• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

🏁Run Shit! ERocks official Marathon sponsored log🏁

ERock5 said:
Chest and shoulders this morning. Just checking boxes and putting in the work. Consistency is what counts. Bodybuilding teaches you patience forsure
Enjoying training though. On my Nick walker training with lower weights and very slow controlled reps especially on chest cause that’s one muscle I struggle connecting with but seems to be working pretty good.
Sitting around 230ish fasted. Ready to hop back ON


Chest and shoulders
Tuesday, Oct 06, 2026 at 5:05am

Butterfly (Pec Deck)
Set 1: 200 lbs x 12
Set 2: 200 lbs x 12
Set 3: 200 lbs x 9

Incline Bench Press (Smith Machine)
Set 1: 275 lbs x 7
Set 2: 245 lbs x 11
Set 3: 225 lbs x 10

Bench Press (Smith Machine)
Set 1: 225 lbs x 8
Set 2: 205 lbs x 8
Set 3: 205 lbs x 7

Chest Dip
Set 1: 12 reps
Set 2: 11 reps

Lateral Raise (Machine)
Set 1: 200 lbs x 11
Set 2: 180 lbs x 10
Set 3: 150 lbs x 12

Front Raise (Dumbbell)
Set 1: 20 lbs x 12
Set 2: 20 lbs x 12

Rear Delt Reverse Fly (Machine)
Set 1: 200 lbs x 12
Set 2: 200 lbs x 11

Shoulder Press (Machine Plates)
Set 1: 150 lbs x 9
Set 2: 150 lbs x 8



View attachment 277903View attachment 277904
Click to expand...

Am workouts are the best


Sent from my iPhone using Tapatalk
 
RedRed82 said:
Am workouts are the best


Sent from my iPhone using Tapatalk
Click to expand...
Showtime Recording GIF by CBS
 
Legs this morning. Today is one of the days discipline had to take over. Everyone in my house has had something going on with a small fever and some throat and cough stuff today was the worse for me feels like my throat is closed up and hard to swallow. Hopefully today is the peak and will start getting better. But anyways woke up and almost talked myself out of skipping the gym but called myself a pussy a couple times ate my meal and put in the work. Legs were still sore from Sunday so maybe my sickness affected recovery a little bit. We will see how next week goes and if I need to drop volume a touch on Sundays. The Wednesday to Sunday is no issue. Fully recovered by then.

Other than that high day today. 🤘🏻
 
ERock5 said:
Legs this morning. Today is one of the days discipline had to take over. Everyone in my house has had something going on with a small fever and some throat and cough stuff today was the worse for me feels like my throat is closed up and hard to swallow. Hopefully today is the peak and will start getting better. But anyways woke up and almost talked myself out of skipping the gym but called myself a pussy a couple times ate my meal and put in the work. Legs were still sore from Sunday so maybe my sickness affected recovery a little bit. We will see how next week goes and if I need to drop volume a touch on Sundays. The Wednesday to Sunday is no issue. Fully recovered by then.

Other than that high day today.
Click to expand...

Funny you said small fever and cough wife just got over that and now I feeling off


Sent from my iPhone using Tapatalk
 
Arms on the menu this morning. Was supposed to be yesterday morning but this damn virus or strep or whatever I’ve been dealing with hit me hard yesterday. Took half a day off of work and no gym or cardio so just moved yesterday’s stuff to today since this was my scheduled off day. Felt a little better this morning but still not in the clear by no means lol.

Arms
Friday, Oct 09, 2026 at 5:21am

Bicep Curl (Cable)
Set 1: 150 lbs x 12
Set 2: 150 lbs x 11
Set 3: 150 lbs x 10

Triceps Pushdown
Set 1: 170 lbs x 17
Set 2: 170 lbs x 16
Set 3: 170 lbs x 15

Triceps Extension (Machine)
Set 1: 150 lbs x 15
Set 2: 150 lbs x 14
Set 3: 150 lbs x 12

Rope Cable Curl
Set 1: 110 lbs x 14
Set 2: 110 lbs x 13
Set 3: 110 lbs x 11

Skullcrusher (Dumbbell)
Set 1: 35 lbs x 12
Set 2: 35 lbs x 11

Seated Incline Curl (Dumbbell)
Set 1: 35 lbs x 11
Set 2: 35 lbs x 9

Push Up - Close Grip
Set 1: 20 reps
Set 2: 18 reps
Set 3: 14 reps

Preacher Curl (Machine)
Set 1: 130 lbs x 11
Set 2: 120 lbs x 10
Set 3: 110 lbs x 8

