Ckmeter Road to Pro with STADA LABS 🔥— USA Prep Log

[Ckmeter]

Coach said I’m lean, looking solid af, and full af lol. No changes this week.

 

[dragoslayr]

Nothing like some rear delt shots! @StadaLabs gear is so smooth almost forgot something…lolView attachment 203737

How tf are you reaching that. Loool


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[Ckmeter]

How tf are you reaching that. Loool


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Brother, I have a whole setup. I reach across my body while sitting in a chair and then lean that arm into the table to leverage my arm far enough to reach. Kind of like a reach across stretch, but using the table to force the stretch. I could probably upload a stick figure drawing if youd like. Lol

This is the same way I reach my lats. The only downside is my pec often cramps mid injection and then I have to let go of the syringe with it still in my body and relax and then try again.

 

[samgraves82]

Coach said I’m lean, looking solid af, and full af lol. No changes this week.

And I'd agree look good man

Sent from my motorola razr 2025 using Tapatalk

 

[Skylerjohnson1996]

Brother, I have a whole setup. I reach across my body while sitting in a chair and then lean that arm into the table to leverage my arm far enough to reach. Kind of like a reach across stretch, but using the table to force the stretch. I could probably upload a stick figure drawing if youd like. Lol

This is the same way I reach my lats. The only downside is my pec often cramps mid injection and then I have to let go of the syringe with it still in my body and relax and then try again.

Stick figure please looking big as a house man congrats should be a great feeling heading your coach say that

 

[Ckmeter]

Chest day Sunday night —

Hammer strength incline — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 8
5pps x 10
5pps x 8

Megamass chest press— 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 12
4pps x 12
4pps x 12

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 18
264 x 18
264 x 18

Pec deck fly — 3 second eccentric 1 second concentric

255 x 12
255 x 12
255 x 12

 

[Ckmeter]

Shoulder day Tuesday night —

Cybex smith seated shoulder press
1pps x 10
2pps x 10
3pps x 12
3pps x 11
2pps x 15

Db front raise
50 x 9
50 x 9
50 x 9

Db side lateral raise
30 x 10
50 x 12
50 x 12
50 x 10

Panatta Lateral raises machine
143 x 10
143 x 10
143 x 10

Panatta Rear delt fly pec deck
77 x 15
77 x 15
77 x 15

Rope face pulls
165 x 10
165 x 10
165 x 10

 

[Ckmeter]

Back day Last Night —

Mag grip neutral medium width cable pulldown on cybex tower — 1 second concentric 3 second eccentric, 1 second pause in stretch.

85 x 10
160 x 10
220 x 13
220 x 12

Megamass Linear T bar row — 3-4 second eccentric with explosive concentric. Force as deep of a stretch as possible with a 1 second pause. Overhand grip not crazy wide, but not narrow either. Trying to focus on mid back thickness with this movement.

1 plate x 10
2 plates x 10
3 plates x 10
4 plates x 10
5 plates x 10
5 plates x 10

Megamass chest supported linear row —3 second eccentric with a 1 second concentric. Neutral medium/narrow grip for lat and mid back.

1pps x 10
2pps x 10
3pps x 8
3pps x 8

Strive chest supported pin loaded seated row — 2 second eccentric, 1 second stretch, 2 second concentric. Neutral grip low row.

255 x 12
255 x 12
255 x 12

Cable pullover

165 x 10
165 x 10
165 x 10

Megamass leverage pulldown —3 second eccentric with a 1 second concentric. Underhand shoulder width grip

1pps and 25 x 8
1pps and 25 x 8

 

[Ckmeter]

265.4 at the end of the day! We growin

 

[Ckmeter]

Arm day tonight —

Paramount Preacher curl machine single arm:
50 x 10
70 x 10
90 x 12
90 x 12
90 x 12

