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Calibig46's USP Labs road to somewhere sponsored compounds log

Meetketchup said:
He said no pics, did I miss them???
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Nope. You are confusing replies/members is all. I had replied that message to FearsomeCOR because his post made me think he too was in the 45+ group.
 
Did my second pin of the usp compounds this morning. Stuff is pretty damn smooth. No pip as of yet. So far no noticeable changes in how I'm feeling from the other labs I was using compounds.

Hitting chest and tri's today and going to do a couple of Rear delt exercises since it's been a couple days since I did Shoulders and rear delts is one of my main focal points to build.
 
Calibig46 said:
Did my second pin of the usp compounds this morning. Stuff is pretty damn smooth. No pip as of yet. So far no noticeable changes in how I'm feeling from the other labs I was using compounds.

Hitting chest and tri's today and going to do a couple of Rear delt exercises since it's been a couple days since I did Shoulders and rear delts is one of my main focal points to build.
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Don’t skip the rear delts brother. Half the gym guys forget about those 😂😂
 
Calibig46 said:
Oh I know brother! I've been hitting them on my dedicated shoulder day but I'm going to start hitting them even more now. Adding in a couple exercises on non shoulder days.
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Love to hear that! Can’t have that full round look without the RDs!! 🤙🏼
 
Calibig46 said:
Oh I know brother! I've been hitting them on my dedicated shoulder day but I'm going to start hitting them even more now. Adding in a couple exercises on non shoulder days.
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Nice! Excited to see the progress to
Come
 
Calibig46 said:
Did my second pin of the usp compounds this morning. Stuff is pretty damn smooth. No pip as of yet. So far no noticeable changes in how I'm feeling from the other labs I was using compounds.

Hitting chest and tri's today and going to do a couple of Rear delt exercises since it's been a couple days since I did Shoulders and rear delts is one of my main focal points to build.
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I’m very happy to hear such good words about our oils. I’m also very curious about your transformation :)
By the way, I wish you a pleasant weekend, as it’s approaching fast :)
 
US-pharmacies said:
I’m very happy to hear such good words about our oils. I’m also very curious about your transformation :)
By the way, I wish you a pleasant weekend, as it’s approaching fast :)
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Thanks brother! I'm traveling again this week so I've been on here and there but I'm not missing any gym time as that's a top priority whether home or traveling. Diet stays locked in too cause let's face it, it's much cheaper to eat clean.

Pinned again this morning and everything is all smooth and still no pip almost 2 weeks in.
 
Calibig46 said:
Thanks brother! I'm traveling again this week so I've been on here and there but I'm not missing any gym time as that's a top priority whether home or traveling. Diet stays locked in too cause let's face it, it's much cheaper to eat clean.

Pinned again this morning and everything is all smooth and still no pip almost 2 weeks in.
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Great to hear that, and I truly congratulate you on your dedication to what you’re doing, because I know how it is when you have work, travel, and everyday life on top of it all. That’s why once again, congratulations on sticking to your plan — best regards.
 
Been traveling for work the last few weeks but should be home for a few weeks now and I'll have more time to update this log more often.

Even with the traveling I make my workouts and nutrition a priority. I haven't missed any of my workouts and nutrition is a major priority for me even when someone else is picking up the dinner tab. Luckily I'm not in a cut so I was able to have some killer food.

As for the usp gear, all is going well. No pip from any injections as of yet and I suspect at this point being several pins in That I won't.

Workouts are going great and making some slow progress across the board which is the way I like to do things. It's a journey not a race. After some advice and thoughts on the areas I'm trying to improve I've moved my shoulder workout into a couple of other workouts so I can build up the boulder shoulders. For instance today is back and biceps and shoulders. Two days from now I will be adding in a couple of Rear delt focused exercises into that workout. And you can pretty much see the progression of what I'm doing here. I'm also going to add in a couple upper chest exercises in between my chest days as that's another area of focus for me.

I will have some time later to update how today's workout went.

Also daily amount of BM's still moving great and would make @Trippy802 proud 👍💪🤣
 
Here's today's training routine. I did back biceps and shoulders today. Most exercises I do 3-4 sets shooting for 8-12 reps and each set to failure with 45-60 seconds max between each set and 2-3 minutes between each exercise. You'll see there's some higher rep counts for certain exercises. After each workout I study weights and reps and position in the workout itself ie. First second third last exercise of the session. I will then adjust accordingly whether bump up some weight or move to a different position within the workout. Basically I leave it all in the gym and I'm pretty wiped after each workout. Looking at today's numbers it appears I will be adjusting the weight up on some of these exercises and changing position of some for the next time I do this workout. I had a ton of energy for this one today. I begin every workout with 15 minutes on the treadmill starting with a pace of 4.5mph and ending up at 5mph. Really gets the blood flowing through the body.