IMG_6139.jpeg
 
ERock5 said:
Thanks brother. I’m ready to start blast. Definitely never been this full on cruise so can’t wait to see what happens with the goods
Click to expand...
About ready to fire one up myself after a health phase. Did the diet, rebounded, time to grow. 💪
 
ERock5 said:
No one last growth phase before entering prep. Gonna start out at 600 test 600 eq and 400 deca. Will adjust test/ eq after checking e2 at 5-6 week mark
Click to expand...
Nice bro, was debating on something similar. Coach talked me into keeping it simple for now and maybe throwing in Npp later into the cycle if we feel progress has slowed down or after estrogen is dialed in.
 
Nood said:
Nice bro, was debating on something similar. Coach talked me into keeping it simple for now and maybe throwing in Npp later into the cycle if we feel progress has slowed down or after estrogen is dialed in.
Click to expand...
I ran that exact cycle last growth phase. 900 test 500 eq. Made good gains but the strength just isn’t the same as having deca or npp in the mix. So I think adding npp when things slow down will be great idea
 
ERock5 said:
I ran that exact cycle last growth phase. 900 test 500 eq. Made good gains but the strength just isn’t the same as having deca or npp in the mix. So I think adding npp when things slow down will be great idea
Click to expand...
Deca makes me strong as fuck, Npp bring a better look personally but the Strenght isn’t the same as Deca. Next run will be similar to yours.
 
Morning fellas. Smoked my back this morning and damn it felt good. Still a little on the sick side but pushing through it. This @Marathon sust is so good. Progressing while sick on just 250 sust. Weight has kinda of stalled for now which is fine. In a really good spot to start blast. Bloodwork Monday or Tuesday then it’s go time!


Saturday, Oct 10, 2026 at 8:04am

Lat Pulldown (Cable)
Set 1: 175 lbs x 13
Set 2: 175 lbs x 10
Set 3: 175 lbs x 9

Landmine Row
Set 1: 160 lbs x 15
Set 2: 160 lbs x 14
Set 3: 160 lbs x 12

Seated Row (Machine)
Set 1: 275 lbs x 14
Set 2: 275 lbs x 11
Set 3: 275 lbs x 8

Single Arm Cable Row
Set 1: 112.5 lbs x 12
Set 2: 112.5 lbs x 12
Set 3: 112.5 lbs x 10

Rack Pull
Set 1: 315 lbs x 10
Set 2: 315 lbs x 10
Set 3: 315 lbs x 7

Straight Arm Lat Pulldown (Cable)
Set 1: 130 lbs x 10
Set 2: 120 lbs x 10
Set 3: 120 lbs x 10

IMG_6160.jpeg
 
ERock5 said:
Dude I hate it. Everything in here is old as shit. All old magnum pieces lol. But it’s all I got and I make the best of it lol
Click to expand...
🙉 I was looking at a few Magnum pieces for a gym I'm planning lol. Some don't seem too bad if they are in good condition. This sick gym in the UK gave Magnum as a solid option. This place below is amazing BTW, want to go to to the UK just to lift here.

View: https://www.instagram.com/p/DeJyVs-NDif/?hl=en
 
Motha fucka get you some hella back workout…… when I do my logs I need to start putting the weight on it also


Sent from my iPhone using Tapatalk
 
RedRed82 said:
Motha fucka get you some hella back workout…… when I do my logs I need to start putting the weight on it also


Sent from my iPhone using Tapatalk
Click to expand...
My numbers are much smaller than they used to be but I’m progressing and targeting the muscle so much better focusing on slow controlled reps. I use the HEVY app it tracks it all for me. Love it
 
ERock5 said:
My numbers are much smaller than they used to be but I’m progressing and targeting the muscle so much better focusing on slow controlled reps. I use the HEVY app it tracks it all for me. Love it
Click to expand...

I use to carry a log book then I just stopped randomly I don’t know why but I think I just need to get back on that again to track progress


Sent from my iPhone using Tapatalk
 

Latest threads

Back
Top