Incline db curl:
40 x 12
40 x 12
40 x 12

Db hammer curl:
70 x 12
70 x 12
70 x 12

Crucifix cable curl:
60 x 16
60 x 16
60 x 16

Ez bar cable reverse curl:
180 x 17
180 x 15
180 x 15

Tricep rope cable push down:
90 x 10
165 x 12
165 x 12
165 x 9

Paramount Overhead tricep extension machine:
170 x 10 single arm
170 x 8 single arm
170 x 8 single arm

Db laying skull crusher:
35 x 13
35 x 13
35 x 13

 

[Ckmeter]

Leg day last night —

Hip thrust machine:

1pps x 10
2pps x 10
3pps x 14
3pps x 13

Adductor (superset with abductor):

99 x 10
176 x 16
176 x 16
176 x 16

Abductor (superset with adductor):

99 x 10
176 x 16
176 x 16
176 x 16

Seated leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

90 x 10
255 x 12
255 x 12
255 x 11

Linear hack squat shoulder width stance with toes pointed out 10 degrees:

1pps x 10
3pps x 10
5pps x 8
7pps x 8
5pps x 13

Leg press super wide stance with feet as high as possible and toes pointed. Toes hang off the platform with heels only contacting it:

5pps x 15
5pps x 14
5pps x 14

Leg extensions on old school flex fitness center cable driven seated leg ext— 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

15 x 13
15 x 13
15 x 13

 

[Ckmeter]

Check ins start of week 11 of rebound—

Fasted Weight: 261.6lbs

Changes — waiting on Coach for feedback and changes.

Can’t wait to get my titties cut out in February…

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Favorite classic poses

 

[thebiggestdumbass]

Can’t wait to get my titties cut out in February

How much is it going to cost?

 

[Ckmeter]

How much is it going to cost?

~3k through a connection.

 

[Ckmeter]

Changes —

Cardio:
Remove

So I’m up 50.4lbs in 12 weeks from my prep low. Coach floated the idea of pushing for open next year. We decided that I’m just going to let my body grow and ignore the scale weight. We land where we land. I don’t particularly want to push for open, but if that’s where my body wants to go, I’m not opposed.

Coach also doesn’t want to stop the rebound, as I’m still growing like a weed. I don’t really understand it and neither does my coach, but we are not questioning it! @StadaLabs have you been sneaking increlex into my test?!?!? Just joking obviously, but hopefully this goes to show the impeccable quality of Stada’s gear.

 

[erichuff1994]

sneaking increlex into my test

This is what I need lol

 

[Oakley6575]

Changes —

Cardio:
Remove

So I’m up 50.4lbs in 12 weeks from my prep low. Coach floated the idea of pushing for open next year. We decided that I’m just going to let my body grow and ignore the scale weight. We land where we land. I don’t particularly want to push for open, but if that’s where my body wants to go, I’m not opposed.

Coach also doesn’t want to stop the rebound, as I’m still growing like a weed. I don’t really understand it and neither does my coach, but we are not questioning it! @StadaLabs have you been sneaking increlex into my test?!?!? Just joking obviously, but hopefully this goes to show the impeccable quality of Stada’s gear.

Dude, please don’t take this the wrong way. I’ve enjoyed watching your progress. I’m not a competitor, and really have no idea what I’m talking about. So again, don’t listen to anything I have to say.

That being said, I have zero idea how you could be competitive in classic. You hold too much body weight to shape ratio if that makes sense. I’ve been wondering when you would see that and make the move to open. Now you have the ability to fill out your physique and be competitive. I think you and coach made the best decision you could have if you want a pro card or to be competitive in the nearish future.

Can’t wait to see what you look like in six months.

 

[Montego]

Changes —

Cardio:
Remove

So I’m up 50.4lbs in 12 weeks from my prep low. Coach floated the idea of pushing for open next year. We decided that I’m just going to let my body grow and ignore the scale weight. We land where we land. I don’t particularly want to push for open, but if that’s where my body wants to go, I’m not opposed.