(not in order of completion)
Lat pulls(sometimes this is the first exercise on back days)
205x10, 8, 8

T bar rows (usually the first exercise for back each back workout)
160x14, 12,10, 6

Seated Cable row
180x16, 12, 12

hyper extensions
35lBx20 3 sets

Dumbell Incline curls
30x12, 12,10

Preacher spider curls
90x16, 14, 12

Rope curls
150x18, 16, 14

Rear delt machine
170x22, 15, 12, 12

Incline reverse Dumbell rows
50x18, 16, 14

Side Lat Dumbell raises (sometimes first exercise for shoulder workouts)
35x16, 14, 12

Dumbell shoulder press
65x18, 10, 8

Cable cross shoulder pull
120x16, 16, 14

Face pulls
165x18, 18, 14

Single arm Cable raises (usually first exercise for shoulder workouts)
40x12 4 sets

I have 2-4 core exercises in each muscle group I use every workout and then I rotate 2-3 others for each workout.

Wrote this while taking dump number six for the day @cdubw44 @Trippy802 👍💪🤘🤙
 
Calibig46 said:
Here's today's training routine. I did back biceps and shoulders today. Most exercises I do 3-4 sets shooting for 8-12 reps and each set to failure with 45-60 seconds max between each set and 2-3 minutes between each exercise. You'll see there's some higher rep counts for certain exercises. After each workout I study weights and reps and position in the workout itself ie. First second third last exercise of the session. I will then adjust accordingly whether bump up some weight or move to a different position within the workout. Basically I leave it all in the gym and I'm pretty wiped after each workout. Looking at today's numbers it appears I will be adjusting the weight up on some of these exercises and changing position of some for the next time I do this workout. I had a ton of energy for this one today. I begin every workout with 15 minutes on the treadmill starting with a pace of 4.5mph and ending up at 5mph. Really gets the blood flowing through the body.

(not in order of completion)
Lat pulls(sometimes this is the first exercise on back days)
205x10, 8, 8

T bar rows (usually the first exercise for back each back workout)
160x14, 12,10, 6

Seated Cable row
180x16, 12, 12

hyper extensions
35lBx20 3 sets

Dumbell Incline curls
30x12, 12,10

Preacher spider curls
90x16, 14, 12

Rope curls
150x18, 16, 14

Rear delt machine
170x22, 15, 12, 12

Incline reverse Dumbell rows
50x18, 16, 14

Side Lat Dumbell raises (sometimes first exercise for shoulder workouts)
35x16, 14, 12

Dumbell shoulder press
65x18, 10, 8

Cable cross shoulder pull
120x16, 16, 14

Face pulls
165x18, 18, 14

Single arm Cable raises (usually first exercise for shoulder workouts)
40x12 4 sets

I have 2-4 core exercises in each muscle group I use every workout and then I rotate 2-3 others for each workout.

Wrote this while taking dump number six for the day @cdubw44 @Trippy802 👍💪🤘🤙
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I’d be exhaust after that many exercises!! 😂 well done
 
Trippy802 said:
I’m glad I’m not the only one. My co workers look at me like I’m nuts but it’s cool. I’m bigger than them.
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I like giving the appearance that I'm crazy. Definitely gets people to work when you're in charge and have to tell them what to do 😂😂
 
Yesterday was a rest day. But since I can't stand not doing something I do some light to moderate cardio on rest days. 20 minutes on the treadmill and 10 minutes of rowing and a 3-5mile walk around the neighborhood. Today is my absolute favorite, leg day! Still recovering a bit from tearing my left hamstring about 7 weeks ago. I've been doing physical therapy for it and using bpc157 and it seems to be coming along nicely.

Today is pin day Muscles are looking and feeling more full. Having a great all around feeling of general wellbeing and great energy throughout the day. Average weight is up to 220 average and starting to see some improvement in upper chest and rear delt development.

Here's the exercises on tap for today

Leg press

Belt squat

Hack squats

Leg extension

Romanian leg dead lift

Seated Calf raises

glute drive

ground based split squats

Bent over rear delt

Reverse pec deck

I'll fill in weights later after the workout is completed.

Here's Lee priest talking a bit about the importance of working rear delts Lee Priest Explains Why Starting Workouts With Rear Delts Saves Your Shoulders – Fitness Volt

Typical breakfast for me

20250811_082545.jpg20250723_211727.jpg
 

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