g cream of rice
200g chicken or turkey

Meal 2:
300g rice
225g fish
100g greens

Meal 3:
300g rice
225g 93% ground beef (grocery store only had 93% instead of 90%…)
100g greens

Meal 4:
300g rice
225g fish
100g greens

Intraworkout shake (removed on rest days):
Remove intra and preworkout

Post workout shake (removed on rest days):
50g beef protein powder
100g cream of rice

Meal 5:
225g 93% ground beef
100g greens

Drugs:
Last injections yesterday.

 

[Ckmeter]

Favorite classic poses

 

[Ckmeter]

Quarter turns

 

[Chemicalreaction]

Some stage shots:View attachment 189572

Side tricep is definitely the best shot

 

[Ckmeter]

Started 10mg propranolol ER daily. Will be running it into the show to reduce nerves and anxiety. So far so good. Feel a lot less stressed generally.

 

[Ckmeter]

Shoulder day last night at Dragon’s lair gym (weights here are heavy lol)—

Arsenal plate loaded shoulder press
Feeders increasing 1 pps up to 4pps
4pps x 7
3pps x 10
3pps x 10

Behind the head smith shoulder press
1pps x 12
2pps x 8
1pps x 20
1pps x 20

Db front raise
35 x 14
35 x 14
35 x 14

Db side lateral raise
30 x 16
30 x 15
50 x 14

Nautilus Lateral raise machine
70 x 13
130 x 10
110 x 15
110 x 12

Rear delt fly pec deck
55 x 20
55 x 20
55 x 18

Rope face pulls
110 x 10
110 x 10
110 x 10

 

[Ckmeter]

Check ins 1 day out —

Fasted Weight: 215.6lbs

Carb up substantially heavier today. Super happy with condition, as is my coach. Just need to fill out now. Coach will make the call on dyazide after my afternoon check ins.

Thank you again to @StadaGear and @StadaLabs for making this all possible. I am so happy to be representing Stada for the USAs this weekend, and I’m so grateful to have such an amazing team in my corner. This log has made prep extremely memorable and fun, and I’m grateful to have been able to share my prep with ASF. One more sleep, and we get to see the culmination of all of this.

The work is done. Time to show up and have fun — and win

Changes —

Nutrition:

Meal 1:
125g cream of rice
160g 93% ground beef

Meal 2:
300g rice
160g fish
30g peanut butter

Meal 3:
300g rice
160g 93% ground beef

Meal 4:
300g rice
160g fish
30g peanut butter

Meal 5:
160g 93% ground beef
300g rice

Meal 6:
160g fish
300g rice
30g peanut butter

Check in again after 3 meals. First coat of tan tonight. Almost game time!

 

[Ckmeter]

Favorite classic poses

 

[Ckmeter]

Quarter turns — no more vacuum on front relaxed. They made me hold it for a minute last weekend, and I looked like shit when I tried so suck it down. Going to just pull my stomach in and hit it like this — will save the vacuum for my front double.

 

[Mr. Stellar]

Check ins 1 day out —

Fasted Weight: 215.6lbs

Carb up substantially heavier today. Super happy with condition, as is my coach. Just need to fill out now. Coach will make the call on dyazide after my afternoon check ins.

Thank you again to @StadaGear and @StadaLabs for making this all possible. I am so happy to be representing Stada for the USAs this weekend, and I’m so grateful to have such an amazing team in my corner. This log has made prep extremely memorable and fun, and I’m grateful to have been able to share my prep with ASF. One more sleep, and we get to see the culmination of all of this.

The work is done. Time to show up and have fun — and win

Changes —

Nutrition:

Meal 1:
125g cream of rice
160g 93% ground beef

Meal 2:
300g rice
160g fish
30g peanut butter

Meal 3:
300g rice
160g 93% ground beef

Meal 4:
300g rice
160g fish
30g peanut butter

Meal 5:
160g 93% ground beef
300g rice

Meal 6:
160g fish
300g rice
30g peanut butter

Check in again after 3 meals. First coat of tan tonight. Almost game time!View attachment 190610

You said it, the work is done. Now you have fun! Give them hell amigo

 

[ERock5]

You got this bro! I’ve loved following this log

 

[Ckmeter]

You said it, the work is done. Now you have fun! Give them hell amigo

Thank you. I’ll give em more than hell brother! It’s going to be a battle. 17 guys in class D…

 

[Ckmeter]

You got this bro! I’ve loved following this log

Thank you! I’m glad you’ve enjoyed the log. I have loved making every single post and sharing how we approached prep. I appreciate the support immensely.

 

[Mr. Stellar]

Thank you. I’ll give em more than hell brother! It’s going to be a battle. 17 guys in class D…

Get some behind these scene pictures if you can. We are all rooting for you!

 

[Ckmeter]

Get some behind these scene pictures if you can. We are all rooting for you!

The muscle contest nazis are going to try to stop back stage pics…I’ll get some good ones though for sure and try to showcase the carb up and show day.

 

[Ckmeter]

Fueled by @StadaLabs halo and winstrol! And back stage carbs fueled by lays, sweet tarts, Rice Krispies, honey, and pb! Lol

 

[Ckmeter]

Oh almost forgot water and sodium. Water has been at 6L all week until today. Today, water is dropped to 4L. Sodium is consistent through today (salt to taste).

Tomorrow will likely be 6oz of coffee, and 6oz of water with meals 1 and 2. Not measuring sodium, but all meals will be salted heavier than usual tomorrow.

 

[Wardamn]

Good luck tomorrow!

 

[Ckmeter]

Good luck tomorrow!

Thank you man! Appreciate all of your support.

 

[MindlessWork]

Go get it brother...you got this!

 

[Ckmeter]

1 more sleep! From earlier today…

 

[Ckmeter]

Fav classic poses

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

No diuretics for tomorrow. A bit more water than last week. Feeling like fullness is better and condition as well. Super excited to handle business tomorrow!

 

[Ckmeter]

Some stage shots from last weekend

 

[Ckmeter]

Check ins 4hrs out—

Fasted Weight: 215.6lbs

 

[Ckmeter]

Favorite classic poses

 

[Ckmeter]

Quarter turns

 

[ERock5]

Go get em bro!

 

[Ckmeter]

Not the result I wanted but proud of the package we brought. Landed center of second callouts in a 17 person class. Will give a more detailed update after I process everything.