Coach also doesn’t want to stop the rebound, as I’m still growing like a weed. I don’t really understand it and neither does my coach, but we are not questioning it! @StadaLabs have you been sneaking increlex into my test?!?!? Just joking obviously, but hopefully this goes to show the impeccable quality of Stada’s gear.

Love it.

You don't get many opportunities to grow really well throughout a career, no reason to waste it.

Grow as much as you can when the body is wanting to. You're an open guy anyways.

 

[Montego]

Dude, please don’t take this the wrong way. I’ve enjoyed watching your progress. I’m not a competitor, and really have no idea what I’m talking about. So again, don’t listen to anything I have to say.

That being said, I have zero idea how you could be competitive in classic. You hold too much body weight to shape ratio if that makes sense. I’ve been wondering when you would see that and make the move to open. Now you have the ability to fill out your physique and be competitive. I think you and coach made the best decision you could have if you want a pro card or to be competitive in the nearish future.

Can’t wait to see what you look like in six months.

Yeah, same to you buddy

 

[Ckmeter]

Dude, please don’t take this the wrong way. I’ve enjoyed watching your progress. I’m not a competitor, and really have no idea what I’m talking about. So again, don’t listen to anything I have to say.

That being said, I have zero idea how you could be competitive in classic. You hold too much body weight to shape ratio if that makes sense. I’ve been wondering when you would see that and make the move to open. Now you have the ability to fill out your physique and be competitive. I think you and coach made the best decision you could have if you want a pro card or to be competitive in the nearish future.

Can’t wait to see what you look like in six months.

Appreciate the honesty and definitely not taking it the wrong way. Honestly, I don’t know if we will end up needing to move to shw to turn pro or if I can do it in classic. Coach said the exact same thing. I had 20lbs to my weight cap from my prep low…that’s a shitload of stage weight.

With that said, I know that I will not be competitive as a classic pro unless the 30lbs added to my frame to the pro cap somehow completely change my structure and balance.

We’re seeing the times kind of change, and classic guys are looking more like open guys, and open guys are looking more classic.

What I refuse to do is suck down to make my classic cap and lose my legs that I am working so fucking hard to grow right now. They will be the first to go.

I don’t have crazy sweeps. I have a small waist compared to competitors, but a big waist compared to the top of classic. My back shots are pretty good, but my lats don’t pop enough from the front.

Can I be competitive at the national level in classic? I think 100% yes. Do I have any sort of future in classic as a pro? I do not think so.

I don’t want to take more AAS than I am currently. I am willing to go up on gh and insulin. I’m already pushing food. So we will see what my body wants. Ultimately I’m going to let that guide my future.

 

[Ckmeter]

Love it.

You don't get many opportunities to grow really well throughout a career, no reason to waste it.

Grow as much as you can when the body is wanting to. You're an open guy anyways.

This is why I made the decision. I’ve never had my body respond like this, and there must be a reason. To cut that short would be the definition of retarded.

Compton said we could pull back to 100% make weight next year, but why? So we pull back now, just cruise without pushing until prep, and bring a barely improved physique to what? Hope to get lucky? Fuck that shit.

My buddy made the same decision I did. He qualified in open and ended up squeezing into classic and turned pro. The approach of just letting his body grow ended up bringing up his weak points and changing his structure to where he was competitive in classic.

With that said, now he’s moving to open as a pro .

To be honest, I don’t know what the future holds, but I’m excited to just say fuck it and grow. I’ll land where I land and have enough faith in my coach to where I will be competitive.

 

[Ckmeter]

Chest day tonight —

Was pushed today hard by my buddy in the gym. Hit an all time pr of 5pps on incline smith. He helped me with the last few, but still. Never imagined I’d touch this weight.

Cybex smith incline — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 14
5pps x 9
3pps x 11

Megamass chest press— 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 12
4pps x 10
4pps x 10

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 18
264 x 16
264 x 13

High to low cable fly

80 x 10
80 x 10
80 x 10

Pec deck fly — 3 second eccentric 1 second concentric

150 x 19
150 x 17
150 x 15