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🏁Run Shit! ERocks official Marathon sponsored log🏁

Push this morning so glad tomorrow is a rest day lol. 3 days in a row getting up at 4 caught up to me was dragging ass a little bit towards the end of the day lol this heat definitely isn’t helping any either. Still a solid session this morning. I also added in 4 mg of yohimbine and de

Pec deck 3x15
Single arm tricep extension 3x12
Incline press 3x12
Machine lateral raise 3x12
Reverse pec deck 3x15
Flat smith press 2x12
Tricep extension machine 3x15
Push ups to failure 2x

30 mins cardio
 
Happy Friday. We made it 😅
Hit a good session of legs this morning unfortunately the seated leg ext/curl machine was broken, fingers crossed they just trash that piece of junk and get a new one although I know they won’t lol. Lost a little bit of strength this morning seems like, just part of it. Easy to be fat and strong not so easy to be lean and just as strong 😂 still no refeeds or cheat meals. Have a family reunion tomorrow so may just have to enjoy myself there and consider that my refeed 🤘🏻

Abductors 3x15
Lying leg curl 3x12
Hack squat 2x10
Calf raises 3x15
Leg press 3x15
Adductors 2x20

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ERock5 said:
Happy Friday. We made it
Hit a good session of legs this morning unfortunately the seated leg ext/curl machine was broken, fingers crossed they just trash that piece of junk and get a new one although I know they won’t lol. Lost a little bit of strength this morning seems like, just part of it. Easy to be fat and strong not so easy to be lean and just as strong still no refeeds or cheat meals. Have a family reunion tomorrow so may just have to enjoy myself there and consider that my refeed

Abductors 3x15
Lying leg curl 3x12
Hack squat 2x10
Calf raises 3x15
Leg press 3x15
Adductors 2x20

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Incredible physique bro I’m definitely will be following this log….. started one myself to hold myself accountable and have yall enjoy my journey with me


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ERock5 said:
Cheat meal last night yes I had 2 rolls too
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Me with my basic food at the moment


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TD from the best. Those boxes sure are sexy but that’s not even the best part, the gear that’s in them is 😉 Time to finish this cut off strong and get a nice crispy look before rebounding out 🤟
 

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Solid pull day. Held strong at the family reunion today despite all the good looking homemade food. Had a great time catching up with some family I don’t get to see that often.
Blood sugar has been doing really good and weight loss has been a little faster than I’d like so if it’s still good come Monday I’ll test the waters and raise my carbs back up to a smaller deficit.

Lat pullovers 3x12
Db curls 3x12
Single arm pull downs 2x12
Preacher curl machine 2x12
Bent over smith rows 2x12
Cable curls 2x10
Chest supported machine row 2x10
Close grip pulldown 2x15
Pull ups to failure

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Happy Sunday smashed delts today!
Also first time trying sustanon I’ve always heard it was pippy but people who like it love it so I figured if there was ever a good sust to try it would be marathon. Stuff is smooth as butter 👌🏻

Reverse pec deck 3x15
Shoulder press 3x12
Machine lateral raises 3x12
Upright row 3x10
Face pulls 2x15
Db laterals rack run to failure

30 mins cardio
 
Sup fellas. So pushing food back up a bit and getting really good bg readings, ab veins just came in but time to get back to growing. Looking at a show in may so instead of spending a bunch of time getting absolutely peeled I’m just gonna slowly reverse out from here. This will give me a nice reasonable amount of time to grow some more and fill any gaps before starting a prep. Will be focusing on legs so will have 2 full leg days a week. Everything else is once a week. Going with a higher fat and carb cycle approach
Direct Macros
325 protein
300 carbs
70 fats
Every 4th day will be double carbs and no fats meals 2-6 and slin with meals that day

Today’s workout
Chest and Shoulders. 3 sets 8-12 reps

Seated Peck Deck Machine

Incline Barbell Smith

flat Chest press

Bodyweight dips superset with pushups

Machine shoulder Press

DB lateral raises superset set DB front raise

Reverse Peck Deck superset with Cable Side laterals


Time to fill back out
 

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ERock5 said:
Thanks brother. It has definitely been a hurdle but trying not to have any excuses
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ERock5 said:
Thanks brother. It has definitely been a hurdle but trying not to have any excuses
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the worst time period for children is that pre 8month mark, once they start sleeping 5-6hours its not too bad.
me and my wife had a great schedule, where shed go to sleep at 9, id go to sleep at 11pm- midnight, sleep to 6 and shed get him @ 3am, and me at 6am.
worked great at the time.

2nd worst time is like when 6 - 9 ish age. they are little adults but still need alot of help. 10+ is coast mode sorta. youre sad they dont need you, but your time is soo freed up.
once they can drive its like you have a little worker at home you can boss a bunch lol.

its an unpaid position, so you get that amount of effort from them, but extra set of hands always good lol.
 
dcdogz said:
the worst time period for children is that pre 8month mark, once they start sleeping 5-6hours its not too bad.
me and my wife had a great schedule, where shed go to sleep at 9, id go to sleep at 11pm- midnight, sleep to 6 and shed get him @ 3am, and me at 6am.
worked great at the time.

2nd worst time is like when 6 - 9 ish age. they are little adults but still need alot of help. 10+ is coast mode sorta. youre sad they dont need you, but your time is soo freed up.
once they can drive its like you have a little worker at home you can boss a bunch lol.

its an unpaid position, so you get that amount of effort from them, but extra set of hands always good lol.
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Luckily both of my daughters sleep well. One is just insane from the time she hits the ground in the morning until bedtime and the other one thinks she has to be eating nonstop all day 😂
 

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